Subscribe to the LifeSpa Podcast to get updates on new episodes! Dr. John will be discussing Ayurveda 201: his new online course with Larissa Hall Carlson + Yoga Journal launching May 27!
With spring upon us, lilacs, violets, pansies, chrysanthemums, daisies, and other blooms explode onto the scene, taking over gardens, fields, and mountainsides as if they were here for a reason, perhaps screaming, “Eat me!” or at least, “Look at me!” We all know that certain flowers are edible, but little is known about their medicinal […]
When things aren’t going your way, don’t you love it when someone tells you it’s your karma? You should know that when anyone says that to you, they really don’t get the whole karma thing. I don’t believe we should live our lives in the wake of good or bad karma from past actions. When […]
Join us May 6 @ 5:30 pm MT for a very special LifeSpa Podcast with Dr. Timothy McCall! Dr. McCall used both ancient wisdom + modern science to treat his cancer. Dr. McCall’s new book, Saving My Neck: A Doctor’s East/West Journey Through Cancer, is available on Kindle + will be available in print on May 2.
Subscribe to the LifeSpa Podcast to get updates on new episodes! Subscribe: iTunes | YouTube | email | RSS Join us May 6 @ 5:30 pm MT for a very special LifeSpa Podcast with Dr. Timothy McCall! Dr. McCall used both ancient wisdom + modern science to treat his cancer. Dr. McCall’s new book, […]
Have you spent any time wondering what your lymphatic system does, or if it is healthy? According to Ayurveda, the lymph, or rasa, is always the first body system evaluated and treated. It is hugely important to our health and wellbeing, but is often overlooked in our culture. It is one factor that may play into many so-called “mystery illnesses.”
Have you ever wondered why so many religions have fasting holidays in the spring? While Lent, Ramadan, and Passover encourage fasting or calorie restriction, Mother Nature is encouraging the same. When we look outside and see what’s being harvested, the choices are austere.
While spring is a great time to lose those extra holiday pounds, it is also a time that we can easily gain weight. Let me explain so that we can all become successful springtime fat burners.
Interestingly, some of the unifying theories of the universe resemble principles from ancient Vedic writings. While most pressing questions regarding the universe still remain unanswered and many of the theories unproven, much progress has been made. One theory that suggests the quantum field is in fact consciousness was believed to be true by two Nobel prize winning scientists. One was Max Planck—the father of quantum theory.
Have you been hearing the dire predictions about the future of our world? I know many people who feel helpless in the face of it. But there is at least one thing you can control: your diet. Switching to the Planetary Health Diet is a choice we can all make for ourselves and each other.
If you’re not familiar with John McDougall, MD, he is perhaps the most well-known leader in the vegan community. He is the author of 13 best-selling books (including The Starch Solution and The Healthiest Diet on the Planet) and has been preaching a high-starch, no-oil, vegan diet for 40 years.
Could there be one nutrient that supports heart, mood, joints, and intestinal health that most Americans are deficient in? The answer is yes and the nutrient is omega-3 fatty acids.