In six powerful weeks, you can successfully harness the tool of meditation and transform your life.
Once you register for this meditation eCourse, the Module Notes, video trainings, and guided meditations are yours for an unlimited time.
Do You Wish You Could:
- Feel more peace and joy no matter what is happening in your life?
- Act from a place of clarity, power and love?
- Be free from anxious thoughts, old patterns and pervasive emotions?
Are You Tired of:
- Feeling like you aren’t in control of your life?
- Constant cravings and dependencies on food, alcohol, caffeine, movies, yoga or sports to keep you feeling satisfied?
A life of peace, joy and fulfillment is actually achievable through a step-by-step process.
“Stress” has become a four-letter word in our culture. Modern research has repeatedly pointed our attention to the link between stress and disease, yet many of us still feel that we are unable to sidestep the cycles of stress that reel us in day after day.
As a result, stress-reduction techniques abound. While some of us manage our stress with caffeine, sugar, comfort foods, alcohol, TV, movies, extreme adventure sports, and risk-taking, others de-stress with hiking, cycling, yoga, and other forms of exercise.
Volumes of books and magazine articles proselytize the magic bullet for stress reduction.
You can learn how NOT to incur stress in the first place.
It is possible to go beyond the rollercoaster of stressing and de-stressing, to reach farther beyond the temporary states of stress and stress-reduction-technique-induced euphoria to a brain chemistry of sustainable joy that will ultimately transform your work, your relationships, your life.
This is why I created the Transformational Awareness Technique.
As a meditator since age 17, I have been gifted with the opportunity to see beyond the stress-reduction benefits of meditation to its ability to deliver very real transformation into our lives. Imagine ending the cycle of dissatisfaction, whereby we always need something more to be at peace to just live our lives, to just be here. TAT teaches us this.
Brain wave research shows us that, in this state of deep relaxation, stress does not accumulate.
For many of us, though, meditation does not come so easily. We may have tried it once or twice, may have even cultivated a practice once-upon-a-time, but we found it hard to sustain. Our minds took over again, and we found ourselves hurled back into a reactive, stress-laden lifestyle that ultimately robs us of our ability to be joyful for no reason.
Perhaps we have felt discouraged or reluctant to try a meditation practice since. I created the Transformational Awareness Technique: Six Meditations to Emotional Freedom so anyone can be a successful meditator, including you.
I like to say,
We will only be content when we choose to be our True Self.
The Transformational Awareness Technique is more than meditation for stress reduction. It is a transformational technique designed to teach us how to live a life that hails from our most powerful, dynamic and joyful self which is sourced in inner silence.
The Transformational Awareness Technique provides the map to function from our most silent and stress-free self.
I designed the Transformation Awareness Technique for everybody. If you have never meditated a minute in your life, you are in the perfect starting place for learning this technique. This unique course teaches you how to find deep silence from square one.
If you have meditated before, the Transformational Awareness Technique can be an opportunity to take a heightened state of awareness into your life – which is considered the richest ground for transformation – and to learn new tools to actually rewire your neural patterns for sustainable joy.
The Transformational Awareness Technique is a six-week meditation eCourse that builds on itself, beginning with the most simple meditation that just about anyone can do – it literally takes one minute, yet is highly effective – and building up to techniques that offer the key to transformational change and emotional freedom.
Freedom from What?
Freedom from stress is always welcome, but what really breaks us down are the repetitive emotional patterns of behavior in the mind that keep us perpetuating the same destructive and unhealthy dynamics. We can only experience freedom once we cultivate an awareness practice, and ultimately rewire the neural pathways that our minds follow so often, which become well-worn grooves in our minds.
The key here is that you will learn how to make permanent transformational changes in your life, bringing you from stress to long-lasting calm.
Meditation is the Best Gift You Can Give Yourself
After meditating for almost forty years, I can say that it has been one of the most helpful tools in my life. That’s because the effects seep into all aspects of my life, including my relationships and the work that I do. When you start learning the Transformational Awareness Technique, you will begin to see changes in your life. As you gradually begin to show up differently in your life, life will also begin to have a more joyful quality about it.
We live in a culture of addiction. Most of us, whether we recognize it or not, are going from one “fix” to the next. Constantly going out to get the next dopamine fix, whether it be through food, alcohol, shopping or extreme sports. Meditation allows us to break that cycle – not because it’s bad or wrong – but because we can have something better.
This something better is only available by going within, and it’s the best gift that you can give yourself.
Infuse Your Everyday Life with Awareness
In my practice, I regularly see patients who are long-time meditators but their lives reflect the same issues they struggled with before. The meditation allows them a momentary oasis of calm – but that calm isn’t projecting into their lives. If you are new to meditation, you can skip years of frustration that can result from just meditating and not really learning how to take the transformational action steps.
I won’t let you sit at home and meditate and do nothing, because that misses the point.
My goal is to show you how to take that “eye of the hurricane,” that calm, and use it to become a fully mature hurricane, creating positive change all around you. This is the “transformation” part of the TAT equation and why I decided to design my own meditation course even when there is no shortage of meditation instruction out there.
What TAT Involves
In the first week, this meditation eCourse will require a commitment of only minutes a day. At its most intensive, TAT requires about 20 – 30 minutes, two times a day.
If that sounds like time you don’t have, consider the fact that when we come from a place of deep silence rather than stress, we are much more productive. We accomplish tasks faster and with more ease than we did before, and yet we are not straining. We don’t waste time on unfulfilling escape activities, behaviors or reactions.
It’s a paradox I like to call “the eye of the hurricane.” The bigger the eye (the more quiet we can be inside), the more powerful the winds. The time you dedicate to your TAT practice will continue to pay dividends in all aspects of your life.
What You’ll Get from this 6-week Meditation eCourse
Each meditation builds on the previous one. By the end of the 6 weeks, you will be an advanced meditator that has learned to infuse joy, calm and transformational action into your life.
For each week of this meditation eCourse, you will receive an article that outlines the meditation we will be learning that week, and goes into depth about how this meditation works to rewire your neural patterns and transform those well-worn emotional and behavioral grooves.
You’ll also watch videos of John Douillard discussing each particular technique, giving you detailed instructions and inspiration for successfully implementing each meditation.
Each week will provide you with a guided audio meditation, so you never have to worry about keeping time or remembering the instructions.
The course materials are designed to guide you every step of the way in mastering these simple yet potent meditations.
And once you register for this course, the Module Notes, video trainings, and guided meditations are yours for an unlimited time.
Not ready to buy the course yet?
Sample the first module of this six-module meditation eCourse for free and with no obligation today!