October 3-Season Diet Guide
A seasonal harvest of root vegetables, meats, grains, nuts, apples, pomegranates, and seeds will help you dissipate the heat of summer, support immunity, and gear up for a healthy winter.
Dr. John Douillard, DC, CAP
Aging and Longevity | Immune Support | Inflammation / Pain Management
4 Ayurvedic Strategies for Healthy Aging
Recipes | Seasonal Living | Vata Diet
Vata-Balancing Grape-Chia Juice Recipe
Diet | Digestion | Immune Support
Why Cultured Ghee is Better
Podcast Episode 128: Cleansing: The Ayurvedic Difference
Digestion | eBooks | Gut Health | Mindful Eating
Your Digestible Guide to Gut Health
Herbs and Supplements | Men's Health | Women's Health
The Testosterone-Phthalate Connection
Ayurvedic Philosophy | Mood Support | Stress Management | Vedic Healing | Yoga
Ayurveda’s Take on Weed
10 Dangers of Dim Light at Night
The Ayurvedic Energy of Sunrise, Midday, and Sunset
Ayurvedic Philosophy | Podcast
Podcast Episode 127: Tools to Live More Mindfully with Swami Jaya Devi
Aging and Longevity | Whole Herbs
The Benefits of Turmeric for Longevity
Aging and Longevity | Heart Health | Superfoods
Omega-3s for Longevity and Brain Health
Aging and Longevity | Vitamins and Minerals
The Bone Health-Longevity Connection
Recipes | Seasonal Living | Summer Guide
Pitta-Balancing Coconut-Peppermint-Fennel Protein Smoothie Recipe
Podcast Episode 126: How to Arrange Your Home Ayurvedically with Michael Mastro
Pitta Diet | Recipes | Seasonal Living | Summer Guide
Pitta-Balancing Berry-Cucumber Juice Recipe
3-Season Diet | Diet | Recipes | Recipes | Seasonal Living
Ayurvedic Smoothie, Protein Shake, and Juice Rules
Aging and Longevity | Food Sensitivity | Mindful Eating