Skip to content
  • Consultations
  • eBooks
  • Podcast
  • Subscribe to Newsletter
  • Shop
  • Customer Service
  • Order
  • Shop
John Douillard's LifeSpa
  • Store Health Products
    • New Products
    • Best Sellers
    • Cleanse & Detox
    • Test Kits
    • Herbs
    • Vitamins
    • Probiotics
    • Superfoods
    • Supplements
    • Minerals
    • Self Care
    • eCourses & Books
  • Intro to Ayurveda
    • What is Ayurveda?
    • Ayurvedic Philosophy
      • Koshas
    • Vedic Healing
    • Doshas
      • Vata
      • Pitta
      • Kapha
      • Dosha Quiz – Determine Your Ayurvedic Body Type
  • Ayurvedic Lifestyle
    • Meditation
    • Yoga
    • Breathwork
    • Exercise
    • Massage
    • Dinacharya / Ritual
    • Mindful Eating
    • Circadian Rhythm
    • Seasonal Living
      • Spring Guide
      • Summer Guide
      • Fall / Winter Guide
      • Recipes
  • Health Topics
    • Digestion
    • Gut Health
    • Energy
    • Immune Support
    • Sleep
    • Brain
    • Weight Management
    • Heart Health
    • Aging and Longevity
    • Liver and Gallbladder
    • Mood Support
    • Stress Management
    • Skin Care
    • Oral Health
    • Lymphatic System
    • Seasonal Allergies
    • Women’s Health
    • Men’s Health
    • Children’s Health
    • Inflammation / Pain Management
  • Diet + Detox
    • Diet
      • Vata Diet
      • Pitta Diet
      • Kapha Diet
      • 3-Season Diet
      • Food Sensitivity
    • Cleanses
      • Colorado Ayurvedic Cleanse
      • Short Home Cleanse
      • Kaya Kalpa Cleanse
      • Lymph Cleanse
      • Liver and Gallbladder Cleanse
    • Hydration
    • Recipes
  • Herbs + Supplements
    • Whole Herbs
    • Adaptogens
    • Vitamins and Minerals
    • Probiotics and Prebiotics
    • Superfoods
    • Herbs for Vata
    • Herbs for Pitta
    • Herbs for Kapha
  • Podcast
  • eBooks

Dr. John Douillard, DC, CAP

Thank you for visiting LifeSpa.com, where we publish cutting-edge health information combining Ayurvedic wisdom and modern science. If you are enjoying our free content, please visit our Ayurvedic Shop on your way out and share your favorite articles and videos with your friends and family.

Your Brain on Ashwagandha: 10 Reasons Your Mind and Mood Will Benefit

February 1, 2023

| No Comments

Throughout Ayurvedic history, ashwagandha has been prized as a powerful aid for mental health. How can this herb be so effective for happiness and mood support? Here are Dr. John’s top ten research-backed reasons to try ashwagandha for brain health.

Diet and Detox

Air Pollution, Soil Pollution, and Toxic Heavy Metals

January 25, 2023

| No Comments

Breathwork

The Best Diaphragmatic Exercises: Breath Training for Better Health

January 18, 2023

| No Comments

Health Topics | Skin Care

Ayurvedic Herbal Support for Hormonal Blemishes

January 11, 2023

| 1 Comment

Podcast

Podcast Episode 132: The Anatomy of Anxiety with Ellen Vora

January 5, 2023

| No Comments

Ayurvedic Lifestyle | Massage

Self-Massage, Self-Love, + Self-Healing with Daily Ayurvedic Abhyanga

December 29, 2022

| No Comments

Intro to Ayurveda | Vedic Healing

Using Intentional Meditation for Distance Healing

December 22, 2022

| 2 Comments

Digestion | Health Topics

Top Ten Ayurvedic Tips for Occasional Heartburn

December 14, 2022

| 1 Comment

Health Topics | Women's Health

Iodine for Radiation, DNA Protection and More

December 7, 2022

| 1 Comment

Podcast

Podcast Episode 131: Pragya Paradh: Treating the Cause of Human Suffering with Biophotons

November 30, 2022

| 2 Comments

Cleanses | Diet and Detox

Guide to Panchakarma: What You Need to Know

November 16, 2022

| 1 Comment

Diet | Digestion | Immune Support

Top Ten Reasons to Cleanse with Cultured Ghee

November 9, 2022

| No Comments

yoga pose on beach

Podcast

Podcast Episode 130: Yoga of Recovery with Durga Leela

November 3, 2022

| No Comments

vata-protein-smoothie-recipe

Recipes | Seasonal Living

Vata-Balancing Oat Milk-Date-Almond Butter-Cardamom Protein Smoothie Recipe

October 13, 2022

| 5 Comments

wildflowers on white background

Podcast

Podcast Episode 129: Finding Peace in Distress with Katie Silcox

October 6, 2022

| No Comments

Eight red apples with stems and leaves on grey

3-Season Diet | Diet | Diet and Detox

October 3-Season Diet Guide

September 30, 2022

| No Comments

Aging and Longevity | Immune Support | Inflammation / Pain Management

5 Ayurvedic Strategies for Healthy Aging

September 22, 2022

| No Comments

vata juice recipe

Recipes | Seasonal Living | Vata Diet

Vata-Balancing Grape-Chia Juice Recipe

September 16, 2022

| 2 Comments

ghee jars image

Diet | Digestion | Immune Support

Why Cultured Ghee is Better

September 15, 2022

| 6 Comments

Older posts
Page1 Page2 … Page65 Next →

John Douillard’s LifeSpa®
PO Box 701
Niwot, Colorado 80544

(866) 227-9843
(303) 516-4848

We're proud to be a small business.

Support

  • Contact Us
  • Ayurvedic Consultations with Dr. John
  • New Patient Paperwork
  • Join Our Affiliate Program
  • Wholesale Partner Program

Inside LifeSpa

  • About LifeSpa
  • About Dr. John Douillard, DC, CAP
  • Speaking Engagement Info / Press Kit
  • Join Our Newsletter
  • New to Ayurveda?

© Copyright 2023 Dr. John Douillard's LifeSpa

The information on this website is for educational purposes only and is not a substitute for medical advice, diagnosis or treatment. For more information pertaining to your personal needs please see a qualified health practitioner.

Search by category