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Dr. John Douillard, DC, CAP

Dr. John Douillard, DC, CAP is the author of seven health books (including bestselling Eat Wheat and The 3-Season Diet), seven online courses (including Yoga Journal courses Ayurveda 101 and 201), and numerous free eBooks. He is a former NBA nutritionist and creator of LifeSpa.com—with thousands of free articles, resources, and videos. LifeSpa is a leading wellness resource, with 10.8 million+ YouTube views and over 130k newsletter subscribers.
whole wheat pasta with basil and tomato

Can Carbs Help You Live Longer?

June 23, 2022

| 1 Comment

New science confirms that a plant-based diet peppered with whole grains and healthy carbohydrates is the winning strategy for mind-body health.

A bottle of Sol beer on a bar

Herbs and Supplements | Liver and Gallbladder

Alcohol, Ayurvedic Herbs, and Your Liver

June 21, 2022

| 10 Comments

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Ayurvedic Philosophy | Mood Support

How to be Kind when Everyone Around You Is Not

June 16, 2022

| No Comments

A woman sleeps with her dog

Circadian Rhythm | Kapha | Pitta | Sleep | Vata

Sleep Tips for Your Ayurvedic Body Type, or Dosha

June 9, 2022

| No Comments

green smoothie with strawberries

Kapha Diet | Recipes | Spring Guide

Strawberry-Ginger Green Juice Recipe

June 4, 2022

| No Comments

Herbs and Supplements | Mood Support | Podcast

Podcast Episode 125: Herbs to Balance Your Mind with David Winston

June 1, 2022

| No Comments

a strawberry smoothie

Ayurvedic Lifestyle | Diet and Detox | Recipes | Spring Guide

Turmeric-Ginger-Cinnamon Protein Smoothie Recipe

May 26, 2022

| 3 Comments

A woman lying down in a bed of flowers smiling

Digestion | Oral Health

10 Ayurvedic Fixes for Bad Breath

May 19, 2022

| No Comments

Toilet Paper

Herbs and Supplements

Here’s Why You Should Think More About Intestinal Health

May 12, 2022

| 1 Comment

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Podcast

Podcast Episode 124: The Energy to Heal with Lauren Walker

May 5, 2022

| No Comments

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Cleanses

Kourtney Kardashian Isn’t Wrong About At-Home Ayurvedic Cleanses

April 30, 2022

| No Comments

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Aging and Longevity | Sleep

How Melatonin Helps You During the Day

April 28, 2022

| No Comments

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Aging and Longevity | Herbs and Supplements

The Ayurvedic Supplement for Longevity, Relaxation, and Renewal

April 21, 2022

| No Comments

Herbs for Kapha | Seasonal Allergies

Ayurvedic Herbs to Balance Kapha This Spring

April 14, 2022

| 1 Comment

motion image of colors

Podcast

Podcast Episode 123: The Science of Subtle Energy with Shamini Jain, PhD

April 7, 2022

| 2 Comments

Circadian Rhythm | Seasonal Allergies | Spring Guide

Dr. John Douillard’s Ayurvedic Spring Wellness Routine

March 19, 2022

| 2 Comments

A woman stands outside at sunrise

Circadian Rhythm | Sleep

5 Ways the Sun Can Help You Sleep

March 17, 2022

| 3 Comments

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Podcast

Podcast Episode 122: How to Destress Your Detox

March 15, 2022

| No Comments

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Heart Health | Inflammation / Pain Management

How Much Olive Oil (EVOO) a Day Keeps the Doctor Away?

March 8, 2022

| 15 Comments

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