Can Carbs Help You Live Longer?
New science confirms that a plant-based diet peppered with whole grains and healthy carbohydrates is the winning strategy for mind-body health.
Dr. John Douillard, DC, CAP
Herbs and Supplements | Liver and Gallbladder
Alcohol, Ayurvedic Herbs, and Your Liver
Ayurvedic Philosophy | Mood Support
How to be Kind when Everyone Around You Is Not
Circadian Rhythm | Kapha | Pitta | Sleep | Vata
Sleep Tips for Your Ayurvedic Body Type, or Dosha
Kapha Diet | Recipes | Spring Guide
Strawberry-Ginger Green Juice Recipe
Herbs and Supplements | Mood Support | Podcast
Podcast Episode 125: Herbs to Balance Your Mind with David Winston
Ayurvedic Lifestyle | Diet and Detox | Recipes | Spring Guide
Turmeric-Ginger-Cinnamon Protein Smoothie Recipe
10 Ayurvedic Fixes for Bad Breath
Here’s Why You Should Think More About Intestinal Health
Podcast Episode 124: The Energy to Heal with Lauren Walker
Kourtney Kardashian Isn’t Wrong About At-Home Ayurvedic Cleanses
How Melatonin Helps You During the Day
Aging and Longevity | Herbs and Supplements
The Ayurvedic Supplement for Longevity, Relaxation, and Renewal
Herbs for Kapha | Seasonal Allergies
Ayurvedic Herbs to Balance Kapha This Spring
Podcast Episode 123: The Science of Subtle Energy with Shamini Jain, PhD
Circadian Rhythm | Seasonal Allergies | Spring Guide
Dr. John Douillard’s Ayurvedic Spring Wellness Routine
5 Ways the Sun Can Help You Sleep
Podcast Episode 122: How to Destress Your Detox
Heart Health | Inflammation / Pain Management