April 3, 2025 | 65 minutes, 42 seconds
Download
In This Article
Podcast Show Notes
As a neuroscientist and former psychotherapist, Ariel Garten witnessed firsthand the struggles many face with mental health and the search for effective, accessible solutions. Inspired to make a real difference, she channeled her expertise into co-founding Muse, a healthcare startup aimed at revolutionizing brain health through technology. Driven by a deep passion for understanding the human mind, Ariel is committed to empowering individuals to enhance their mental capacities.
Use code LIFESPA for 15% off all Muse products here.
The Science of Brainwaves
Dr. John and Ariel discuss different brainwaves. The conversation focuses on delta, alpha, and beta waves, and how they influence our sleep, meditation, mental health, and cognitive performance. Ariel walks us through the different stages of sleep and explains how brainwaves play a key role in falling asleep, reaching deep sleep, and entering REM sleep. Ariel also shares the benefits of tracking and learning to control your brainwaves. For example, athletes perform their best when they are in an alpha brainwave.
Ariel discusses how her product Muse, an at-home EEG headband providing real-time neurofeedback, helps you get into a meditative or sleep state. By tracking your brainwaves and utilizing Muse to get into desired brainwaves, your body can learn to adapt and improve naturally.
See also The Ancient Science of Sleep: Understanding the Causes of Imbalance
Additional Resources
