In this podcast, Dr. John interviews scientist Mary Flynn, PhD, RD, LDN on her research on the health benefits of olive oil! Dr. Flynn is an Associate Professor of Medicine (Clinical) at Brown University where she teaches undergraduate course in nutrition and a research dietitian at The Miriam Hospital, where she has worked since 1984.
June 1, 2020 | 74 minutes, 52 secondsDownload In this podcast, Dr. John interviews Divya Alter, Ayurvedic chef, author of What to Eat for How You Feel: The New Ayurvedic Kitchen, and co-founder of the restaurant Divya’s Kitchen NYC. Dive Deeper Body Type Quiz 3-Season Diet Guides Fruit: Ayurvedic Food Combining Guidelines Cooking Part 1:
In this podcast, Dr. John interviews Heather Grzych, author of The Ayurvedic Guide to Fertility and board-certified Ayurvedic practitioner. Learn how to prepare your body to bring new life!
In this podcast, Dr. John interviews Patrick McKeown, auther of Oxygen Advantage and founder of the Buteyko Clinic. Learn about the benefits of nasal breathing!
February 25, 2020 | 48 minutes, 53 secondsDownload Ayurvedic Detox According to Ayurveda, the lymphatic system should be evaluated first, as it is the largest and arguably most important circulatory system. In an attempt to simplify this complex system, I will say it primarily carries the immune system, delivers fats to every cell for energy
February 4, 2020 | 55 minutes, 55 secondsDownload In Search of Unconditional Love Unconditional love is something many of us aspire to, but few attain. Most likely, this is because we are looking for it outside ourselves. Loving fully without anything in return may sound a bit scary to most of us, but the ability
January 7, 2020 | 50 minutes, 14 secondsDownload The Science of Vibration: Music and Chanting Did you know that you may be able to affect your mood and the effects of trauma with vibrational therapies, such as chanting? Read on to find out how brain science now supports some of Ayurveda’s most ancient techniques. According
Join me as I interview my daughter Devaki on the work she is doing with our favorite organization, The Mwebaza Foundation!
December 3, 2019 | 49 minutes, 31 seconds Download Natural Healing By now, we’ve all heard of the healing properties of nature, like the healing magic of a walk through the woods! Ayurveda described the benefits of nature thousands of years ago. More recently, in the 1980s, a Japanese practice became popular called shinrin-yoku, which
Bob Quinn is an organic ancient grain farmer In Montana. He has been farming organic khorasan (kamut) wheat for more than 30 years and has inspired many farmers to transition to organic farming.
October 7, 2019 | 61 minutes, 24 seconds Download Every once in a while, you read something so important, you just want to make sure everyone hears about it. Recently, I read the book 28 Days by women’s health journalist Gabrielle Lichterman, who sourced thousands of scientific studies to explain and verify what women feel
If you are exhausted at the end of each day, fighting against the current, and using your weekends just to recover from your busy week, this podcast is for you!