In this podcast, Dr. John interviews Patrick McKeown, auther of Oxygen Advantage and founder of the Buteyko Clinic. Learn about the benefits of nasal breathing!
February 25, 2020 | 48 minutes, 53 secondsDownload Ayurvedic Detox According to Ayurveda, the lymphatic system should be evaluated first, as it is the largest and arguably most important circulatory system. In an attempt to simplify this complex system, I will say it primarily carries the immune system, delivers fats to every cell for energy
February 4, 2020 | 55 minutes, 55 secondsDownload In Search of Unconditional Love Unconditional love is something many of us aspire to, but few attain. Most likely, this is because we are looking for it outside ourselves. Loving fully without anything in return may sound a bit scary to most of us, but the ability
January 7, 2020 | 50 minutes, 14 secondsDownload The Science of Vibration: Music and Chanting Did you know that you may be able to affect your mood and the effects of trauma with vibrational therapies, such as chanting? Read on to find out how brain science now supports some of Ayurveda’s most ancient techniques. According
Join me as I interview my daughter Devaki on the work she is doing with our favorite organization, The Mwebaza Foundation!
December 3, 2019 | 49 minutes, 31 seconds Download Natural Healing By now, we’ve all heard of the healing properties of nature, like the healing magic of a walk through the woods! Ayurveda described the benefits of nature thousands of years ago. More recently, in the 1980s, a Japanese practice became popular called shinrin-yoku, which
Bob Quinn is an organic ancient grain farmer In Montana. He has been farming organic khorasan (kamut) wheat for more than 30 years and has inspired many farmers to transition to organic farming.
October 7, 2019 | 61 minutes, 24 seconds Download Every once in a while, you read something so important, you just want to make sure everyone hears about it. Recently, I read the book 28 Days by women’s health journalist Gabrielle Lichterman, who sourced thousands of scientific studies to explain and verify what women feel
If you are exhausted at the end of each day, fighting against the current, and using your weekends just to recover from your busy week, this podcast is for you!
Did you know that the number one cause of gallbladder disease is a low-to-no-fat diet? Considering gallbladder removal is the number one abdominal surgery in the US, I think this is worth talking about!
Yoga nidra has become a popular and effective relaxation tool common in many yoga studios. But it is not always practiced with an understanding of its original purpose. Yogarupa Rod Stryker has taught yoga nidra for 40 years and has a book coming out called Enlightened Sleep. I’m very excited to bring him onto the podcast, where we dive deep into yoga nidra.
The world may not need another cleanse, but the cleanse I’m introducing to you is not new—in fact, it is thousands of years old: perhaps the oldest Ayurvedic detox of all! There is one catch: this cleanse, the LifeSpa Kaya Kalpa Cleanse, is NOT for everyone. It’s more aggressive than our first two cleanses, the