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Women’s Health

Seaweed forest full of iodine under the water

Diet and Detox | Vitamins and Minerals | Women's Health

How Much Iodine Do You Need to Protect Your Breasts?

October 29, 2020

| 15 Comments

lifespa image, Pink breast cancer ribbon isolated on white

Diet and Detox | Women's Health

Best Foods for Your Microbiome + Healthy Breasts, Lymph, and Digestion

October 13, 2020

| 5 Comments

lifespa image, breast cancer, healthy woman eating green apple

Ayurvedic Lifestyle | Diet | Lymphatic System | Women's Health

Breast Cancer Risk Reduced by 34% with these Healthy Habits (+ Top 10 Ayurvedic Tips)

October 10, 2020

| 10 Comments

Woman doing yoga

Breathwork | Lymphatic System | Women's Health

Pranayama for Breast Health

October 3, 2020

| 5 Comments

Herbs and Supplements | Lymphatic System | Women's Health

Foods + Thyroid: The Good, The Bad + The Ayurvedic Perspective (+ Recipes!)

May 12, 2020

| 23 Comments

May Podcast: Ayurvedic Fertility with Heather Grzych | John Douillard's LifeSpa

Ayurvedic Philosophy | Dinacharya / Ritual | Women's Health

Ayurvedic Approach to Fertility, Pregnancy + Post-Partum Care

May 5, 2020

| No Comments

May Podcast | Ayurvedic Fertility with Heather Grzych | John Douillard's LifeSpa

Women's Health

099: Ayurvedic Fertility with Heather Grzych

May 4, 2020

| No Comments

baby's feet held by mother

Ayurveda Meets Modern Science Podcast | Women's Health

Podcast Episode 099: Ayurvedic Fertility with Heather Grzych

May 4, 2020

| No Comments

woman yoga squat frog pelvic floor strength

Men's Health | Women's Health

Ayurvedic Kegel Exercises for Low Back Pain + More

March 19, 2020

| 6 Comments

A shirtless, bald man running on a deserted road

Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Kapha | Men's Health | Pitta | Vata | Women's Health

Raise Testosterone Naturally with Ayurvedic Herbs

March 3, 2020

| 7 Comments

birth control pills

Ayurveda Meets Modern Science Podcast | Women's Health

Podcast Episode 092: Hormonology with Gabrielle Lichterman

October 7, 2019

| No Comments

Pregnant belly

Health Topics | Women's Health

Ayurvedic Pregnancy Preparation Tips

September 12, 2019

| No Comments

Diet | Women's Health

Ayurvedic Herbs for Your Thyroid

August 31, 2019

| No Comments

Woman holding red heart

Adaptogens | Health Topics | Herbs and Supplements | Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Vitamins and Minerals | Whole Herbs | Women's Health

#1 Cause of PMS + 2 Ayurvedic Herbs to Help

August 22, 2019

| No Comments

Whole Herbs | Women's Health

The Best Ayurvedic Herbs for Menopause

July 12, 2018

| 2 Comments

Doshas | Whole Herbs | Women's Health

Menstrual Cycle Strategies by Body Type

May 24, 2018

| 2 Comments

Women's Health

The Complete Guide to Iodine Deficiency

December 14, 2017

| 1 Comment

A pregnant woman in a green dress, holding her belly.

Women's Health

10 Ayurvedic Pregnancy Tips

March 4, 2017

| No Comments

A bowl of fenugreek seeds

Digestion | Herbs and Supplements | Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Kapha | Kapha Diet | Men's Health | Pitta | Pitta Diet | Vata | Vata Diet | Weight Management | Women's Health

Fenugreek: Benefits, Ayurvedic Uses

October 25, 2016

| No Comments

Women's Health

Genetics and Breast Cancer Risk

August 20, 2016

| No Comments

Tampons and flowers

Health Topics | Lymphatic System | Women's Health

Top 5 Lymphatic Solutions for PMS

July 26, 2016

| No Comments

Woman having period cramps

Health Topics | Vitamins and Minerals | Women's Health

Vitamin D Can Help Reduce PMS

May 24, 2016

| No Comments

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Niwot, Colorado 80544

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The information on this website is for educational purposes only and is not a substitute for medical advice, diagnosis or treatment. For more information pertaining to your personal needs please see a qualified health practitioner.

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