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3-Season Diet

two loaves of seeded bread

3-Season Diet | Diet | Diet and Detox

January 3-Season Diet Guide

June 30, 2019

| No Comments

peaches on a white plate

3-Season Diet | Diet | Diet and Detox

July 3-Season Diet Guide

June 30, 2019

| No Comments

a yellow and blue pansy

3-Season Diet | Diet | Mood Support | Pitta | Pitta Diet | Summer Guide

Flower Power: June Edible Flowers

June 8, 2019

| No Comments

3-Season Diet

May Seasonal Guide

May 2, 2019

| No Comments

a frittata with olives on a plate

3-Season Diet | Fall / Winter Guide | Recipes | Vata | Vata Diet

December 3-Season Diet Guide

January 2, 2018

| 1 Comment

watermelon slices on a pink background

3-Season Diet | Diet | Diet and Detox | Pitta | Pitta Diet | Summer Guide

June 3-Season Diet Guide

January 2, 2018

| 1 Comment

3-Season Diet | Diet | Doshas | Pitta | Pitta Diet | Seasonal Living | Summer Guide

Ayurvedic Pitta Diet: Summer Grocery List

July 20, 2017

| No Comments

lifespa image, spring, sprouts, soil

3-Season Diet | Diet | Kapha | Kapha Diet | Mindful Eating | Seasonal Living | Spring Guide

Ayurvedic Kapha Diet: Spring Grocery List

March 10, 2017

| No Comments

A cabin in snow-covered mountains

3-Season Diet | Fall / Winter Guide | Mindful Eating | Seasonal Living | Vata Diet

Ayurvedic Vata Diet: Fall and Winter Grocery List

January 5, 2017

| 2 Comments

white womens hand chopping herbs

3-Season Diet | Mindful Eating | Podcast

Podcast Episode 026: Get Back in the Kitchen with Emma Frisch

May 11, 2015

| No Comments

rainbow field of tulips

3-Season Diet | Kapha Diet | Podcast

Podcast Episode 022: Nature’s New Year – Spring’s Prescription for Perfect Health

March 9, 2015

| No Comments

Change of the seasons represented in a photo of color changing oak leaves

3-Season Diet | Diet | Gut Health | Seasonal Living

Why You Should Eat Seasonally

January 1, 2015

| No Comments

3-Season Diet | Fall / Winter Guide | Kapha Diet | Pitta Diet | Recipes | Spring Guide | Summer Guide | Vata Diet

3-Season Diet Guide

November 7, 2014

| 1 Comment

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John Douillard’s LifeSpa®
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(303) 516-4848

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The information on this website is for educational purposes only and is not a substitute for medical advice, diagnosis or treatment. For more information pertaining to your personal needs please see a qualified health practitioner.

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