Podcast Episode 084: Spring Cleaning for Body, Mind + Soul

In this month’s podcast, Dr. John discusses the benefits of an Spring cleanse.

March 4, 2019 | 58 minutes, 24 seconds
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Reset Your Digestive + Detox Clock This Spring

At LifeSpa, we have three Ayurvedic cleanses available this spring:

Short Home Cleanse is an easy 4-day ghee and kitchari cleanse and digestive reset. Download the free eBook here.

Guided Colorado Cleanse is a 14-day Ayurvedic ghee and kitchari cleanse and digestive reset we offer twice a year. The next one is April 2-15, 2019. You receive daily emails, lectures, Q&A support with Dr. John, access to our forum with cleansers from around the world, and much more.

Anytime Colorado Cleanse: If our Guided Colorado Cleanse timing does not match up with yours, then choose the Anytime Colorado Cleanse and follow self-guided instructions in our new revised book Colorado Cleanse with Seasonal Cookbook.

Cleansing and resetting in the spring is one of the hallmarks of Ayurveda. Show your body some love and make your seasonal transitions as beneficial as possible.

Ayurveda Meets Modern Science is hosted by Dr. John Douillard, DC, CAP, founder of LifeSpa and author of seven health books (including bestselling Eat Wheat and The 3-Season Diet), seven online courses (including Yoga Journal courses Ayurveda 101 and 201), and numerous free eBooks.

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