December 8, 2014 | 70 minutes, 31 seconds
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What do you crave: chips, caffeine, chocolate, sweets, carbs, alcohol? If we are going to truly eliminate cravings, we must relate what the body is craving to why it is craving it! Cravings are your body’s way of saying, “I am not satisfied.” In order to eradicate the cravings, we must identify why the body is dissatisfied, and then get satisfied before the craving hits. Join Dr. John to learn the most common causes of nutrient dissatisfaction, how to fix and avoid them, and the unique connection to how emotional dissatisfaction underlies the cravings that make us crave.
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