Not ready for a two-week cleanse? Check out our Short Home Cleanse.
Do you want a more vibrant body in two weeks?
- Feel sluggish, toxic, or overweight?
- Putting stuff into your body that makes you feel gross?
- Concerned about the constant environmental toxins we’re exposed to?
- Want more energy + stronger immune system?
- Want to balance weight + reset your body to crave naturally healthy foods?
- Changed your diet because you can’t digest certain foods well, such as dairy or gluten?
- Mood swings + cravings overwhelm you?
- Want to release old habits, emotions + behaviors?
- Want to do all of this naturally and gently, without extreme fasting or discomfort?
What is the Colorado Cleanse?
The Colorado Cleanse is a 2-week, at-home, Ayurvedic digestive detox and lymph cleanse program rooted in sound medical science and the ancient cleansing wisdom of Ayurveda. This kitchari cleanse has been developed by Dr. Douillard through decades of clinical practice with thousands of successful cleansers, many of whom are now its biggest fans.
Where some cleanses emphasize extreme fasting and dangerously unbalanced diets, the Colorado Cleanse relies on a gentle, simple kitchari diet that allows the body to burn fat without hunger pains.
Where some cleanses trigger blood sugar crashes, starvation-mode cravings and immediate binging afterward, the Colorado Cleanse balances the blood sugar, allowing the body to enjoy the contented blissful energy of natural fat-metabolism, while you continue working and going about your daily life.
The Colorado Cleanse is unique because it repairs the body’s detox and digestive channels before starting the detox. Cleansing without this preparation can move toxins from one fat cell to another, which defeats the purpose of cleansing and often manifests as stubborn digestive weakness and symptoms of lymphatic congestion.
During the 2-week Colorado Cleanse, you will do yoga, meditation, breathing exercises, short aerobic exercise, take Ayurvedic herbal formulas that support the detox process, and eat a special diet.*
The Colorado Cleanse can be done while working and leading your regular lifestyle.
To prep your body to flush toxins, we first make sure that your detox channels are functional by following an allergen-free, whole food diet, and taking herbal formulas. This phase focuses on:
- Balancing blood sugar + restoring intestinal mucosal barrier.
- De-stagnating lymphatic system.
- Decongesting liver, thinning bile + preparing to detox.
A simplified diet of non-fat kitchari — a nourishing rice and bean dish prepared to help reboot digestion. There are three meal options to choose from. You’ll be drinking ghee each morning, performing the ancient Ayurvedic process of oleation. Self-inquiry exercises are employed to bring to the surface and release old emotions, patterns, and behaviors that store in the fat cells. Phase 2 closes with a gentle laxative. This phase focuses on:
- Resetting fat metabolism.
- Flushing liver + detoxing fat-soluble toxins.
- Releasing destructive emotions, patterns + behaviors.
Return to Phase 1 diet with a protocol to boost digestive fire.
- Reset upper digestive strength, the most common cause of digestive issues.
A long-term well-being plan.
Colorado Cleanse Book 4.0!
Reorganized with accessibility in mind, this book is an indispensable resource for users of all backgrounds: from newbies to the most seasoned advocates of a Vedic lifestyle.
*These patient reports reflect results of individual patients; results will vary.
“As an editor for such publications as Yoga Journal and Natural Health, I see a lot of ‘detox plans.’ Most are based on good intentions and pseudoscience. I enrolled in the Colorado Cleanse because I knew from firsthand experience and multiple interviews and that John Douillard was the real deal. This is a cleanse based on a clear understanding of body dynamics. It’s not about suffering, fasting, and denial, but about working with your own body rhythms to create better health. My own results were undeniable. I lost 11 pounds. More important, my blood pressure dropped from 160/98 to 125/75. That is a HUGE gain in health.”
“I cannot believe how good I feel having done this cleanse. My energy and spirits feel so healthy and my sense of well-being has been restored.”
“As a ballet dancer for many years, I have had my share of unhealthy eating and lifestyle choices with the goal being just to be thin, not to be healthy. And, once I was able to break that cycle, I have done many cleanses in my life and taken many herbs and tried many things to help me with my digestion and enhance my health. But it has only been since doing the Colorado Cleanse and now continuing with the herbs that Dr. Douillard recommended that I find that my body is truly balanced and on track. Your product is phenomenal. And the support and care from everyone who works at LifeSpa and from my one-on-one with Dr. Douillard has been outstanding. Finding LifeSpa has been transformational.”