Podcast Episode 043: Say Goodbye To Aches & Pains

Podcast Episode 043: Say Goodbye To Aches & Pains

February 8, 2016 | 78 minutes, 5 seconds

Aches tend to start when you are young…  after a long run, bike ride or an intense yoga class. Slowly, and as we age, the aches become nagging pains that require massage, acupuncture or chiropractic work, but soon, these techniques stop working.

Then, with the frustrating reality that non-steroidal anti-inflammatory drugs (NSAIDs), like Ibuprofen, are potentially doing more harm then good, we turn to making lifestyle changes such as major dietary adjustments, less ballistic exercise, a cleanse or detox, yoga, breathing and meditation.

Join me in this podcast as I help you understand how to bypass all of these steps and directly address the root cause of your aches and pains.

Guggul Lean is a proprietary herbal formula combining guggul with arjuna, black pepper, amalaki, turmeric, and shilajit to boost its absorption and effectiveness. It supports healthy cholesterol particles, detoxification, joint health, thyroid health, and healthy weight management.*

Guggul (Commiphora mukul) is a tree resin that is perhaps the most famous Ayurvedic substance known for supporting cholesterol levels already within a normal range and a healthy stress response. This resin is rich in extremely active guggulsterones. Guggul was traditionally used in Ayurveda to support the utilization of fat as the body’s fuel source, helping to stabilize weight, energy levels, mood and mental clarity, among many others functions in the body. Guggul is balancing to kapha and its potent detoxification properties are also beneficial for individuals who are in the process of purifying from a toxic lifestyle.

In This Article

Herbs and Supplements

Liquid Sun Vitamin D3: is cholecalciferol derived from lanolin and provided in a liquid base of sunflower oil and purified water. In this liquid formula, vitamin D and sunflower oil are combined using a special micro-emulsification process designed to create a natural micellized matrix which, when coated by the stomach bile, will encourage absorption.

Devices and Resources

Posture Pro Pump: When the spine has lost its curved shape, the discs are compressed and rich lubricating fluid is unable to penetrate. This causes premature aging in the form of stiff dry joints. When the spine is properly curved, nutrient-rich fluid is “imbibed” or drawn into the discs by their “sponge-like bellows action,” promoting spinal balance and joint wearability. Posture Pump® was invented & patented by a doctor with over 25 years experience for home care of neck pain, back pain and stiffness.

The Protein Solution eBook: People’s curiosity has been piqued by the many theories and controversies circulating about protein. In this eBook, I aim to shed some light on what you need to know about protein for optimal health from an Ayurvedic perspective, where ancient wisdom is supported by modern science.

Active Release Technique website

Ayurveda Meets Modern Science is hosted by Dr. John Douillard, DC, CAP, founder of LifeSpa and author of seven health books (including bestselling Eat Wheat and The 3-Season Diet), seven online courses (including Yoga Journal courses Ayurveda 101 and 201), and numerous free eBooks.

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