March 9, 2015 | 73 minutes, 42 seconds
Download
Each spring, nature makes dramatic shifts as part of its New Year strategy for optimal health of all beings. After a long winter of a diet rich in heavy foods and hard-to-digest proteins and fats, we have likely packed on some needed winter insulation. As always, mother nature has a master plan. This plan involves a harvest of cleansing foods that work in a beautifully orchestrated sequence to restore vitality, immunity and our natural warm-weather weight. In this free hour-long video podcast with John Douillard, learn how to eat in harmony with the cycles of nature’s new year.
In This Article
Related Articles
- 8 Tips for a Healthy Spring Diet
- Top Ten Weight Loss Tips
- Eat Nature’s Harvest. Change Your Microbiome. Your Health Depends On It.
- The Mood-Microbe Connection
- How to Eat Less and Thrive Without Hunger
- Spring Cleansing: A Requirement for Optimal Health
- You Are WHEN You Eat: Maximize Your Nutrient Absorption
- The Secret Link: Radiant Skin and Immunity
- Micro, Baby or Mature Leafy Greens?
- How to Eat Less and Thrive Without Hunger
- The New Super Ghee: 500 Times More Potent
Seasonal Grocery Lists
- Spring Grocery List – “Kapha Reducing Diet”
- Summer Grocery List – “Pitta Reducing Diet”
- Winter Grocery List – “Vata Balancing Diet”
Ayurvedic Weight Balancing eBook (FREE!): For decades, Dr. John Douillard, DC has helped thousands of patients lose weight simply and naturally …and re-balance their health, energy and life in the process. To learn how, download this free 44 page eBook. Includes a free 1hr mp3 audio lecture and quick overview tip sheet.
The 3-Season Diet, by Dr. John Douillard
Turmeric Plus: Turmeric root is a bright yellow Indian cooking spice that supports digestion and overall health and well-being. Turmeric supports healthy blood and healthy skin. It supports optimal digestive function and healthy intestinal flora, as well as supporting comfortable movement of the joints. It is perhaps best known for supporting healthy liver function and a natural inflammatory response.
Colorado Cleanse: The Colorado Cleanse is a 2 week at-home detox and digestive reset program, designed to help detoxify fat soluble toxins that can store for years in the fat cells.* Unlike other fad cleanses, the Colorado Cleanse is rooted in sound medical science and the ancient cleansing wisdom of Ayurveda. This kitchari cleanse has been developed by Dr. Douillard through decades of clinical practice with thousands of successful cleansers, many of whom are now its biggest fans.
Short Home Cleanse eBook: Are you ready to cleanse? Get this free 43 page eBook to learn everything you need to know to do a safe and effective detox program at home.
