Podcast Episode 022: Nature’s New Year – Spring’s Prescription for Perfect Health

In this month’s podcast, Dr. John Douillard discusses how to perfect your health for spring.

March 9, 2015 | 73 minutes, 42 seconds
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Each spring, nature makes dramatic shifts as part of its New Year strategy for optimal health of all beings. After a long winter of a diet rich in heavy foods and hard-to-digest proteins and fats, we have likely packed on some needed winter insulation. As always, mother nature has a master plan. This plan involves a harvest of cleansing foods that work in a beautifully orchestrated sequence to restore vitality, immunity and our natural warm-weather weight. In this free hour-long video podcast with John Douillard, learn how to eat in harmony with the cycles of nature’s new year.

In This Article

Seasonal Grocery Lists

Ayurvedic Weight Balancing eBook (FREE!): For decades, Dr. John Douillard, DC has helped thousands of patients lose weight simply and naturally …and re-balance their health, energy and life in the process. To learn how, download this free 44 page eBook. Includes a free 1hr mp3 audio lecture and quick overview tip sheet.

The 3-Season Diet, by Dr. John Douillard

Turmeric Plus: Turmeric root is a bright yellow Indian cooking spice that supports digestion and overall health and well-being. Turmeric supports healthy blood and healthy skin. It supports optimal digestive function and healthy intestinal flora, as well as supporting comfortable movement of the joints. It is perhaps best known for supporting healthy liver function and a natural inflammatory response.

Colorado Cleanse: The Colorado Cleanse is a 2 week at-home detox and digestive reset program, designed to help detoxify fat soluble toxins that can store for years in the fat cells.* Unlike other fad cleanses, the Colorado Cleanse is rooted in sound medical science and the ancient cleansing wisdom of Ayurveda. This kitchari cleanse has been developed by Dr. Douillard through decades of clinical practice with thousands of successful cleansers, many of whom are now its biggest fans.

Short Home Cleanse eBook: Are you ready to cleanse? Get this free 43 page eBook to learn everything you need to know to do a safe and effective detox program at home.

Ayurveda Meets Modern Science is hosted by Dr. John Douillard, DC, CAP, founder of LifeSpa and author of seven health books (including bestselling Eat Wheat and The 3-Season Diet), seven online courses (including Yoga Journal courses Ayurveda 101 and 201), and numerous free eBooks.

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