Podcast Episode 008: Food Frustrations? Eat Fad Free

Podcast Episode 008: Food Frustrations? Eat Fad Free

March 24, 2014 | 76 minutes, 46 seconds

If you are frustrated by the contradictory nutrition information flying around these days, you are not alone. As a nation, we seem to be yo-yoing through fad diets of all flavors, each one completely contradicting the one that came before it. Are you finally ready to find a way of eating that works for you and is sustainable in the long-term? Join me in this free hour-long podcast as I guide you through an ancient yet revolutionary way of eating that does not involve restricting any one food, and does involve feeling your best, every day, every season of every year.

Thank you for your patience at the beginning of this podcast, we had a glitch with the audio feed, but we got it working by the time Dr. John started talking. The audio does not actually start until 19.48, so please skip to that point in the recorded video. Enjoy!

Dr. John mentioned a few articles and products during the call. Here are quick links to those in case you were looking for them:

Ayurveda Meets Modern Science is hosted by Dr. John Douillard, DC, CAP, founder of LifeSpa and author of seven health books (including bestselling Eat Wheat and The 3-Season Diet), seven online courses (including Yoga Journal courses Ayurveda 101 and 201), and numerous free eBooks.

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