What Ayurveda says about sleep, plus daily Ayurvedic practices (for morning, noon, and night) that will help you get good zzzs.
The newest eating imbalance on the block is called orthorexia nervosa, which literally means “proper appetite.” Although not yet officially recognized as a psychiatric disorder, it affects many people. It is considered the eating disorder disguised as a virtue.
Constipation and incomplete bowel movements can be one of the most frustrating experiences imaginable. Luckily, one of Ayurveda’s primary areas of focus is digestion.
Here, how to eat for maximum vigor.