Want to know a yummy natural way to protect your lungs and gut? Interestingly, viruses only survive if they are able to break down the protective barrier that lines the respiratory and intestinal tracts. The inner skin (or epithelium) is a single-cell protective layer that needs to be perfectly balanced in order to effectively protect us from the woes and worries of the outside world.
Constipation and incomplete bowel movements can be one of the most frustrating experiences imaginable. Luckily, one of Ayurveda’s primary areas of focus is digestion.
We’ve all been there . . . one of the most irritating things to deal with is a cough that just won’t quit. Nagging coughs tend to make their appearance during the seasonal change from winter to spring.