My August podcast with with Yogarupa Rod Stryker. In this podcast, we dive deep into yoga nidra + Enlightened Sleep. Subscribe to the LifeSpa Podcast to get updates on new episodes!
My July podcast is with fitness and longevity expert Ben Greenfield, author of the bestselling book Beyond Training. Subscribe to the LifeSpa Podcast to get updates on new episodes!
A spontaneous healing is when the body recovers from a disease state spontaneously without apparent cause or aid of medical care.1 Some call it the placebo effect and others call it quantum healing, suggesting healing from an invisible source that works through mechanisms that are, as of yet, unknown. Spontaneous remissions, spontaneous regressions, or quantum
What is the connection between mind and body? How does the juncture point operate and could it be the key to health and quantum healing? According to Ayurveda, we carry a life force called prana that bridges the physical body and the subtle energies (like mind and emotions). We have various layers (koshas) to our
Lately, I’ve noticed more and more researchers commenting on the notion (an Ayurvedic notion, by the way) that many health issues—such as cholesterol levels or salt intake—are not one-size-fits-all. They suggest there is an individual component to health that today’s research model simply does not address.1,2 For example, according to a recent Washington Post article
Have you ever prayed when you or a loved one was in a dire situation? So many people turn to prayer in times of need, and now we are beginning to see scientific support for its power. Prayer and meditation have been used for thousands of years to support healing and spirituality. Our ancestors believed
Subscribe to the LifeSpa Podcast to get updates on new episodes! Dr. John will be discussing Ayurveda 201: his new online course with Larissa Hall Carlson + Yoga Journal launching May 27!