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Do Humans Have A Mating Season?

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Spring Fever? Do you think human beings are made to mate at a certain time of year? Throughout nature, we see seasonal breeding as part of species survival. Most animals

Meat: the Good, the Bad + the Ayurvedic Perspective

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Is Meat Really Back on the Menu? We’ve all heard we should stop eating meat, and also that we should eat more meat! What are we to believe? A controversial

Ayurveda Explains Rise in Heart Disease among Middle-Aged in Healthiest Cities

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Apparently, heart disease is on the rise!  The Wall Street Journal analyzed rising rates of heart disease among middle-aged Americans (between 45 and 64), finding some of the healthiest places, like Colorado Springs, Fort

How Circadian Rhythms Impact Your Microbes

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What are Circadian Rhythms? Circadian rhythms are light-dark cycles, as old as the first life on Earth.1 All life, so it seems, had to be intimately connected to cycles of

Top 10 Ayurvedic Life Hacks

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Ayurvedic medicine is rich in time-tested wisdom, backed by good science, which we would now call life hacks. Some of these ancient health-promoting strategies are on the top of my

091: Ayurvedic Lifestyle + Psychology with Dr. John Douillard

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If you are exhausted at the end of each day, fighting against the current, and using your weekends just to recover from your busy week, this podcast is for you!

Kaya Kalpa: Key to Autophagy + Stem Cell Regeneration

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The world may not need another cleanse, but the cleanse I’m introducing to you is not new—in fact, it is thousands of years old: perhaps the oldest Ayurvedic detox of

Ayurvedic Weight Loss Tips: Spring Edition

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While spring is a great time to lose those extra holiday pounds, it is also a time that we can easily gain weight. Let me explain so that we can all become successful springtime fat burners.

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* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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