Learn how to free the mind from unwanted emotions and behaviors that are directly impacting your health, happiness and wellbeing. With the science of Ayurvedic Longevity called “rasayana” you will reboot the digestive system and immune strength with individualized foods, herbs, and spices. Dive into the rasayana practices, Ayurvedic circadian medicine, and “kalpas,” the key […]
What are Circadian Rhythms? Circadian rhythms are light-dark cycles, as old as the first life on Earth.1 All life, so it seems, had to be intimately connected to cycles of the sun to continue to evolve. One of the most important tenets of Ayurveda is living in sync with natural rhythms. Daily eating cycles, sleeping […]
Ayurvedic medicine is rich in time-tested wisdom, backed by good science, which we would now call life hacks. Some of these ancient health-promoting strategies are on the top of my list to helps us live longer, healthier, and happier during our stay here on earth. Here are my top ten! Dr. John’s Top 10 Ayurvedic […]
What’s Keeping You Up at Night? Do you have trouble falling or staying asleep? When it comes to a good night’s rest, those of us who have trouble will try anything. However, you should be aware that sedatives, herbal or pharmaceutical, offer short-term symptomatic relief at best. The most common theory relating to sleep issues […]
If you are exhausted at the end of each day, fighting against the current, and using your weekends just to recover from your busy week, this podcast is for you!
The world may not need another cleanse, but the cleanse I’m introducing to you is not new—in fact, it is thousands of years old: perhaps the oldest Ayurvedic detox of all! There is one catch: this cleanse, the LifeSpa Kaya Kalpa Cleanse, is NOT for everyone. It’s more aggressive than our first two cleanses, the […]
A good night’s sleep is one of our circadian rights. Unfortunately, for many reasons, sound sleep on a regular basis is easier said than done, at least for ~30% of Americans. Science links poor sleep to a host of health concerns, such as weight gain and cardiovascular health. But impact on brain, mood, and cognitive […]
While spring is a great time to lose those extra holiday pounds, it is also a time that we can easily gain weight. Let me explain so that we can all become successful springtime fat burners.
Do you ever notice that life is more painful after a rough night’s sleep? This is true both emotionally and physically. According to a new study published in The Journal of Neuroscience, researchers discovered that poor sleep quality or lack of sleep can change the brain’s circuitry in ways that amplify sensitivity to pain.1 In […]
We all know that we inherit genes from mom and dad, but did you know that we also collect and incorporate genetic material from the microbes we come into contact with every day? In very exciting new research, as we continue to prove the ancient wisdom of Ayurveda with modern science, it turns out that […]
What is the Pineal Gland? The pineal gland is a pea-sized gland in the deep center of the skull. With the prevalence of chemicals like fluoride in our environment, it is important to detox the pineal gland to keep it functioning optimally. The pineal gland may be most well-known for its production of melatonin. It […]
How Does Ayurveda Treat the Nervous System? According to Ayurveda, soothing the nervous system is a requirement for maintenance and balancing of one’s health. There are numerous time-tested strategies to calm the nervous system. Stress of all kinds, whether it is mental, emotional, physical, or even spiritual can have a negative impact on one’s health. […]