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Articles in: circad

Do Humans Have A Mating Season?

by John Douillard on May 23, 2020 | 20 Comments

Spring Fever? Do you think human beings are made to mate at a certain time of year? Throughout nature, we see seasonal breeding as part of species survival. Most animals

Meat: the Good, the Bad + the Ayurvedic Perspective

by John Douillard on March 28, 2020 | 14 Comments

Is Meat Really Back on the Menu? We’ve all heard we should stop eating meat, and also that we should eat more meat! What are we to believe? A controversial

Ayurveda Explains Rise in Heart Disease among Middle-Aged in Healthiest Cities

by John Douillard on March 26, 2020 | 14 Comments

Apparently, heart disease is on the rise! The Wall Street Journal analyzed rising rates of heart disease among middle-aged Americans (between 45 and 64), finding some of the healthiest places, like Colorado Springs, Fort

Blue Light + Screen Time Cause Brain Damage, Aging + Shorter Life

by John Douillard on December 26, 2019 | 2 Comments

How Much Screen Time Do You Get? Today in America, adults check their cell phones an average of 52 times a day and spend a whopping 9 hours in front

Why Do I Crash Every Afternoon? It’s More Serious than You Think

by John Douillard on December 19, 2019 | 5 Comments

Sleepy? According to Ayurveda, when your lifestyle is in sync with natural circadian rhythms, life can be but a dream, gently down the stream! When your lifestyle is out of

How Circadian Rhythms Impact Your Microbes

by John Douillard on November 9, 2019 | 13 Comments

What are Circadian Rhythms? Circadian rhythms are light-dark cycles, as old as the first life on Earth.1 All life, so it seems, had to be intimately connected to cycles of

Top 10 Ayurvedic Life Hacks

by John Douillard on October 26, 2019 | 8 Comments

Ayurvedic medicine is rich in time-tested wisdom, backed by good science, which we would now call life hacks. Some of these ancient health-promoting strategies are on the top of my

Sleep Well + Wake Up Rested with Ayurveda

by John Douillard on October 15, 2019 | 17 Comments

What’s Keeping You Up at Night? Do you have trouble falling or staying asleep? When it comes to a good night’s rest, those of us who have trouble will try

091: Ayurvedic Lifestyle + Psychology with Dr. John Douillard

by John Douillard on October 2, 2019 | Leave a Comment

If you are exhausted at the end of each day, fighting against the current, and using your weekends just to recover from your busy week, this podcast is for you!

Kaya Kalpa: Key to Autophagy + Stem Cell Regeneration

by John Douillard on July 25, 2019 | 26 Comments

The world may not need another cleanse, but the cleanse I’m introducing to you is not new—in fact, it is thousands of years old: perhaps the oldest Ayurvedic detox of

Sleep Your Way to Brain Health

by John Douillard on July 9, 2019 | 11 Comments

A good night’s sleep is one of our circadian rights. Unfortunately, for many reasons, sound sleep on a regular basis is easier said than done, at least for ~30% of

Ayurvedic Weight Loss Tips: Spring Edition

by John Douillard on April 18, 2019 | 3 Comments

While spring is a great time to lose those extra holiday pounds, it is also a time that we can easily gain weight. Let me explain so that we can all become successful springtime fat burners.

Articles in: circad

Do Humans Have A Mating Season?

Meat: the Good, the Bad + the Ayurvedic Perspective

Ayurveda Explains Rise in Heart Disease among Middle-Aged in Healthiest Cities

Blue Light + Screen Time Cause Brain Damage, Aging + Shorter Life

Why Do I Crash Every Afternoon? It’s More Serious than You Think

How Circadian Rhythms Impact Your Microbes

Top 10 Ayurvedic Life Hacks

Sleep Well + Wake Up Rested with Ayurveda

091: Ayurvedic Lifestyle + Psychology with Dr. John Douillard

Kaya Kalpa: Key to Autophagy + Stem Cell Regeneration

Sleep Your Way to Brain Health

Ayurvedic Weight Loss Tips: Spring Edition

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Articles in: circad

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