Ayurvedic Weight Loss Tips: Spring Edition
While spring is a great time to lose those extra holiday pounds, it is also a time that we can easily gain weight. Let me explain so that we can all become successful springtime fat burners.
Sleep Better, Feel Better: Melatonin + Vitamin D for Sleep Hygiene
Do you ever notice that life is more painful after a rough night’s sleep? This is true both emotionally and physically. According to a new study published in The Journal of Neuroscience, researchers discovered that poor sleep quality or lack of sleep can change the brain’s circuitry in ways that amplify sensitivity to pain.1 In
The GENE-ius of Ayurveda
We all know that we inherit genes from mom and dad, but did you know that we also collect and incorporate genetic material from the microbes we come into contact with every day? In very exciting new research, as we continue to prove the ancient wisdom of Ayurveda with modern science, it turns out that
