Meat: the Good, the Bad + the Ayurvedic Perspective
Ayurveda Explains Rise in Heart Disease among Middle-Aged in Healthiest Cities
Blue Light + Screen Time Cause Brain Damage, Aging + Shorter Life
Why Do I Crash Every Afternoon? It’s More Serious than You Think
How Circadian Rhythms Impact Your Microbes
Top 10 Ayurvedic Life Hacks
Sleep Well + Wake Up Rested with Ayurveda
091: Ayurvedic Lifestyle + Psychology with Dr. John Douillard
If you are exhausted at the end of each day, fighting against the current, and using your weekends just to recover from your busy week, this podcast is for you!
Kaya Kalpa: Key to Autophagy + Stem Cell Regeneration
Sleep Your Way to Brain Health
Ayurvedic Weight Loss Tips: Spring Edition
While spring is a great time to lose those extra holiday pounds, it is also a time that we can easily gain weight. Let me explain so that we can all become successful springtime fat burners.