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October 2015

Ayurveda for Women’s Health (Live Podcast)

October 5, 2015 @ 5:30 pm - 6:30 pm

// The healing wisdom of Ayurveda offers extensive knowledge for women. Ayurveda guides women to balance their natural body rhythms which are closely linked to nature. According to Ayurveda, healthy menstrual cycles, fertility, and menopause depend on a delicate balance of: the subtle connection to the lunar circadian clock the flow of prana and apana vata into the reproductive organs the ability to handle the impact of stress and nourish the nervous system digestion the lymphatic system, which drains the…

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November 2015

What Is Success For Your Child? An Interview with Child Development Expert Jeff Cheley (Live Podcast)

November 2, 2015 @ 5:30 pm - 6:30 pm

// Science tell us that our unconscious mind, which develops during childhood, controls 95% of the things we think, do, say and feel. (1) The bottom line is that we all carry childlike unconscious patterns of behavior (whether good or bad), which seep into our adult lives and relationships, and affect our reactions and the decisions we make.   Understanding who you have become and who your children are becoming as a result of these unconscious behaviors is the key…

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December 2015

Wake Up Without The Wake-Up Call: An Interview with Thriving Cancer Survivor David Evans (Live Podcast)

December 7, 2015 @ 5:30 pm - 6:30 pm

// During my 8 years co-directing Deepak Chopra's health center back in the late eighties, I saw many cancer patients who changed their lives as a result of their diagnosis of cancer. Watching patients align themselves with western medicine or natural medicine did not seem to be as important to their success as was their attitude. The patients that would tell me, "This cancer was the best thing that ever happened to me," were the patients that seemed to have…

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January 2016

Harnessing Happiness (Live Podcast)

January 11, 2016 @ 5:30 pm - 6:30 pm

// New research is telling us that the idea of harnessing happiness is not lassoing a fleeting emotion, but connecting with our fundamental human nature. In this podcast, we will explore the new science that proves that we are, in fact, loving and joyful by nature, and dig into the Ayurvedic strategies to bring this experience into our daily lives. The more we chase happiness, the further it escapes us. Let's learn to finally stop seeking happiness and create it…

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February 2016

Say Goodbye To Aches & Pains (Live Podcast)

February 8, 2016 @ 5:30 pm - 6:30 pm

// Aches tend to start when you are young...  after a long run, bike ride or an intense yoga class. Slowly, and as we age, the aches become nagging pains that require massage, acupuncture or chiropractic work, but soon, these techniques stop working.   Then, with the frustrating reality that non-steroidal anti-inflammatory drugs (NSAIDs), like Ibuprofen, are potentially doing more harm then good, we turn to making lifestyle changes such as major dietary adjustments, less ballistic exercise, a cleanse or…

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March 2016

The Brain-Lymph Connection For Better Mood & Memory (Live Podcast)

March 14, 2016 @ 5:30 pm - 6:30 pm

// Newly discovered tiny meningeal lymph vessels that drain dangerous toxins from the brain have proved to be a game-changer in Western medicine.   Congestion of these vessels has been linked to cognitive decline, mood issues, inflammation, autoimmune concerns and more. Not surprisingly, these lymph vessels were described thousands of years ago in Ayurvedic texts, as well as exactly how to detoxify them.   Learn how to detoxify your brain's lymph and find the mental clarity and mood stability you…

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April 2016

Discover Your Ideal Weight Plan With Ayurveda

April 11, 2016 @ 5:30 pm - 6:30 pm

// In Ayurveda, spring is considered "nature's new year," and the two major goals of spring are to reset the body's ability to burn fat as a stable source of fuel, and to detoxify the liver, lymph and toxins stored in the fat cells. The results are natural weight balancing, mood stability and steady energy... to name a few. With 3 pounds of toxins being drained from the brain each year, making sure the body's natural detox pathways are functioning…

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May 2016

Troubleshoot Your Intestinal Bacteria, Candida and SIBO

May 16, 2016 @ 5:30 pm - 6:30 pm

// The great breakdown of the digestive system is responsible for a host of health concerns that, more often than not, start in the digestive tract.   Join me as I take you through the genesis of the great digestive breakdown, and how to remedy some of the most common health concerns that stem from digestive imbalances.   The bacteria in the intestinal tract are responsible for the lion's share of the physiological functions in the body and, like the…

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June 2016

Ayurvedic Psychology with Dr. David Frawley & Dr. John Douillard

June 20, 2016 @ 5:30 pm - 6:30 pm

// Please join Dr. John and Dr. David Frawley as they discuss a topic very close to Dr. John's heart. There is no greater expert on this subject than Dr. David Frawley, who just released his book with Suhas Kshirsagar, titled The Art and Science of Vedic Counseling. Dr. Frawley is recognized worldwide as the most highly acclaimed western authority on all aspects of Vedic Science. In this podcast, they will dive deeply into the practical aspects of Ayurvedic Psychology…

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July 2016

The Soul of Healing Summit

July 11, 2016 @ 8:00 am - July 18, 2016 @ 5:00 pm

Many struggle with pain and illness despite years of treatment. Could healing involve more than physical/medical interventions? Learn the importance of harnessing your mind, emotions and spirit as part of a "deeper," radical, self-healing solution! While diet, exercise and supplements may produce remarkable results, if the vital role of the mind, emotions and soul are not taken into account, lasting health may not be possible. Body, mind and soul cannot be separated; they work together. When operating in a unified…

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Kick Acid Naturally: Ayurvedic Strategies for Heartburn

July 11, 2016 @ 5:30 pm - 6:30 pm

// Sixty percent of Americans experience at least one bout of heartburn each year (1), making this form of indigestion incredibly common. Antacids have received much bad press lately as their side effects keep rolling in. Remember, heartburn is just one manifestation of poor digestion. A burning stomach is the body speaking loudly, and is gas, bloating, food intolerance and elimination issues. Learn how to listen to what your body may be whispering, before it starts screaming. Join me as…

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August 2016

The Transformational Power of the Smile: An Interview with Dr. Rich Castellano, MD

August 15, 2016 @ 5:30 pm - 6:30 pm

// Join me for one of the most joyful podcasts of the year, as I interview Dr. Rich Castellano, MD, the author of the new book, The Smile Prescription. According to Dr. Castellano, a smile is the key to health and longevity. Big smilers live longer than weak smilers or no smilers according to some studies.   An authentic smile can change your brain chemistry which can, in turn, change the body. A smile is a disarming tool to allow…

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The “Don’t Let Diabetes Stop You” Virtual Summit

August 29, 2016 @ 8:00 am - September 2, 2016 @ 5:00 pm

200 people will die and lose their limbs today because they have diabetes. But it doesn't have to be that way! 20 experts will share how to take back your health, control your blood sugar and live on purpose! Register for the "Don't Let Diabetes Stop You" Virtual Summit FREE from August 29th - September 2nd

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September 2016

Yoga International: Ayurveda & Women’s Health Digital Conference 2016

September 9, 2016 @ 8:00 am - September 11, 2016 @ 5:00 pm

Ayurveda offers us so many different ways to improve our health and wellness— in body, mind, and spirit. Join me, along with Dr. Claudia Welch, Dr. Rosy Mann, Dr. Robert Svoboda, Dr. Jay Apte, and Kathryn Templeton for this 8-hour digital conference on Ayurveda and women’s health. I will discuss how you can incorporate ancient principles into your lifestyle for a healthier, longer and happier life. We'll especially focus on Ayurveda's Take On Current Health Fads. Other presentations will cover…

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Eat Wheat

September 12, 2016 @ 5:30 pm - 6:30 pm

// Have we convicted wheat without a fair trial? Doesn't this feel eerily similar to what we did with cholesterol 60 years ago that has spawned our current epidemic of pre-diabetes?   We have been eating wheat for 4 million years - not 10,000 years, as many like to say. We, in fact, have a longer genetic history of eating wheat than we do meat... by about 2 million years! Gluten is a hard-to-digest protein, but it is not a…

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October 2016

Acne, Rashes and Wrinkles

October 4, 2016 @ 5:30 pm - 6:30 pm

Join Dr. John as he digs into the underlying causes of a host of skin concerns, including acne, rashes and even wrinkles. While what we put on our skin is very important and should be, at the very least,  edible, as much as 80% of what happens to our skin on the outside is dependent on the health of our skin on the inside.   Dr. John will describe the numerous ways in which both the inner and outer skin…

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November 2016

Sinus Survival with Dr. Rob Ivker

November 14, 2016 @ 5:30 pm - 6:30 pm

  Don't miss my interview with Dr. Rob Ivker, best-selling author of Sinus Survival and past president of the American Holistic Medical Association. We'll be discussing how to survive this winter, naturally, without sinus concerns.   Our sinuses are linked to the drainage of the newly discovered brain glymphatics - suggesting that sinus health goes far beyond just preventing a cold or flu.   Dr. Ivker is a brilliant medical practitioner and a leader in the holistic medical field. With…

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December 2016

Digesting Holiday Food & Drink

December 5, 2016 @ 5:30 pm - 6:30 pm

With the holidays upon us, we often find ourselves coping with eating way too much food and indulging in drinks and rich desserts. Then, when we visit with family for the holidays, we watch ourselves starting to act or react like toddlers again, leaving us wondering how our relatives can so easily "trigger" us. Of course, these are all opportunities... and in my podcast, I will offer doable strategies to navigate the digestive and emotional stress the holidays bring -…

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January 2017

Eat Wheat Book Signing and Live Q&A

January 4, 2017 @ 5:30 pm - 6:30 pm

This is an online book signing for Dr. John Douillard's new book, Eat Wheat. Pre-order the book through lifespa.com now for access to the book signing, live Q&A and exclusive bonuses!

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Is Gluten the Root Cause of your Health Concerns?

January 9, 2017 @ 5:30 pm - 6:30 pm

Is it possible that we have found gluten guilty without a fair trial? Could it be the processed nature of today's wheat that makes it indigestible? Has 60 years of processed foods compromised our ability to digest well and detox efficiently? Eating wheat might make you feel bad, but is simply removing wheat from your diet solving the real problem? Or is that just treating the symptoms of a broken down digestive system?   With a new 16 billion-dollar-a-year industry…

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February 2017

Modern Science Returns to Ancient Grains – An Interview with Dr. Bob Quinn

February 6, 2017 @ 5:30 pm - 6:30 pm

  Join us for the airing of this interview on Monday, February 6th at 5:30 Mountain (4:30pm Pacific, 6:30pm Central, 7:30pm Eastern)   Register here to receive a reminder email on the day of the airing! First Name * Email * *You will also receive a free subscription to our video-newsletters which we send out 3x a week. You can unsubscribe at any time. If you are already signed up, you will not be signed up twice. Submit Dr. Bob…

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March 2017

Ask Dr. John Anything!

March 6, 2017 @ 5:30 pm - 6:30 pm

Join us for the live podcast on Monday, March 6th at 5:30 Mountain Time   (4:30pm Pacific, 6:30pm Central, 7:30pm Eastern)   Register here to receive a reminder email on the day of this live podcast! First Name * Email *

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April 2017

Safe Liver Cleansing

April 3, 2017 @ 5:30 pm - 6:30 pm

In America, we dump 4 billion pounds of toxic environmental pollutants into the environment each year. Recently, one study found that the 65% of the rainfall contains glyphosate or "Roundup." Even worse, is the notion that omega-6 fats or vegetable oils are somehow good for our health. These directly congest the liver, as do the pesticides, pollutants and chemicals we are constantly being exposed to. Liver cleansing can be very effective, but there are also risks. First, we must identify…

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May 2017

The Truth about Tantra, Sex and Relationships with Rod Stryker

May 1, 2017 @ 5:30 pm - 6:30 pm

Rod Stryker's Biography Yogarupa Rod Stryker is the founder of ParaYoga® and the author of The Four Desires: Creating a Life of Purpose, Happiness, Prosperity, and Freedom. He has taught for more than 35 years, dedicating his life to improving lives through his lectures, writing, creativity, leadership, service and family life. After decades of study, intensive practice and apprenticeship with internationally-renowned Yoga masters, Rod founded ParaYoga® to create a resource for the time-tested wisdom of the yoga tradition.  As part…

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June 2017

Groundbreaking Research on Melatonin with Dr. Paula Witt-Enderby

June 5, 2017 @ 5:30 pm - 6:30 pm
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July 2017

Cool Your Pitta This Summer

July 10, 2017 @ 5:30 pm - 6:30 pm
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August 2017

FREE LIVE PODCAST: Technology & Your Kids

August 14, 2017 @ 5:30 pm - 6:30 pm

The habits of the average cell phone user are quite astounding: Both kids and adults send more than 110 texts a day, check their phones 150 times per day and 46 percent of them say they could not live without their phones! (1) Kids are going from simply liking their cell phones to wanting and needing them. Experts call this occurrence the “inflection point,” or the start of a cell phone addiction. Crossing that line into addiction is linked to…

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FREE LIVE PODCAST: Healthy Me: Body, Mind, Spirit with Cindy Kubica

August 22, 2017 @ 3:00 pm - 4:00 pm

Tune in Tuesday, August 22nd @ 3pm Mountain Time for a special discussion between Dr John and Cindy Kubica of Energized Living Today for her excellent and powerful series, "Healthy Me: Body, Mind, Spirit." (5pm ET/4pm CT/2pm PT) CLICK HERE TO TUNE IN TO THE FREE LIVE PODCAST!

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September 2017

FREE LIVE PODCAST: An Ayurvedic Approach to Autoimmune Conditions

September 11, 2017 @ 5:30 pm - 6:30 pm

According to Ayurveda, the immune system depends on awareness. If blood, lymph or venous circulation along with nervous system innervation is blocked in any way, the body's communication tools can be compromised. Without awareness or communication, the immune system will not be able to recognize problems as problems. Overtime, problems escalate and the immune system is forced to respond in an overzealous fashion - which is labeled an autoimmune condition. The Ayurvedic approach to managing autoimmunity is to restore a…

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October 2017

FREE PODCAST: Exploring Blue Zones with Dan Buettner

October 11, 2017 @ 5:30 pm - 6:30 pm

Blue Zones are areas around the world where there are inordinate concentrations of centenarians - people living healthily beyond the age of 100. Don't miss this exciting interview with the author of the best-selling book The Blue Zones of Happiness and National Geographic fellow, Dan Buettner. We will dive deep into the most effective take-home strategies derived from the ancient wisdom of Blue Zone inhabitants. Let's hack into the aging process and live as we were meant to: long, healthy…

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November 2017

FREE PODCAST: Food-Based Solutions for Your Thyroid

November 6, 2017 @ 5:30 pm - 6:30 pm

Twenty million Americans suffer from thyroid conditions, and a shocking 60% of Americans who have a thyroid condition are not even aware that they have one. Join me as I interview Lisa Markley, MS, RDN and Jill Grunewald, HNC, authors of The Essential Thyroid Cookbook. In this podcast, we will learn how we can all eat to support a healthy thyroid, and truly put into action what Hippocrates so eloquently said, “Let food be thy medicine and medicine be thy…

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January 2018

FREE LIVE PODCAST: Overcoming Unwanted Habits and Painful Emotions

January 8, 2018 @ 5:30 pm - 6:30 pm

Airing Monday, January 8th @ 5:30pm Mountain Time (4:30pm Pacific, 6:30pm Central, 7:30 Eastern) Register here to receive an email reminder at the time of the live podcast. Go to video stream

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February 2018

FREE PODCAST: Change Your Schedule, Change Your Life – Dr. John Interviews Dr. Suhas Kshirsagar about Circadian Medicine

February 5, 2018 @ 5:30 pm - 6:30 pm

Airing Monday, February 5th @ 5:30pm Mountain Time (4:30pm Pacific, 6:30pm Central, 7:30 Eastern) Register here to receive an email reminder at the time of the airing + podcast notes! First Name * Email * *You will also receive a free subscription to our video-newsletters which we send out 3x a week. You can unsubscribe at any time. If you are already signed up, you will not be signed up twice. Submit

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March 2018

FREE LIVE PODCAST: How to Prevent Seasonal Allergies

March 5, 2018 @ 5:30 pm - 6:30 pm

LIVE on Monday, March 5th @ 5:30pm Mountain Time (4:30pm Pacific, 6:30pm Central, 7:30 Eastern) Register here to receive an email reminder at showtime + podcast notes!

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April 2018

FREE PODCAST: Flourishing as a Sensitive Person in an Insensitive World – An Interview with Dr. Christiane Northrup

April 9, 2018 @ 5:30 pm - 6:30 pm

Airing Monday, April 9th @ 5:30pm Mountain Time (4:30pm Pacific, 6:30pm Central, 7:30 Eastern) Register here to receive an email reminder at showtime + podcast notes! First Name * Email * *You will also receive a free subscription to our video-newsletters which we send out 3x a week. You can unsubscribe at any time. If you are already signed up, you will not be signed up twice. Submit

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May 2018

FREE LIVE PODCAST: The Pros & Cons of a Ketogenic Diet

May 14, 2018 @ 5:30 pm - 6:30 pm

Learn how to do the Ketogenic diet right from an Ayurvedic perspective. The ketogenic diet is a high-fat, low-carb diet that has been trending of late. It promises to help folks lose weight, balance stubborn blood sugars, rip your abs, and help reset the body’s ability to use fats as a primary fuel supply. But is it safe? With more than 1/3 of Americans being pre-diabetic and obese, shifting the body to burn fat instead of sugar and carbs for…

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June 2018

FREE PODCAST: Protecting Endangered Herbs – An Interview with Prashanti de Jager, Master Herbalist

June 25, 2018 @ 5:30 pm - 6:30 pm

Nearly 20 percent of all herbs are now considered endangered—this is around 10,000 species that are threatened and/or depleted completely. LifeSpa has proudly partnered with the Dunagiri Foundation to support the protection, preservation and traditional cultivation of the many endangered Ayurvedic herbs today. Our first restoration herb of focus is Ayurveda's most potent liver, lymph and spleen herb, Kutki (Picrorhiza kurroa). Kutki will be the first to join our new line of herbs, RARE: Reviving Ayurveda's Rare Ecology. Proceeds from…

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July 2018

FREE PODCAST: Changing the World through Yoga & Ayurveda from the Inside Out – An Interview with Seane Corn, Yoga Teacher and Activist

July 16, 2018 @ 5:30 pm - 6:30 pm

Airing Monday, July 16th @ 5:30pm Mountain Time (4:30pm Pacific, 6:30pm Central, 7:30 Eastern) Register here to receive an email reminder at showtime + podcast notes!

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August 2018

FREE LIVE PODCAST: Ayurveda for a Healthy Family

August 13, 2018 @ 5:30 pm - 6:30 pm

LIVE on Monday, August 13th @ 5:30pm Mountain Time (4:30pm Pacific, 6:30pm Central, 7:30 Eastern) Register here for a reminder email at the time of the live podcast & podcast notes!

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Question Your Digestion – A Free Video Training Series

August 14, 2018 - September 13, 2018

A Free 4-Part Video Training Series:  Question Your Digestion - Repair the Damage and Eat Fad-Free Get Access Now Nearly 80 percent of the American population complain of some type of digestive disorder. The reported symptoms are bloating, gas, indigestion, abdominal pain, and diarrhea. Many people are too embarrassed to talk to their doctor about it, so these symptoms often go untreated for years. According to Ayurveda, all aspects of health and ill health start in the digestive system. Early…

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September 2018

PODCAST: Microbes: The Unseen World Around You – An Interview with Science and Food Writer Eugenia Bone

September 10, 2018 @ 5:30 pm - 6:30 pm

The complex, rich, and diverse ecological community of microbes within the human body requires special attention, as it has been directly linked to regulating 70 percent of the body’s immune system and most of its physiological functions. The microbiome is just as complicated as it is fascinating! Award-winning science and food writer, Eugenia Bone, went back to school to get a working knowledge of the gut microbiome which she shares in her new book, Microbia: A Journey into the Unseen…

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October 2018

PODCAST: What We Can Learn From Cancer Cells – An Interview with Zach Bush, M.D.

October 1, 2018 @ 5:30 pm - 6:30 pm

Airing Monday, October 1st @ 5:30pm Mountain Time (4:30pm Pacific, 6:30pm Central, 7:30 Eastern) Register here to receive an email reminder at showtime + podcast notes!

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November 2018

PODCAST: Resolving Emotional Eating – An Interview with Marc David, Institute for the Psychology of Eating Founder

November 5, 2018 @ 5:30 pm - 6:30 pm

Airing Monday, November 5th @ 5:30pm Mountain Time (4:30pm Pacific, 6:30pm Central, 7:30 Eastern) Register here to receive an email reminder at showtime + podcast notes!

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December 2018

PODCAST: Can Water Be Healing? An Interview with Gerald Pollack, PhD, Award-Winning Water Scientist

December 3, 2018 @ 5:30 pm - 6:30 pm

We all know that water can be a liquid, solid, or a gas, but inside of our cells and in certain places in nature, there is a fourth phase of water. This phase is a gel state that is made up of hexagonal, crystal-like structures. This fourth phase of water discovered by my guest, Professor Gerald Pollack, author of the book, The Fourth Phase of Water, has newly identified properties suggesting water “of the right kind” may be the healing waters…

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January 2019

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The Critical Strategy to Detox Your Body Naturally – A Free Video Training Series

January 29 @ 12:00 am - February 28 @ 11:55 pm

A Free 4-Part Video Training Series: Learn the secrets to balanced weight & cravings with improved energy & memory Register Now

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