These ancient practices can help you monitor blood sugar, develop mindful eating habits, regulate stress, and foster self-love. Learn more about self-care for diabetes in this podcast episode with John Douillard and yoga therapist Evan Soroka.
Quantum healing explained + 6 ways you can use your awareness to connect to consciousness.
Feel fit and balanced with a more focused workout that relies on mindful movement and going with the flow of your breath.
This year NAMA is celebrating the historic significance of Ayurveda as one of the world’s oldest models of natural, holistic healthcare by hosting an expert forum on the beneficial impact of Ayurvedic lifestyle practices on the immune system. This timely event aims…
Join us for a FREE Energy Medicine Yoga Summit – “Moving From Trauma Into Joy”
Pelvic floor exercises, better known as Kegels, are stereotyped as only for women, to help with urinary incontinence or strengthen the pelvic floor after giving birth. However, everyone should be paying attention to their pelvic floor health!