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yoga

woman yoga squat frog pelvic floor strength

Ayurvedic Kegel Exercises for Low Back Pain + More

March 19, 2020

| 6 Comments

Pelvic floor exercises, better known as Kegels, are stereotyped as only for women, to help with urinary incontinence or strengthen the pelvic floor after giving birth. However, everyone should be paying attention to their pelvic floor health!

winter wellness cobra pose image

Diet and Detox

6 Ayurvedic Strategies for Oxidative Stress + Free Radicals

February 1, 2020

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