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Kumbhaka Pranayama: Yogic Breathing to Support Lower Blood Sugar Levels

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Are You Part of the 90%?  Prediabetes affects more than one-third of the adult population and, according to the CDC (Centers for Disease Control), 90% of the population with rising blood sugars are not aware that

How Does Pranayama Work? The Science of Breath Retention (Kumbhaka)

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Breath Retention / Intermittent Hypoxia Breath retention, called kumbhaka in Ayurveda and yoga, is considered the most important aspect of pranayama or yogic breathing techniques.2 While it’s a practice that

6 Ayurvedic Strategies for Oxidative Stress + Free Radicals

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Ayurveda’s Strategies for Oxidative Stress What is oxidative stress? According to Healthline, it’s an imbalance between free radicals and antioxidants. Free radicals are oxygen-containing molecules with an uneven number of

Brainwave Benefits of Yoga for Stress, Anxiety + Depression

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Yoga + the Brain Yoga, including physical postures (asana), breathing techniques (pranayama), and meditation, have been studied extensively. Yoga has so many benefits, but for this article, I will focus

The Right Exercise Can Lengthen Your Telomeres

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What Type of Exercise Should I Do? New research once again points to health and longevity benefits of endurance exercise compared to resistance training. Now, no one is suggesting resistance

Top 10 Ayurvedic Life Hacks

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Ayurvedic medicine is rich in time-tested wisdom, backed by good science, which we would now call life hacks. Some of these ancient health-promoting strategies are on the top of my

Kaya Kalpa: Key to Autophagy + Stem Cell Regeneration

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The world may not need another cleanse, but the cleanse I’m introducing to you is not new—in fact, it is thousands of years old: perhaps the oldest Ayurvedic detox of

Vedic Techniques to Unleash the Power of Quantum Healing

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A spontaneous healing is when the body recovers from a disease state spontaneously without apparent cause or aid of medical care.1 Some call it the placebo effect and others call

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Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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