Your Source for Natural Health News and AyurvedaProving Ancient Wisdom with Modern Science
I have long held that being a highly sensitive person a great asset. Learning how to be a sensitive person, however, in an insensitive world, is the key—but once mastered, the rewards are great, especially for women!13 A 2015 study in the journal Psychonueroendocrinology suggests that women experience 2-3x the stress and mood-related concerns that men
My first real introduction to the female reproductive herb, shatavari, known as the “Women with a Hundred Husbands,” was in the back waters of Kerala—in the south of India—during the late 80s. I was visiting one of the last remaining Nampoothiri tribes still living in their traditional pre-colonial ways. The Ayurvedic clinic in the village
For some women, just the thought of entering menopause conjures up fears of sleepless nights, hot flashes, weight gain and emotional swings. Hot flashes seem to be the most common symptom, affecting 75-85 percent of all menopausal women in America. (1) Back in the early 90s, I was involved in hosting numerous Ayurvedic doctors from
Menstruation falls under the general Ayurvedic heading of Yonivyapad. Ayurveda uses the word Yoni to describe the female genitalia and reproductive organs, and vyapad to describe disorders or diseases. The Charaka Samhita, a comprehensive text on the ancient Indian medicinal system of Ayurveda, describes around 20 different gynecological disorders. The premise of Ayurveda is not
Over the years, I have worked with countless women suffering from uncomfortable and/or painful menstrual cycles. Studies have shown that menstrual pain leads to a subjectively-rated decreased quality of life, and that over 40% of women of childbearing age are affected by PMS symptoms. (1,2) Often, these same women who experience problematic periods throughout their
Chaste tree berry (Vitex agnus-castus) has been used to support reproductive health for millions of years. Ground chaste tree berries were added to pepper grinders in monasteries, called monk’s pepper, because they believed it helped monks resist sexual temptation. In reality, there is little if any evidence that chaste tree berry will suppress sexual desire
According to Ayurveda, pregnancy and delivery can be the most rejuvenating experience of a women’s life, during which every cell of the mother’s body can be transformed. Unfortunately, in the west we did not get that memo and mothers often pay dearly with health concerns after a pregnancy. During pregnancy, a downward-moving energy called apana
The healing wisdom of Ayurveda offers extensive knowledge for women. Ayurveda guides women to balance their natural body rhythms which are closely linked to nature. According to Ayurveda, healthy menstrual cycles, fertility, and menopause depend on a delicate balance of: the subtle connection to the lunar circadian clock the flow of prana and apana vata
Average Reading Time: 1 minute and 48 seconds New research published in the American Journal of Clinical Nutrition has found over 700 species of beneficial microbes in human breast milk. (1) Perhaps this isn’t so surprising, since the infant gut is actually sterile – containing no good microbes – at birth. These 700 different microbes
Studies show that iodine deficiency may increase the risk of breast cancer and fibrocystic breast. Read about how to protect your breasts using iodine… Did you know that there is more iodine stored in the female breast tissue than there is in the thyroid? Research suggests the reason may be that iodine, which is rare,
New research published in the Journal of National Cancer Institute found that women who take estrogen and progestin have an increased risk of developing breast cancer and dying from it. (1) Dr. Rowen Chlebowski from the UCLA Medical Center followed almost 42,000 post-menopausal women for an average of 11 years. In the study, more than
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Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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