women's health Archives | John Douillard's LifeSpa

Articles in: women’s health

How Much Iodine Do You Need to Protect Your Breasts?

by John Douillard on October 29, 2020 | 15 Comments

Have you heard that iodine can protect your breasts? Japanese women have the lowest rates of breast cancer in the world and consume the highest amounts of iodine. When Japanese

Breast Cancer Risk Reduced by 34% with these Healthy Habits (+ Top 10 Ayurvedic Tips)

by John Douillard on October 10, 2020 | 10 Comments

Adult Lifestyle + Adolescent Diet Dramatically Changes Breast Cancer Risk With 12% of American women diagnosed with breast cancer each year, researchers find certain lifestyle modifications can reduce risk of

Pranayama for Breast Health

by John Douillard on October 3, 2020 | 4 Comments

Breathing for Breast Health Did you know yoga and breathing can affect breast health? The relationship between breast health and the practice of yoga and specific Ayurvedic breathing or pranayama

Do Humans Have A Mating Season?

by John Douillard on May 23, 2020 | 19 Comments

Spring Fever? Do you think human beings are made to mate at a certain time of year? Throughout nature, we see seasonal breeding as part of species survival. Most animals

Ayurvedic Approach to Fertility, Pregnancy + Post-Partum Care

by John Douillard on May 5, 2020 | Leave a Comment

When the Student is Ready . . . As the old saying goes, when the student is ready, the teacher will appear. Thankfully, the teacher, Heather Grzych, has appeared with her book: The Ayurvedic

099: Ayurvedic Fertility with Heather Grzych

by John Douillard on May 4, 2020 | Leave a Comment

In this podcast, Dr. John interviews Heather Grzych, author of The Ayurvedic Guide to Fertility and board-certified Ayurvedic practitioner. Learn how to prepare your body to bring new life!

Should Men Sit or Stand to Pee for Urinary Tract + Prostate Health?

by John Douillard on April 11, 2020 | 7 Comments

I thought to share this important debate on how we should pee now in hopes of offering some light relief form the 24-hours news cycle covering COVID-19. Do Real Men

Ayurvedic Kegel Exercises for Low Back Pain + More

by John Douillard on March 19, 2020 | 5 Comments

How Strong is Your Pelvic Floor? Pelvic floor exercises, better known as Kegels, are stereotyped as only for women, to help with urinary incontinence or strengthen the pelvic floor after

Raise Testosterone Naturally: An Ayurvedic Perspective

by John Douillard on March 3, 2020 | 7 Comments

Do You Have Low Testosterone? It’s hard to listen to the radio and not hear an ad for men with low testosterone, driving them to their local “Low T” Center.

Raise Testosterone Naturally with these Ayurvedic Herbs

by John Douillard on October 17, 2019 | 9 Comments

Importance of Testosterone Did you know that testosterone is crucial for both men’s and women’s health? Read on to learn more! Testosterone Replacement in Men Sales of testosterone replacement drugs have surged

Iron Deficiency? Restore Your Ferritin Reserves

by John Douillard on October 10, 2019 | 6 Comments

Iron: World’s Most Common Mineral Deficiency Iron deficiency affects 25% of people worldwide! It is considered one of the most prevalent forms of malnutrition in the world1 and the most

092: Hormonology with Gabrielle Lichterman

by John Douillard on October 7, 2019 | 2 Comments

October 7, 2019 | 61 minutes, 24 seconds Download Every once in a while, you read something so important, you just want to make sure everyone hears about it. Recently,

Articles in: women’s health

How Much Iodine Do You Need to Protect Your Breasts?

Breast Cancer Risk Reduced by 34% with these Healthy Habits (+ Top 10 Ayurvedic Tips)

Pranayama for Breast Health

Do Humans Have A Mating Season?

Ayurvedic Approach to Fertility, Pregnancy + Post-Partum Care

099: Ayurvedic Fertility with Heather Grzych

Should Men Sit or Stand to Pee for Urinary Tract + Prostate Health?

Ayurvedic Kegel Exercises for Low Back Pain + More

Raise Testosterone Naturally: An Ayurvedic Perspective

Raise Testosterone Naturally with these Ayurvedic Herbs

Iron Deficiency? Restore Your Ferritin Reserves

092: Hormonology with Gabrielle Lichterman

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Articles in: women’s health

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