Your Source for Natural Health News and Ayurveda"Proving Ancient Wisdom with Modern Science"
Average Reading Time: 4 minutes and 4 seconds Over the years I have worked with countless women suffering from uncomfortable and/or painful menstrual cycles. Studies have shown that menstrual pain leads to a subjectively-rated decreased quality of life, and that over 40% of women of childbearing age are affected by PMS symptoms. (1,2) Often, these […]
The healing wisdom of Ayurveda offers extensive knowledge for women. Ayurveda guides women to balance their natural body rhythms which are closely linked to nature. According to Ayurveda, healthy menstrual cycles, fertility, and menopause depend on a delicate balance of: the subtle connection to the lunar circadian clock the flow of prana and apana vata […]
Average Reading Time: 2 minutes and 58 seconds My wife and I have six beautiful children, but they didn’t all come without a few scary moments. After our fourth child, my wife had three miscarriages in a row. They were all between 2-4 months along, so they were more like three mini-deliveries. After going to […]
Menstrual Cycle Strategies by Body Type Average Reading Time: 8 minutes and 3 seconds Menstruation falls under the general Ayurvedic heading of Yonivyad: health concerns of the female genital tract. It is usually associated with mood swings, nervous tension, and emotional disturbances, and it is often accompanied by a set of physical complaints. (1-5) The […]
Average Reading Time: 1 minute and 48 seconds New research published in the American Journal of Clinical Nutrition has found over 700 species of beneficial microbes in human breast milk. (1) Perhaps this isn’t so surprising, since the infant gut is actually sterile – containing no good microbes – at birth. These 700 different microbes […]
Did you know that there is more iodine stored in the female breast tissue than there is in the thyroid? Research suggests the reason may be that iodine, which is rare, is essential for brain development in infancy. Storing iodine in the breast may have been an evolutionary safeguard to ensure the delivery of iodine […]
New research published in the Journal of National Cancer Institute found that women who take estrogen and progestin have an increased risk of developing breast cancer and dying from it. (1) Dr. Rowen Chlebowski from the UCLA Medical Center followed almost 42,000 post-menopausal women for an average of 11 years. In the study, more than […]
In a study reported in the Archives of Internal Medicine, the role of vitamin D in women with painful periods, or dysmenorrhea, was examined. The study included forty women with low levels of vitamin D3 (below 18ng/ml) who had at least four painful periods over a span of six months. Half the group was given […]
Top practitioners share advice that can transform how you look and feel. By Nora Isaacs with: John Douillard, DC Christiane Northrup, MD Andy Seplow, Lac Lise Alschuler, ND Alison Eastwood, RD Originally published in Natural Solutions Magazine Even though I crave caffeine, carbohydrates, and chocolate right before my period, these foods make me feel bloated […]
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Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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