Chasteberry for PMS, Menopause, and Infertility
This Ayurvedic herb, also known as vitex, is a female hormonal harmonizer that can help ease PMS symptoms along with other women’s health concerns, including stress and dopamine imbalance.
Iron Deficiency Anemia? Restore Your Ferritin Reserves
25% of the world’s population doesn’t have enough iron. If you’re feeling fatigued, try these food and supplement suggestions for refueling.
Sex, Love, and Shatavari—Ayurveda’s Sacred Reproductive Tonic (For Women and Men)
Find sustained energy with this adaptogenic herbal remedy for reproductive and adrenal health.
Menopause and PMS Symptoms: They May Not be Hormonal
The Ayurvedic perspective on painful periods, water retention, and more considers lymph system congestion a primary culprit. Here, helpful suggestions for how to identify and deal with premenstrual and menopausal problems.
How Much Iodine Do You Need to Protect Your Breasts?
Breast Cancer Risk Reduced by 34% with these Healthy Habits (+ Top 10 Ayurvedic Tips)
Pranayama for Breast Health
Do Humans Have A Mating Season?
Ayurvedic Approach to Fertility, Pregnancy + Post-Partum Care
099: Ayurvedic Fertility with Heather Grzych
In this podcast, Dr. John interviews Heather Grzych, author of The Ayurvedic Guide to Fertility and board-certified Ayurvedic practitioner. Learn how to prepare your body to bring new life!
Should Men Sit or Stand to Pee for Urinary Tract + Prostate Health?
Ayurvedic Kegel Exercises for Low Back Pain + More
Pelvic floor exercises, better known as Kegels, are stereotyped as only for women, to help with urinary incontinence or strengthen the pelvic floor after giving birth. However, everyone should be paying attention to their pelvic floor health!