My August podcast with with Yogarupa Rod Stryker. In this podcast, we dive deep into yoga nidra + Enlightened Sleep. Subscribe to the LifeSpa Podcast to get updates on new episodes!
How quickly do you eat your meals? If you don’t think that’s an important question for your health and weight, read on! In my article comparing an Ayurvedic lifestyle with the lifestyles of the longest-lived centenarians around the world, there are some important eating rules now linked to obesity, weight gain, and healthy weight loss.1
My July podcast is with fitness and longevity expert Ben Greenfield, author of the bestselling book Beyond Training. Subscribe to the LifeSpa Podcast to get updates on new episodes!
Subscribe to the LifeSpa Podcast to get updates on new episodes! Dr. John will be discussing Ayurveda 201: his new online course with Larissa Hall Carlson + Yoga Journal launching May 27!