To keep your skin youthful, healthy and functional, apply a topical cream or moisturizer with vitamin D3. Though sun exposure and vitamin D3 supplements keep your immune system strong, your mood stable and prevent cancer, your skin is the last organ to receive the vitamin D3 circulating in the blood and thus the last to […]
Dairy Is Not Required It should be clear that there are many cultures around the world that do not eat dairy products. Most of pre-industrial Africa and Asia, with the exception on India and Hindu cultures, rarely consumed milk. That being said, Northern European cultures have been healthily eating dairy for thousands of years. Conclusion […]
A new report was just released from the Institute of Medicine (IOM) and the Food and Nutrition Board (FNB) who make the RDA recommendations to the FDA. It is inconceivable to me that they would completely ignore 10 years of research and thousands of studies from the top researchers around the world which prove the […]
Protocol for Dosage for Vitamin D Step 1: Determine your vitamin D3 levels with a Vitamin D3 Home Test Kit. Step 2: Read the Winter or Summer Protocol below, based on the current season. Follow the recommended dosage for vitamin d. Step 3: Retest again after the recommended time frame.
With kids back to school, the weather getting cooler and the days getting shorter we should all be asking ourselves a couple of questions. How do I boost my family’s immunity this winter? and Did I get enough sun exposure this summer to optimize my Vitamin D3 levels? If you are still avoiding the sun […]
Confused about sunscreens? Who isn’t! In this video-newsletter I cover why chemical sunscreens that block UVA rays are harmful, symptoms and strategies for vitamin D3 deficiency, and how to protect your skin this summer. New research now shows that the use of certain sunscreens actually increases the risk of skin cancer along with vitamin D3 deficiency […]
New Report on Sunscreen: =80% are toxic or don’t work. (1) According to the Environmental Working Group, only 2 out of 10 commercial sunscreens are considered safe, and only 1 out of 10 of the 1700 sunscreens tested fully protect your skin from the sun. (1) UVA Rays Are More Harmful Than UVB Rays There […]