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Articles in: vitamin d3

Winter Grocery List – Vata-Balancing Diet

by John Douillard on December 5, 2017 | 34 Comments

November-February Why Eat Seasonally? When we adjust our diet and lifestyle to match the season, health promoting digestive microbes dramatically change. Winter microbes support balanced immunity, digestion, mood, energy, blood

Vitamin K Deficiency Compromises Bone & Arterial Health

by John Douillard on November 25, 2017 | 9 Comments

Vitamin K may be most well-known for its ability to regulate blood clotting in times of injury, but it also plays a key role in bone health and works closely

Are Multiminerals the New Multivitamins?

by John Douillard on November 23, 2017 | 7 Comments

Americans have been taking multivitamins since the 1940s, when American chemist Carl Rehnborg developed a multivitamin supplement called Nutrilite, which eventually was bought out by Amway. Years ago, I was

Safe Alternatives to Energy Drinks

by John Douillard on October 12, 2017 | 5 Comments

There are more than 500 types of energy drinks on the market. They are aggressively marketed particularly towards adolescents and young adults, athletes, music festival-attendees and military personnel. They are

Equinox Rules

by John Douillard on September 21, 2017 | Leave a Comment

On September 22, the sun will shine directly on the equator creating nature’s day of perfect balance. This autumnal equinox is when days and nights are extremely close to being

Healthy Care Package for College Students

by John Douillard on August 24, 2017 | 3 Comments

College can be one of the most challenging times to stay healthy. Suddenly, things like basic nutrition and sleep are taken for granted, resulting in sluggish immunity and making students

Sunscreen: What You Need To Know

by John Douillard on May 25, 2017 | 15 Comments

Average Reading Time: 3 minutes and 23 seconds With skin cancers on the rise, the debate over how well sunscreens work is still swirling. While the medical and logical recommendation

10 Tips to Transition to a Spring Diet

by John Douillard on April 11, 2017 | 8 Comments

In nature, the shift from winter (the end of the annual cycle) to spring (the beginning of the annual cycle) is perhaps the most important transition of the year. At

Dementia Incidence Dropped by 24%!

by John Douillard on February 18, 2017 | 5 Comments

Average Reading Time: 1 minute and 48 seconds Good news for baby boomers! Baby boomers, those born between the years 1946 and 1964, make up the vast majority of America’s

5 Anti-Aging Food-Based Vitamins

by John Douillard on January 14, 2017 | 4 Comments

Average Reading Time: 2 minutes and 48 seconds In recent years, one of the best bio-markers that has begun to be studied to measure the aging process is the length

5 Vitamin D Benefits for Kids

by John Douillard on December 13, 2016 | 7 Comments

Average Reading Time: 1 minute and 57 seconds New studies highlight the importance of optimal vitamin D3 levels for your children. This is particularly important in the winter, when the

Build a Better Brain with Herbs, Diet (Brain Food) and Lifestyle

by John Douillard on September 15, 2016 | 3 Comments

Average Reading Time: 5 minutes and 19 seconds Researchers are predicting that the rate of cognitive and memory decline in the elderly may skyrocket in the next 50 years. The

Articles in: vitamin d3

Winter Grocery List – Vata-Balancing Diet

Vitamin K Deficiency Compromises Bone & Arterial Health

Are Multiminerals the New Multivitamins?

Safe Alternatives to Energy Drinks

Equinox Rules

Healthy Care Package for College Students

Sunscreen: What You Need To Know

10 Tips to Transition to a Spring Diet

Dementia Incidence Dropped by 24%!

5 Anti-Aging Food-Based Vitamins

5 Vitamin D Benefits for Kids

Build a Better Brain with Herbs, Diet (Brain Food) and Lifestyle

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Articles in: vitamin d3

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