Articles in: vitamin d3

Sleep Better, Feel Better: Melatonin + Vitamin D for Sleep Hygiene

by John Douillard on April 6, 2019 | 9 Comments

Do you ever notice that life is more painful after a rough night’s sleep? This is true both emotionally and physically. According to a new study published in The Journal

10 Reasons to Remember Your Vitamin D this Winter

by John Douillard on January 22, 2019 | 11 Comments

Winter is here! Are you getting your daily dose of vitamin D? You may be surprised to learn that during the winter, the sun is too low in the sky

Making Sense of the Diet Wars: Vegan vs Keto vs Ayurveda

by John Douillard on December 20, 2018 | 19 Comments

In my recent interview with University of Washington Professor Gerald Pollack, an award-winning water scientist, we got to talking about how little the scientific community actually knows about the human

Dr. John’s Winter Immune-Boosting Plan for the Whole Family

by John Douillard on December 8, 2018 | 10 Comments

While raising our six children, I experimented with every type of immune-boosting concoction you could imagine to keep our kids healthy. One report suggested that kids get sick 6-8 times

Cheese: The Good, The Bad, and The Ayurvedic Perspective

by John Douillard on December 6, 2018 | 16 Comments

When we think of cheese, we may imagine cows roaming freely in the Swiss Alps or Europeans picnicking with wine and baguettes. We probably don’t immediately think of Ayurveda. In

How & When to Alkalize

by John Douillard on October 25, 2018 | 27 Comments

With winter just around the corner, nature is sending a strong message to alkalize now, before it’s too late. In nature, as summer transitions into winter, every living creature is

Ashwagandha for Anxiety, Stress, and Sleep

by John Douillard on October 23, 2018 | 9 Comments

According to a report in the Alternative Medicine Review, an estimated 75-90 percent of primary care visits may be related to stress. (1) Stress has been linked to a host

The Top 2 Most Common Mineral Deficiencies in Modern Humans

by John Douillard on April 3, 2018 | 3 Comments

If you were to compare the dietary differences between modern humans and our hunter-gatherer ancestors, you’d find that, for the most part, modern humans are getting pretty close to an

6 Keys to a Healthy Plant-Based Diet

by John Douillard on March 22, 2018 | 7 Comments

The benefits of a plant-based diet are hard to ignore. Research shows that vegetarians typically have lower body mass index, lower total and low-density lipoprotein cholesterol levels, and lower blood

Ayurvedic Skin Secrets to Get Your Glow Back this Winter

by John Douillard on January 27, 2018 | 3 Comments

Each winter, our skin is severely challenged to maintain its elasticity, youthfulness and glow. Lucky for us, nature has a plan to deliver inner and outer skin protection during the

Winter Grocery List – Vata-Balancing Diet

by John Douillard on December 5, 2017 | 34 Comments

November-February Why Eat Seasonally? When we adjust our diet and lifestyle to match the season, health promoting digestive microbes dramatically change. Winter microbes support balanced immunity, digestion, mood, energy, blood

Dr. John’s #1 Blood Pressure Strategy

by John Douillard on December 5, 2017 | 4 Comments

According to the new blood pressure guidelines from the American Heart Association and the American College of Cardiology, more than half of the American population are now considered to have

Articles in: vitamin d3

Sleep Better, Feel Better: Melatonin + Vitamin D for Sleep Hygiene

10 Reasons to Remember Your Vitamin D this Winter

Making Sense of the Diet Wars: Vegan vs Keto vs Ayurveda

Dr. John’s Winter Immune-Boosting Plan for the Whole Family

Cheese: The Good, The Bad, and The Ayurvedic Perspective

How & When to Alkalize

Ashwagandha for Anxiety, Stress, and Sleep

The Top 2 Most Common Mineral Deficiencies in Modern Humans

6 Keys to a Healthy Plant-Based Diet

Ayurvedic Skin Secrets to Get Your Glow Back this Winter

Winter Grocery List – Vata-Balancing Diet

Dr. John’s #1 Blood Pressure Strategy

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Articles in: vitamin d3

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