Your Source for Natural Health News and Ayurveda"Proving Ancient Wisdom with Modern Science"
Do you ever notice that life is more painful after a rough night’s sleep? This is true both emotionally and physically. According to a new study published in The Journal of Neuroscience, researchers discovered that poor sleep quality or lack of sleep can change the brain’s circuitry in ways that amplify sensitivity to pain.1 In […]
Winter is here! Are you getting your daily dose of vitamin D? You may be surprised to learn that during the winter, the sun is too low in the sky for most of the US to receive adequate amounts of UVB radiation or vitamin D. Many experts believe that, for optimal health, levels should be […]
In my recent interview with University of Washington Professor Gerald Pollack, an award-winning water scientist, we got to talking about how little the scientific community actually knows about the human body. We both agreed that for those who are searching for the truth, the more you learn, the less you seem to know. This could […]
While raising our six children, I experimented with every type of immune-boosting concoction you could imagine to keep our kids healthy. One report suggested that kids get sick 6-8 times a year on average.13 With six kids and each cold lasting a couple of weeks, I did the math: six kids x six colds per […]
When we think of cheese, we may imagine cows roaming freely in the Swiss Alps or Europeans picnicking with wine and baguettes. We probably don’t immediately think of Ayurveda. In fact, in general, Ayurveda frowns on the consumption of hard cheeses. But there’s good news: it approves of soft cheeses!7 Fermenting dairy into yogurt, buttermilk, […]
With winter just around the corner, nature is sending a strong message to alkalize now, before it’s too late. In nature, as summer transitions into winter, every living creature is making a life-changing transformation in preparation. Birds and butterflies fly thousands of miles, whales cross oceans and leaves spectacularly fall off trees. So, what do […]
According to a report in the Alternative Medicine Review, an estimated 75-90 percent of primary care visits may be related to stress. (1) Stress has been linked to a host of health concerns involving immunity, cardiovascular system, sleep, mood, bone, brain and cognitive function, breathing, muscle tension, circulation, fatigue, metabolic concerns such as blood sugar […]
If you were to compare the dietary differences between modern humans and our hunter-gatherer ancestors, you’d find that, for the most part, modern humans are getting pretty close to an ancestral diet already. Harvard University Professor Daniel Lieberman’s book, The Story of the Human Body, takes you on an extensive comparative journey through modern and […]
The benefits of a plant-based diet are hard to ignore. Research shows that vegetarians typically have lower body mass index, lower total and low-density lipoprotein cholesterol levels, and lower blood pressure. Compared to non-vegetarians, vegetarians have lower rates of death from ischemic heart disease and decreased incidence of hypertension, stroke, type 2 diabetes, and certain […]
Each winter, our skin is severely challenged to maintain its elasticity, youthfulness and glow. Lucky for us, nature has a plan to deliver inner and outer skin protection during the skin-harsh winter season, with none other than its harvest! #1: Stress Mitigation Oxidation caused by stress, toxins, and excess sunlight triggers the production of free […]
(November-February) Why Eat Seasonally? When we adjust our diet and lifestyle to match the season, health promoting digestive microbes dramatically change. Winter microbes support balanced immunity, digestion, mood, energy, blood sugar, weight, sleep – and much more. Winter is associated with the qualities of ‘Vata,’ which are cold, air, dry and light. To stay balanced, […]
According to the new blood pressure guidelines from the American Heart Association and the American College of Cardiology, more than half of the American population are now considered to have high blood pressure. (1) The new guidelines lower the stage one high blood pressure guidelines from 140/90 to 130/80. The latest medical evidence has shown […]
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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