7 Immune-Boosting Tips for College Students
From sound sleep and eating full meals to taking turmeric and chyawanprash, these back-to-school strategies will keep college student immunity A-okay.
Avoid Canker Sores with Ayurveda
Balancing pitta, especially during summer, and staying up-to-date with these five vitamins and minerals will help you prevent uncomfortable mouth ulcers.
Your Holistic Health Guide for Fighting Cognitive Decline
Build a better brain with these four herb, diet (brain food), and Vedic lifestyle tips.
Are Multiminerals the New Multivitamins?
Dr. John’s Circadian-Based Blood Pressure Strategies
10 Ways to Increase Melatonin Naturally for Better Sleep
From tryptophan, sun, and superfoods to blocking blue light, and minimizing caffeine and EMF, we have your covered for connecting to circadian rhythms.
Brain Food for Mood, Memory, and Cognitive Function (The MIND Diet!)
97% of Americans are Low In Vitamin K2
Vitamin D Linked to Shorter Hospital Stays?
Foods + Thyroid: The Good, The Bad + The Ayurvedic Perspective (+ Recipes!)
Meat or Dairy Free? Prevent Arterial Plaque + Strengthen Bones with Vitamin K2
Vitamin D Science and the Top 12 Foods You Need Now
Vitamin D is essential for immunity, mood regulation, balanced blood sugar, heart health, cognitive function, and more. Sun exposure is the most efficient way to get it, but few of us see enough sunlight or expose enough skin on a regular basis to get UVB rays. Here, 12 foods that can help you get what you need.
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