Build a better brain with these four herb, diet (brain food), and Vedic lifestyle tips.
From tryptophan, sun, and superfoods to blocking blue light, and minimizing caffeine and EMF, we have your covered for connecting to circadian rhythms.
Vitamin D is essential for immunity, mood regulation, balanced blood sugar, heart health, cognitive function, and more. Sun exposure is the most efficient way to get it, but few of us see enough sunlight or expose enough skin on a regular basis to get UVB rays. Here, 12 foods that can help you get what you need.