vitamin d3 Archives | John Douillard's LifeSpa

Articles in: vitamin d3

Are Multiminerals the New Multivitamins?

by John Douillard on March 9, 2021 | 7 Comments

The science is out on the benefits of multivitamins, but what we know for sure is that many of us are magnesium, zinc, and iron deficient. The First Modern Multivitamin

Dr. John’s Circadian-Based Blood Pressure Strategies

by John Douillard on October 20, 2020 | 11 Comments

Do you have high blood pressure? According to the new blood pressure guidelines from the American Heart Association and the American College of Cardiology, almost half of Americans are now

10 Ways to Increase Melatonin Naturally for Better Sleep

by John Douillard on October 17, 2020 | 19 Comments

From tryptophan, sun, and superfoods to blocking blue light, and minimizing caffeine and EMF, we have your covered for connecting to circadian rhythms.

Brain Food: Bread for Mood, Memory + Cognitive Function (The MIND Diet!)

by John Douillard on June 18, 2020 | 13 Comments

Could your diet protect your brain as you age? In 2015, researchers at Rush University wanted to see if dietary changes could stave off cognitive decline in the elderly. They

97% of Americans are Low In Vitamin K2

by John Douillard on June 16, 2020 | 8 Comments

Are You at Risk? Are you deficient in vitamin K2? In a recent study evaluating 452 healthy adults, 438 out of 452 (or a whopping 97%) were found to be

Vitamin D Linked to Shorter Hospital Stays?

by John Douillard on June 2, 2020 | 6 Comments

Health-Related Severity May Be Linked to Vitamin D Deficiency Studies find that communities of color experience more health issues than other populations. But why? One reason may be chronic vitamin D deficiencies.1,2

Foods + Thyroid: The Good, The Bad + The Ayurvedic Perspective (+ Recipes!)

by John Douillard on May 12, 2020 | 21 Comments

Why do our thyroids need our support? The thyroid is perhaps the most sensitive organ in the body, especially when it comes to the environment. To make matters worse, in America,

Meat or Dairy Free? Prevent Arterial Plaque + Strengthen Bones with Vitamin K2

by John Douillard on March 14, 2020 | 11 Comments

What do you know about calcium? Most of us know we need calcium for healthy bones, teeth, as a buffer for acidity, muscular contractions, heart rhythm, and possibly more. What

Vitamin D Science and the Top 12 Foods You Need Now

by John Douillard on February 8, 2020 | 6 Comments

Vitamin D is essential for immunity, mood regulation, balanced blood sugar, heart health, cognitive function, and more. Sun exposure is the most efficient way to get it, but few of us see enough sunlight or expose enough skin on a regular basis to get UVB rays. Here, 12 foods that can help you get what you need.

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Articles in: vitamin d3

Are Multiminerals the New Multivitamins?

Dr. John’s Circadian-Based Blood Pressure Strategies

10 Ways to Increase Melatonin Naturally for Better Sleep

Brain Food: Bread for Mood, Memory + Cognitive Function (The MIND Diet!)

97% of Americans are Low In Vitamin K2

Vitamin D Linked to Shorter Hospital Stays?

Foods + Thyroid: The Good, The Bad + The Ayurvedic Perspective (+ Recipes!)

Meat or Dairy Free? Prevent Arterial Plaque + Strengthen Bones with Vitamin K2

Vitamin D Science and the Top 12 Foods You Need Now

Blue Light + Screen Time Cause Brain Damage, Aging + Shorter Life

Astonishing Mind-Body Benefits of Vitamin D

Do You Need a Multivitamin or a Multimineral?

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Articles in: vitamin d3

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