While raising our six children, I experimented with every type of immune-boosting concoction you could imagine to keep our kids healthy. One report suggested that kids get sick 6-8 times a year on average.13 With six kids and each cold lasting a couple of weeks, I did the math: six kids x six colds per
When we think of cheese, we may imagine cows roaming freely in the Swiss Alps or Europeans picnicking with wine and baguettes. We probably don’t immediately think of Ayurveda. In fact, in general, Ayurveda frowns on the consumption of hard cheeses. But there’s good news: it approves of soft cheeses!7 Fermenting dairy into yogurt, buttermilk,
Eat Wheat vs Grain Brain: Round 1 (Click here for Round 2) January 8, 2017 | 50 minutes, 49 seconds Download Subscribe: iTunes | YouTube | email | Spotify | RSS We are honored to share this conversation that provides a full scope of information on both sides of the wheat/gluten controversy. Listen to Dr.