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Podcast Episode 118: Microbes and Healthy Aging with Dr. Brett Finlay

Melatonin for Memory and Brain Health

Breathwork | Herbs for Kapha | Herbs for Pitta | Herbs for Vata
Fight Hypoxia and Breathe Better with Shilajit

How Probiotics can Extend the Benefits of your Cleanse

Methylation-Balancing Foods to Support Healthy Aging

Exercise | Heart Health | Lymphatic System
Why You Should Squat Instead of Sit—at Work and at Home (but not Driving)

What Ayurveda Says About Love vs. Sex

And the Nobel Prize Goes to… Ayurveda

Ayurvedic Philosophy | Podcast | Yoga
Podcast Episode 117: Karma, Gurus, and How Yoga and Ayurveda are Related with Christa Kuberry, PhD and Anya Foxen, PhD

How Pollution Threatens Your Immune System

Brain | Herbs and Supplements | Liver and Gallbladder
GABA, Liver and Brain Health, and Blood Sugar

Immune Support | Seasonal Living
An Ayurvedic Guide to Seasonal Allergy Relief

8 Signs You Need a Cleanse this Fall

Breathwork | Colorado Ayurvedic Cleanse | Podcast
Podcast Episode 116: Powerful Breathing Techniques for Detoxing

Diet | Digestion | Mindful Eating
Wheat and Weight Gain

Lymph Cleanse | Lymphatic System
Your Lymphatic System and Hemorrhoids, Swollen Ankles, and Varicose Veins

Circadian Rhythm | Seasonal Living
Circadian Rhythms 101: Nobel Prize-Winning Research Validates the Ayurvedic Circadian Clock

Herbs and Supplements | Lymphatic System
Everything You Need to Know About Omega-3 Fatty Acids

3 Tips for Effortless Exercise

Ayurvedic Lifestyle | Immune Support
7 Immune-Boosting Tips for College Students
