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Podcast Episode 118: Microbes and Healthy Aging with Dr. Brett Finlay
Melatonin for Memory and Brain Health
Breathwork | Herbs for Kapha | Herbs for Pitta | Herbs for Vata
Fight Hypoxia and Breathe Better with Shilajit
How Probiotics can Extend the Benefits of your Cleanse
Methylation-Balancing Foods to Support Healthy Aging
Exercise | Heart Health | Lymphatic System
Why You Should Squat Instead of Sit—at Work and at Home (but not Driving)
What Ayurveda Says About Love vs. Sex
And the Nobel Prize Goes to… Ayurveda
Ayurvedic Philosophy | Podcast | Yoga
Podcast Episode 117: Karma, Gurus, and How Yoga and Ayurveda are Related with Christa Kuberry, PhD and Anya Foxen, PhD
How Pollution Threatens Your Immune System
Brain | Herbs and Supplements | Liver and Gallbladder
GABA, Liver and Brain Health, and Blood Sugar
Immune Support | Seasonal Living
An Ayurvedic Guide to Seasonal Allergy Relief
8 Signs You Need a Cleanse this Fall
Breathwork | Colorado Ayurvedic Cleanse | Podcast
Podcast Episode 116: Powerful Breathing Techniques for Detoxing
Diet | Digestion | Mindful Eating
Wheat and Weight Gain
Lymph Cleanse | Lymphatic System
Your Lymphatic System and Hemorrhoids, Swollen Ankles, and Varicose Veins
Circadian Rhythm | Seasonal Living
Circadian Rhythms 101: Nobel Prize-Winning Research Validates the Ayurvedic Circadian Clock
Herbs and Supplements | Lymphatic System
Everything You Need to Know About Omega-3 Fatty Acids
3 Tips for Effortless Exercise
Ayurvedic Lifestyle | Immune Support
7 Immune-Boosting Tips for College Students
