Research on this classic Ayurvedic adaptogen shows that its brain-boosting benefits may be even greater than its stress-reduction support.
Here’s how to maintain a healthy digestive system in order to avoid a dependency on supplemental digestive enzymes.
John Douillard interviews Dr. Adi Jaffe, founder of IGNTD Recovery and best-selling author on solutions for overcoming shame and addiction.
Here’s how to maintain a seasonal diet of raw and cooked foods that promotes digestive system health.
Just like your food, your herbs should be seasonal too: Brahmi, neem, shatavari, and manjistha will help you stay cool during summer months, and they’ll keep your microbiome in sync with the seasons.
Our modern lifestyle and diet may be killing our gut-brain connection, affecting mood, immunity and more. Here, how ghee and full spectrum Ayurvedic herbs can help.
These lifestyle suggestions can help you with staying healthy. Learn more about diet, COVID, and cancer in this podcast episode with John Douillard and master herbalist, nutritionist, and author Donnie Yance.
A new study shows that super centenarians may be genetically predisposed to fight off oxidative stress and DNA damage. Here’s how the Ayurvedic herb amalaki can help.
Known as brahmi in Ayurvedic skin care, this herb can help you glow from the inside out.
When plants endure stress from weather and predators, they actually develop properties that keep the animals that snack on them healthier and more resilient.
This critical carrier of immunity and detox pathways needs regular maintenance in order to function optimally. Here, learn how to cleanse your lymph.
Learn how to reclaim your energy, digestive health, and a full breath after pregnancy.