25% of the world’s population doesn’t have enough iron. If you’re feeling fatigued, try these food and supplement suggestions for refueling.
In Ayurveda, you’re supposed to both eat for your dosha and eat seasonal foods. Here, advice on how to balance those two sometimes conflicting recommendations.
Quantum healing explained + 6 ways you can use your awareness to connect to consciousness.
Try these immune-boosting lifestyle tips, foods, and supplements for feeling balanced and whole as we head into another cold and flu season.
The transition between seasons is when we all run the risk of doshic imbalance and vata-derangement, making us more susceptible to disease. Here, learn how to bolster your immunity with seasonal eating and optimally timed Ayurvedic detox.
The path toward a content, fulfilled and spiritual life is signposted in Ayurveda by the purusharthas, or fours aims or goals of life. These are: kama (pleasure), artha (wealth), dharma (duty), and moksha (liberation). Learn more…
Our fear, anger, grief, and more can often remain undigested and moved to storage in our fat and muscle cells. When we become stressed and catapulted into a fight or flight response, these stored molecules of emotion are released, prompting all sorts of unrelated and complicated reactions to that single stressful event. Learn how to detox your emotions.
Ayurvedic psychology sets the foundation for healthy aging. Learn more about the purusharthas, koshas, and the path toward contentment in your sunset years.
More than 60% of Americans believe that prayer can heal. Here, we look into the research behind how and why this may be true.
As we age, our melatonin levels can drop, interfering with sleep and general health and wellness. But smart supplementation, with the right dose, can help you connect to natural circadian rhythms, immunity, and healthier aging.
How are Ayurveda, meditation, quantum physics, and the placebo effect all related?