3-Season Diet | Mindful Eating | Podcast
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Podcast Episode 025: Boost Immunity
Podcast Episode 024: Debunking Exercise Myths with Colleen Cannon
Podcast Episode 023: Children’s Health
3-Season Diet | Kapha Diet | Podcast
Podcast Episode 022: Nature’s New Year – Spring’s Prescription for Perfect Health
Inflammation / Pain Management | Podcast
Podcast Episode 021: Bone + Joint Health
Podcast Episode 020: Blood Sugar
Diet and Detox | Digestion | Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Kapha | Pitta | Vata | Whole Herbs
Trikatu: Health Benefits, Side Effects, Ayurvedic Uses
Brain | Diet and Detox | Energy | Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Kapha | Mood Support | Pitta | Vata | Weight Management | Whole Herbs
Shilajit: Health Benefits, Side Effects, Ayurvedic Uses
Energy | Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Immune Support | Mood Support | Skin Care | Whole Herbs | Women's Health
Shatavari: Health Benefits, Side Effects, Ayurvedic Uses
Diet and Detox | Digestion | Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Immune Support | Liver and Gallbladder | Lymphatic System | Whole Herbs
Kutki: Health Benefits, Side Effects, Ayurvedic Uses
Brain | Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Kapha | Mood Support | Pitta | Sleep | Vata | Whole Herbs
Brahmi: Health Benefits, Side Effects, Ayurvedic Uses
Mindful Eating | Podcast | Seasonal Living
Podcast Episode 019: Change Your Life With Nature’s Harvest
Meditation | Mood Support | Pitta | Vata
Mindful Reading Can Reduce Stress
Podcast Episode 018: Ayurveda
Podcast Episode 017: Freedom from Fatigue
Podcast Episode 016: Stop Cravings Before They Start
3-Season Diet | Fall / Winter Guide | Kapha Diet | Pitta Diet | Recipes | Spring Guide | Summer Guide | Vata Diet
3-Season Diet Guide
Podcast Episode 015: Aging and Longevity
Freedom from Fatigue
Podcast Episode 014: Dreaming of a Good Night’s Sleep?
