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Constipation? Diarrhea? Green Bowel Movement? Ayurveda + the Perfect Poop

by John Douillard on April 12, 2018 | 19 Comments

What is a Normal Bowel Movement? Some say a classic sign of old age is when we start talking about our poo. I see this as a sign of developing

Intermittent Fasting, Autophagy + Ayurveda

by John Douillard on December 21, 2017 | 33 Comments

Fasting + Autophagy The 2016 Nobel Prize for Physiology or Medicine was awarded to Japan’s Dr. Yoshinori Ohsumi for his discoveries of the underlying mechanisms of a physiological process called

Ayurvedic Herbs for Bile Sludge & Gallbladder Health

by John Douillard on October 19, 2017 | 20 Comments

In the 1960s, when cholesterol was mistakenly deemed the cause of heart disease, saturated fats were replaced with polyunsaturated fats. Polyunsaturated fats were derived from seed oils, and because these

American Wheat vs. European Wheat | Can You Only Digest European Bread?

by John Douillard on May 18, 2017 | 69 Comments

Is European Bread Better? Why does European wheat seem to digest better than American wheat? I work with many patients to reintroduce wheat into their diet. Many of them report

How To Perform a Safe Liver & Gallbladder Bile Flush

by John Douillard on April 6, 2017 | 40 Comments

Amazing Liver + Gallbladder Flush Liver detox and gallbladder flushes have become very popular in recent years, and for good reason! Using olive oil to successfully flush the gallbladder first

Digestive Enzymes: The Hidden Dangers

by John Douillard on February 16, 2017 | 245 Comments

Possible Side Effects of Digestive Enzymes Dependency Weaker digestion Pancreatic enzyme insufficiency Blockage of bile ducts Blockage of pancreatic ducts Digestive distress Recurring digestive concern Address symptoms, leaving cause to

056: Eat Wheat + Grain Brain Debate Round 1

by John Douillard on January 8, 2017 | 43 Comments

Ashwagandha before Bed: Herbs for Sleep

by John Douillard on December 20, 2016 | 42 Comments

Too Tired to Sleep? Ayurveda suggests sleep issues are linked to the body lacking energy reserves, rather than having too much energy. The Ayurvedic strategy for sleep is not to

10 Ayurvedic Protocols to Soothe the Nervous System

by John Douillard on December 8, 2016 | 7 Comments

How Does Ayurveda Treat the Nervous System? According to Ayurveda, soothing the nervous system is a requirement for maintenance and balancing of one’s health. There are numerous time-tested strategies to

Sautéed Mung Sprouts + Arugula with Divya Alter

by John Douillard on June 16, 2016 | 5 Comments

In this delicious 1.5 minute video, Divya Alter shows you how to sautée mung sprouts with arugula and Ayurvedic spices. This recipe is easy, seasonal, Ayurvedic, and will make you

Low-Fat Diet after Gallbladder Removal? 10 Tips to Digest Fat Again

by John Douillard on May 12, 2016 | 72 Comments

Are you on a low-fat diet after gallbladder removal? Or have trouble digesting fats even if you still have your gallbladder? Read on for some explanation of the gallbladder, liver,

Dangers of Hidden MSG in the Health Food Aisle

by John Douillard on February 18, 2016 | 160 Comments

There is much debate over MSG, a flavor enhancer, linked to a host of health issues. There are dangers of hidden MSG, which may appear in many of our favorite

Articles in: video

Constipation? Diarrhea? Green Bowel Movement? Ayurveda + the Perfect Poop

Intermittent Fasting, Autophagy + Ayurveda

Ayurvedic Herbs for Bile Sludge & Gallbladder Health

American Wheat vs. European Wheat | Can You Only Digest European Bread?

How To Perform a Safe Liver & Gallbladder Bile Flush

Digestive Enzymes: The Hidden Dangers

056: Eat Wheat + Grain Brain Debate Round 1

Ashwagandha before Bed: Herbs for Sleep

10 Ayurvedic Protocols to Soothe the Nervous System

Sautéed Mung Sprouts + Arugula with Divya Alter

Low-Fat Diet after Gallbladder Removal? 10 Tips to Digest Fat Again

Dangers of Hidden MSG in the Health Food Aisle

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Articles in: video

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