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The Ayurvedic Diet for Cardiovascular Health + Longevity

by John Douillard on April 4, 2020 | 6 Comments

What Should We Eat? Diet wars keep raging as we humans try to solve one of our most controversial issues: what should we eat? In a recent study, a diet

Ayurveda Explains Rise in Heart Disease among Middle-Aged in Healthiest Cities

by John Douillard on March 26, 2020 | 14 Comments

Apparently, heart disease is on the rise! The Wall Street Journal analyzed rising rates of heart disease among middle-aged Americans (between 45 and 64), finding some of the healthiest places, like Colorado Springs, Fort

Meat or Dairy Free? Prevent Arterial Plaque + Strengthen Bones with Vitamin K2

by John Douillard on March 14, 2020 | 11 Comments

What do you know about calcium? Most of us know we need calcium for healthy bones, teeth, as a buffer for acidity, muscular contractions, heart rhythm, and possibly more. What

Red Flags for a Shrinking Brain + Low Vitamin B12

by John Douillard on January 23, 2020 | 2 Comments

New research reveals vitamin B12 deficiency causes the brain to shrink! Loss of brain size has been linked to decreased brain function, less energy, cognitive decline, and mood-related issues.1 Researchers

8 Foods for Gallbladder Sludge

by John Douillard on December 28, 2019 | 20 Comments

What is Bile Sludge? Gallbladder removal surgery (cholecystectomy) is the number one elective abdominal surgery in America today, but problems may begin years before manifestation of biliary sludge, also known

Carrot Top Pesto

by Eugenia Bone on October 30, 2019 | Leave a Comment

Recipe used with permission from The Kitchen Ecosystem by Eugenia Bone Description This recipe is delicious and refreshing: I’ve never bought carrots without the greens since I discovered how to

Iron Deficiency? Restore Your Ferritin Reserves

by John Douillard on October 10, 2019 | 6 Comments

Iron: World’s Most Common Mineral Deficiency Iron deficiency affects 25% of people worldwide! It is considered one of the most prevalent forms of malnutrition in the world1 and the most

Baked Fennel with Parmesan

by Eugenia Bone on August 31, 2019 | Leave a Comment

This side dish is excellent with roasted poultry or as part of a vegetable platter. SERVES 4 Ingredients 2 Tbsp olive oil 2 small fennel bulbs, cored and thickly sliced

Planetary Health Diet: Urgent Need to Eat Less Meat

by John Douillard on April 4, 2019 | 28 Comments

Have you been hearing the dire predictions about the future of our world? I know many people who feel helpless in the face of it. But there is at least one thing you can control: your diet. Switching to the Planetary Health Diet is a choice we can all make for ourselves and each other.

Improve Digestion: 3 Habits of People with Perfect Digestion

by John Douillard on March 17, 2018 | 43 Comments

Ayurveda to Improve Digestion According to Ayurveda, the health and integrity of the digestive process is truly the fulcrum of one’s health. Did you know that 74% of Americans are

Articles in: vegan

The Ayurvedic Diet for Cardiovascular Health + Longevity

Ayurveda Explains Rise in Heart Disease among Middle-Aged in Healthiest Cities

Meat or Dairy Free? Prevent Arterial Plaque + Strengthen Bones with Vitamin K2

Red Flags for a Shrinking Brain + Low Vitamin B12

8 Foods for Gallbladder Sludge

Carrot Top Pesto

Iron Deficiency? Restore Your Ferritin Reserves

Baked Fennel with Parmesan

Planetary Health Diet: Urgent Need to Eat Less Meat

Improve Digestion: 3 Habits of People with Perfect Digestion

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Articles in: vegan

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