Iron Deficiency Anemia? Restore Your Ferritin Reserves
25% of the world’s population doesn’t have enough iron. If you’re feeling fatigued, try these food and supplement suggestions for refueling.
The Ayurvedic Diet for Cardiovascular Health + Longevity
Ayurveda Explains Rise in Heart Disease among Middle-Aged in Healthiest Cities
Meat or Dairy Free? Prevent Arterial Plaque + Strengthen Bones with Vitamin K2
Red Flags for a Shrinking Brain + Low Vitamin B12
8 Foods for Gallbladder Sludge
Carrot Top Pesto
Baked Fennel with Parmesan
Planetary Health Diet: Urgent Need to Eat Less Meat
Have you been hearing the dire predictions about the future of our world? I know many people who feel helpless in the face of it. But there is at least one thing you can control: your diet. Switching to the Planetary Health Diet is a choice we can all make for ourselves and each other.
