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Articles in: vegan

Iron Deficiency? Restore Your Ferritin Reserves

by John Douillard on October 10, 2019 | 6 Comments

Iron: World’s Most Common Mineral Deficiency Iron deficiency affects 25% of people worldwide! It is considered one of the most prevalent forms of malnutrition in the world1 and the most common mineral deficiency.4 In America, 20% of women and 50% of pregnant women are iron deficient.5 Sadly, adolescent girls are most vulnerable. In a 2017 […]

Categories: Cognitive Health, Emotional Health, Energy + Vitality, Nutritional Deficiencies, Thyroid Health, Women's Health Tagged: cognitive health, emotional health, thyroid health, vegan, video, women's health

Planetary Health Diet: Urgent Need to Eat Less Meat

by John Douillard on April 4, 2019 | 27 Comments

Have you been hearing the dire predictions about the future of our world? I know many people who feel helpless in the face of it. But there is at least one thing you can control: your diet. Switching to the Planetary Health Diet is a choice we can all make for ourselves and each other.

Categories: Dangerous Food & Herbs, Diet and Seasonal Eating Tagged: diet, diets, vegan, video

Improve Digestion: 3 Habits of People with Perfect Digestion

by John Douillard on March 17, 2018 | 43 Comments

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Ayurveda to Improve Digestion According to Ayurveda, the health and integrity of the digestive process is truly the fulcrum of one’s health. Did you know that 74% of Americans are experiencing some form of digestive distress? With optimal digestion being the driver of a healthy immune system, balanced moods, steady energy, stable blood sugar, and […]

Categories: Ayurvedic Health, Blood Sugar, Digestion & Elimination, DIY Ayurveda Tagged: ayurveda, ayurvedic, blood sugar, diet, digestive health, emotional health, exercise, stress, vegan

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Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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