Do you have high blood pressure? According to the new blood pressure guidelines from the American Heart Association and the American College of Cardiology, almost half of Americans are now
The Ayurvedic Circadian Longevity Lifestyle Imagine finishing your day with the same energy you started your day with . . . Imagine going through your day without craving sweets, coffee, or chips . .
Prebiotic Foods for Healthy Digestion and a Healthy Microbiome I’m sure you know about probiotics. But do you know about the importance of prebiotic foods? Prebiotics are a class of food
Understanding Your Body According to Ayurveda, taking care of your digestion might just be the most important step you can take for your health. And not just your physical health,
What is candida overgrowth and what are the symptoms? Candida is a naturally-occurring yeast or fungus that inhabits the mouth, gut, vagina, and other mucosal membranes of the body. Ordinarily,
Recipe used and adapted with permission from The Kitchen Ecosystem by Eugenia Bone Description This is a beautiful, colorful dish that I love to serve at holiday dinners. When you
Recipe used with permission from The Kitchen Ecosystem by Eugenia Bone Description This recipe is delicious and refreshing: I’ve never bought carrots without the greens since I discovered how to
