Ayurveda’s Summer Thirst Trap
Pitta and vata imbalances can lead to something called trsna (polydipsia in Western medicine) and depleted ojas, which keep you thirsty, no matter how much water you drink!
Should You Eat for Your Ayurvedic Body Type (Vata, Pitta, Kapha) or the Season?
In Ayurveda, you’re supposed to both eat for your dosha and eat seasonal foods. Here, advice on how to balance those two sometimes conflicting recommendations.
Supercharge Your Immunity During Ritusandhi—the Ayurvedic Junction Between Seasons
The transition between seasons is when we all run the risk of doshic imbalance and vata-derangement, making us more susceptible to disease. Here, learn how to bolster your immunity with seasonal eating and optimally timed Ayurvedic detox.
Ayurveda + Digestion 101: The 3 Steps to Feeling Great After Eating
Learn the three stages of Ayurvedic digestion, how to assess your agni + fix your food coma, gas, and bloating with these simple tips and helpful herbs for digestive health.
