Your Source for Natural Health News and Ayurveda"Proving Ancient Wisdom with Modern Science"
Average Reading Time: 8 minutes and 51 seconds In recent years, we have seen an astonishing amount of research being published touting the health benefits of coffee. The question is, do these studies negate the health risks reported in studies past? We know that caffeine consumption is highly prevalent in our culture; studies between 2001 […]
(November-February) Why Eat Seasonally? When we adjust our diet and lifestyle to match the season, health promoting digestive microbes dramatically change. Winter microbes support balanced immunity, digestion, mood, energy, blood sugar, weight, sleep – and much more. Winter is associated with the qualities of ‘Vata,’ which are cold, air, dry and light. To stay balanced, […]
According to the new blood pressure guidelines from the American Heart Association and the American College of Cardiology, more than half of the American population are now considered to have high blood pressure. (1) The new guidelines lower the stage one high blood pressure guidelines from 140/90 to 130/80. The latest medical evidence has shown […]
Humans produce two primary types of fat cells, brown and white. Brown fat cells are primarily found in newborns and leaner individuals. These cells are rich in energy-making mitochondria that contain an ample amount of iron, giving them a reddish-brown color. They are also rich in thermogenic proteins that provide heat, insulation, metabolism and energy […]
Bio-enhancers have captured the attention of researchers in recent years because of a growing need to support better assimilation of certain foods and supplements. A bio-enhancer is an agent, typically herbal, that can enhance the bio-availability and bio-efficacy of another compound that it is taken with. (1) In Ayurvedic tradition, any substance that could boost […]
In the 1960s, when cholesterol was mistakenly deemed the cause of heart disease, saturated fats were replaced with polyunsaturated fats. Polyunsaturated fats were derived from seed oils, and because these seed oils were so volatile, they had to be highly processed and refined to become stable. Today, clear-yellow plastic vegetable oil-filled bottles line the brightly-lit […]
Average Reading Time: 3 minutes and 48 seconds There is strong evidence to suggest that psychological stress has marked impact on gastrointestinal health and digestion. Stress is processed through the intestinal tract where 95 percent of the body’s serotonin and other neurotransmitters are manufactured and stored –leaving only 5 percent of the body’s serotonin in […]
Mucus can be a double-edged sword, as it provides both natural protection to the epithelial lining of the respiratory and intestinal tract but, in excess, it can congest them. The lining of the intestines and respiratory tract is surprisingly LARGE. It could easily cover a tennis court if completely flattened out! Lined with mucus-making cells, […]
While many detoxification programs seem to make up for the lack of research to back up their claims with great packaging, testimonials and marketing, this does not mean that all detoxification programs are bogus as some experts are claiming. In fact, the benefits and effectiveness of cleanses are well-documented. In this article, I highlight only […]
College can be one of the most challenging times to stay healthy. Suddenly, things like basic nutrition and sleep are taken for granted, resulting in sluggish immunity and making students susceptible to acne, hormonal issues, getting run-down, and more. With six kids, two in college and three college graduates, I have had firsthand experience keeping […]
When shopping for herbal supplements, few people realize the differences that exist from one brand to the next. There is new evidence that provides deep insight into the differences between herbal extracts and an unprocessed, naturally dried product. While extracts have been considered to be a more concentrated, therefore more potent, bang for your buck, […]
Your dentist will tell you that the primary reason for regular brushing and flossing is to prevent cavities and maintain healthy gums, but what they often don’t tell you about is the direct link between poor gum health and cardiovascular health concerns. (1) With more than 75 percent of adults in America having poor gum […]
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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