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Seasonal Living: The Original Biohack
It’s easy to get into a routine: eating, working, and exercising in the same ways day after day. But did you know that microbes in the air change from one season to the next? Did you know that microbes in your gut should be changing from one season to the next? Did you know that receptors in your brain for mood hormones also change seasonally?
Ayurvedic Strategies for Spring (Kapha) Congestion
Have you ever wondered why your mucus membranes become more irritated, productive, or dry each winter? In a perfect world, we would live in harmony with the seasonal harvest, and nature would provide protection of the body’s mucous membranes.
We Are Circadian Beings—Let’s Act Like Them
Do you ever notice that you feel differently in the summer and winter? That you crave different foods, have different sleeping patterns, or experience different moods? Well, we are circadian beings, which means our ability to survive and thrive as a species depends on our connection to the rhythms of nature.
Detox Fat Cells: How to Remove Toxins from Fat Cells
Golden Milk Recipe | Nourish Your Vitality with Ojas
Good Mood Food: Ayurvedic BDNF + Serotonin Boosters
Alcohol, Ayurvedic Herbs & Your Liver
Ayurvedic Golden Moon Milk Recipe for Healthy Sleep, Sex & Energy
Dr. John’s Winter Immune-Boosting Plan for the Whole Family
Gerald Pollack PODCAST | Finally: How to Source the Best Water
Ashwagandha for Anxiety, Stress, and Sleep
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