It’s easy to get into a routine: eating, working, and exercising in the same ways day after day. But did you know that microbes in the air change from one season to the next? Did you know that microbes in your gut should be changing from one season to the next? Did you know that receptors in your brain for mood hormones also change seasonally?
Have you ever wondered why your mucus membranes become more irritated, productive, or dry each winter? In a perfect world, we would live in harmony with the seasonal harvest, and nature would provide protection of the body’s mucous membranes.