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John Douillard’s Ayurvedic Immunity Protocol

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Try these immune-boosting lifestyle tips, foods, and supplements for feeling balanced and whole as we head into another cold and flu season.

How to Choose the Best Ayurvedic Herbs, Spices, and Foods for Your Digestion

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Troubleshoot constipation, gas, bloating, a sensitive stomach, and more with these probiotics and Ayurvedic remedies that help you heal your gut and build a better microbiome.

Best Winter Superfoods for Your Dosha (Ayurvedic Body Type)

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Choose the right diet for you! Choosing the right foods has become extremely complex, controversial, and confusing for most people. With promises coming from every angle of the food pyramid,

Seasonal Living for Better Health: Ayurveda + Science Combine

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Seasonal Science Explains Human Vulnerabilities  Do you have a similar lifestyle routine day after day, month after month? New research shows that this could be detrimental to your health.  In

Dr. John’s Circadian-Based Blood Pressure Strategies

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Do you have high blood pressure?  According to the new blood pressure guidelines from the American Heart Association and the American College of Cardiology, almost half of Americans are now

Ayurvedic Air Pollution Protection (Wildfire Smoke, Ozone, Smog + More) with Herbs Tulsi, Amalaki + Turmeric

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Herbs for Air Pollution  Here in Boulder, CO, it’s been smoky for weeks.  As I write this, on August 21, 2020, 2,163 forest fires rage in the western United States,

The Stress-Lymph Connection: Balance Cortisol with Ayurveda

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Lymphatic Damage Caused by Stress  In today’s society, many folks find themselves with a hectic, never-ending, highly stressful to-do list that never seems to get shorter. It is rare to

Gut Immunity for Your Ayurvedic Body Type

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Understanding Your Body According to Ayurveda, taking care of your digestion might just be the most important step you can take for your health. And not just your physical health,

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* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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