Here’s how to maintain a healthy digestive system in order to avoid a dependency on supplemental digestive enzymes.
Build a better brain with these four herb, diet (brain food), and Vedic lifestyle tips.
Some Ayurvedic herbs may help ease the agitation of smoke, smog, and more. This Earth Day, learn about air pollution threats to your health and how to protect your lungs.
Beets, fenugreek, cinnamon, and shilajit can help you dial in digestion, support a healthy microbiome, and beat bile sludge and liver congestion.
Try these immune-boosting lifestyle tips, foods, and supplements for feeling balanced and whole as we head into another cold and flu season.
Troubleshoot constipation, gas, bloating, a sensitive stomach, and more with these probiotics and Ayurvedic remedies that help you heal your gut and build a better microbiome.
A fragrant resin called Boswellia serrata or Indian frankincense, used for thousands of years in Ayurveda for joint, muscle, and gut health, has demonstrated inhibitive properties against the 5-LOX enzyme.