Your Source for Natural Health News and Ayurveda"Proving Ancient Wisdom with Modern Science"
According to Ayurveda, there is a special substance in the body that governs aging, immunity, radiant skin, vigor, mood, sleep, digestion, spirituality, and physical strength. This substance is called ojas (OH-jas). In Sanskrit, ojas has two prominent meanings. In the context of physical health and vitality, it means “vigor, virility, and vitality.” In the context […]
Are you worried about what you’ve done to your brain over the years? For decades, our understanding of brain chemistry was that we are all gifted with a certain number of brain cells at birth and if you kill them with, say, too much alcohol or drugs, you can never grow them back. That understanding […]
Are you curious what healthy and unhealthy drinking looks like and some natural ways to provide your body with harm reduction? Alcohol is a serious issue: it is the third leading preventable cause of death in the US, contributing to ~30% of all motor vehicle accidents.1 While most folks drink responsibly, there seems to be […]
That cup of hot milk your grandmother gave you before bed has been shown to deliver special peptides that support health, energy, virility, and natural sleep cycles.1-3 Researchers have found that when milk is taken before bed, the milk’s bio-active peptides support: deep healthy sleep1 restorative sleep1 relaxation needed for sleep2 healthy stress response2 healthy […]
While raising our six children, I experimented with every type of immune-boosting concoction you could imagine to keep our kids healthy. One report suggested that kids get sick 6-8 times a year on average.13 With six kids and each cold lasting a couple of weeks, I did the math: six kids x six colds per […]
Ancient Wisdom Discovered Magic Water We all grew up knowing that water can be a liquid, a solid (like ice), or a gas (like steam), but, more than a half-century ago, scientists discovered what is called “the fourth phase of water,”1, 2 a crystalline, hexagonal gel-like substance that scientists believe may be linked to the origin […]
Choosing the right foods to eat has become extremely complex, controversial and confusing for most people. With promises coming from every angle of the food pyramid, from paleo to vegetarian to vegan to being gluten and dairy-free, making healthy food choices has become more confusing than ever! In this article, I will describe the very […]
According to a report in the Alternative Medicine Review, an estimated 75-90 percent of primary care visits may be related to stress. (1) Stress has been linked to a host of health concerns involving immunity, cardiovascular system, sleep, mood, bone, brain and cognitive function, breathing, muscle tension, circulation, fatigue, metabolic concerns such as blood sugar […]
According to Ayurveda, herbal formulations can be “activated” in certain ways to boost their bio-availability and effectiveness. Herbal formulas using whole, organically-grown herbs of good quality, combined with other herbs to enhance their intelligence, and taken in-season can provide a combination of nutritional benefit, probiotic support, and a needed therapeutic impact. In this article, I […]
As summer winds down, a common question I get from my patients is, “How do I avoid gaining weight during the fall and winter?” Each fall, our ancestors would greatly increase their fruit, grain, nut, and seed intake. This intake of excess calories would accomplish winter insulation and energy storage—as the famine of winter and […]
Gallbladder removal surgery (cholecystectomy) is the number one abdominal surgery in America today, but problems may begin years before the manifestation of biliary sludge, also known as gallbladder sludge or bile sludge. (12) Bile sludge is basically when the bile becomes more thick and viscous and congests inside of the gallbladder. The sludge is a […]
Turmeric has been shown to deliver outstanding support to the heart. So much so that it inspired researchers to compare it to exercise in regard to cardiovascular support. Specifically, they studied curcumin—the constituent of turmeric that gives it its yellow pigment. In the study, 32 post-menopausal women were assigned to 3 groups. One group took […]
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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