It’s easy to get into a routine: eating, working, and exercising in the same ways day after day. But did you know that microbes in the air change from one season to the next? Did you know that microbes in your gut should be changing from one season to the next? Did you know that receptors in your brain for mood hormones also change seasonally?
Have you ever wondered why your mucus membranes become more irritated, productive, or dry each winter? In a perfect world, we would live in harmony with the seasonal harvest, and nature would provide protection of the body’s mucous membranes.
Do you ever notice that you feel differently in the summer and winter? That you crave different foods, have different sleeping patterns, or experience different moods? Well, we are circadian beings, which means our ability to survive and thrive as a species depends on our connection to the rhythms of nature.
Have you ever wondered how and why our bodies store toxins? Actually, we are all designed to continuously and naturally remove toxins from our bodies, but sometimes this natural process is interrupted and needs a reset. Types of Toxins Water-soluble toxins are easily flushed out via the blood and kidneys. Fat-soluble toxins (such as heavy […]
According to Ayurveda, there is a special substance in the body that governs aging, immunity, radiant skin, vigor, mood, sleep, digestion, spirituality, and physical strength. This substance is called ojas (OH-jas). In Sanskrit, ojas has two prominent meanings. In the context of physical health and vitality, it means “vigor, virility, and vitality.” In the context […]
Are you worried about what you’ve done to your brain over the years? For decades, our understanding of brain chemistry was that we are all gifted with a certain number of brain cells at birth and if you kill them with, say, too much alcohol or drugs, you can never grow them back. That understanding […]
Are you curious what healthy and unhealthy drinking looks like and some natural ways to provide your body with harm reduction? Alcohol is a serious issue: it is the third leading preventable cause of death in the US, contributing to ~30% of all motor vehicle accidents.1 While most folks drink responsibly, there seems to be […]
That cup of hot milk your grandmother gave you before bed has been shown to deliver special peptides that support health, energy, virility, and natural sleep cycles.1-3 Researchers have found that when milk is taken before bed, the milk’s bio-active peptides support: deep healthy sleep1 restorative sleep1 relaxation needed for sleep2 healthy stress response2 healthy […]
While raising our six children, I experimented with every type of immune-boosting concoction you could imagine to keep our kids healthy. One report suggested that kids get sick 6-8 times a year on average.13 With six kids and each cold lasting a couple of weeks, I did the math: six kids x six colds per […]
Ancient Wisdom Discovered Magic Water We all grew up knowing that water can be a liquid, a solid (like ice), or a gas (like steam), but, more than a half-century ago, scientists discovered what is called “the fourth phase of water,”1, 2 a crystalline, hexagonal gel-like substance that scientists believe may be linked to the origin […]
Choosing the right foods to eat has become extremely complex, controversial and confusing for most people. With promises coming from every angle of the food pyramid, from paleo to vegetarian to vegan to being gluten and dairy-free, making healthy food choices has become more confusing than ever! In this article, I will describe the very […]
According to a report in the Alternative Medicine Review, an estimated 75-90 percent of primary care visits may be related to stress. (1) Stress has been linked to a host of health concerns involving immunity, cardiovascular system, sleep, mood, bone, brain and cognitive function, breathing, muscle tension, circulation, fatigue, metabolic concerns such as blood sugar […]