John Douillard's LifeSpa | Ayurveda and Natural Health
Ancient Ayurvedic Wisdom Meets Modern Science
In Ayurveda, the transitions from summer to fall and from winter to spring are prime times for imbalance and the risk of uncomfortable immune system response and allergies. Learn how to bolster your body for the changing season and find some relief from seasonal allergies.
From sound sleep and eating full meals to taking turmeric and chyawanprash, these back-to-school strategies will keep college student immunity A-okay.
Dr. John Douillard weighs the pros and cons of drinking and how to manage alcohol consumption the Ayurvedic way, including which herbs to take to protect your liver.
Here’s how to maintain a healthy digestive system in order to avoid a dependency on supplemental digestive enzymes.
Build a better brain with these four herb, diet (brain food), and Vedic lifestyle tips.
Some Ayurvedic herbs may help ease the agitation of smoke, smog, and more. This Earth Day, learn about air pollution threats to your health and how to protect your lungs.
Beets, fenugreek, cinnamon, and shilajit can help you dial in digestion, support a healthy microbiome, and beat bile sludge and liver congestion.
Try these immune-boosting lifestyle tips, foods, and supplements for feeling balanced and whole as we head into another cold and flu season.
Troubleshoot constipation, gas, bloating, a sensitive stomach, and more with these probiotics and Ayurvedic remedies that help you heal your gut and build a better microbiome.
