Digestive Enzymes: The Hidden Dangers
Here’s how to maintain a healthy digestive system in order to avoid a dependency on supplemental digestive enzymes.
Your Holistic Health Guide for Fighting Cognitive Decline
Build a better brain with these four herb, diet (brain food), and Vedic lifestyle tips.
Air Pollution Protection with Ayurvedic Detox + Tulsi, Amalaki, and Turmeric
Some Ayurvedic herbs may help ease the agitation of smoke, smog, and more. This Earth Day, learn about air pollution threats to your health and how to protect your lungs.
For a Sluggish Gallbladder, Try These 4 Ayurvedic Herbs and Foods
Beets, fenugreek, cinnamon, and shilajit can help you dial in digestion, support a healthy microbiome, and beat bile sludge and liver congestion.
John Douillard’s Ayurvedic Immunity Protocol
Try these immune-boosting lifestyle tips, foods, and supplements for feeling balanced and whole as we head into another cold and flu season.
How to Choose the Best Ayurvedic Herbs, Spices, and Foods for Your Digestion
Troubleshoot constipation, gas, bloating, a sensitive stomach, and more with these probiotics and Ayurvedic remedies that help you heal your gut and build a better microbiome.
Best Winter Superfoods for Your Dosha (Ayurvedic Body Type)
Seasonal Living for Better Health: Ayurveda + Western Science
Dr. John’s Circadian-Based Blood Pressure Strategies
Are Dental X-Rays + CT Scans Safe? + Ayurvedic Herbs for DNA Repair
Ayurvedic Oil Pulling for Brain, Heart + Gum Health
Block the Aging Enzyme + Boost Longevity Ayurvedically with Boswellia
A fragrant resin called Boswellia serrata or Indian frankincense, used for thousands of years in Ayurveda for joint, muscle, and gut health, has demonstrated inhibitive properties against the 5-LOX enzyme.
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