Articles in: turmeric

Ayurvedic Air Pollution Protection (Wildfire Smoke, Ozone, Smog + More) with Herbs Tulsi, Amalaki + Turmeric

by John Douillard on September 3, 2020 | 7 Comments

Herbs for Air Pollution Here in Boulder, CO, it’s been smoky for weeks. As I write this, on August 21, 2020, 2,163 forest fires rage in the western United States,

Block the Aging Enzyme + Boost Longevity Ayurvedically with Boswellia

by John Douillard on July 2, 2020 | 10 Comments

Do you look forward to your old age? Sadly, aging has become nearly synonymous with a handful of medical concerns, rather than with ripening healthily into greater wisdom and experience.

The Stress-Lymph Connection: Balance Cortisol with Ayurveda

by John Douillard on May 21, 2020 | 8 Comments

Lymphatic Damage Caused by Stress In today’s society, many folks find themselves with a hectic, never-ending, highly stressful to-do list that never seems to get shorter. It is rare to

Gut Immunity for Your Ayurvedic Body Type

by John Douillard on May 16, 2020 | 11 Comments

Understanding Your Body According to Ayurveda, taking care of your digestion might just be the most important step you can take for your health. And not just your physical health,

Natural Laxatives: the Good, the Bad, the Ayurvedic Perspective

by John Douillard on April 23, 2020 | 32 Comments

Healthy Alternatives to Laxatives Do you know how your elimination is doing? A recent review of scientific literature looked at the state of modern digestion and elimination. Researchers found reports

You CAN Detox Your Body: Research Supports Ayurvedic Cleansing

by John Douillard on February 15, 2020 | 5 Comments

While many detoxification programs seem to make up for lack of research with great packaging, testimonials, and marketing, this does not mean all detoxification programs are bogus, as some experts

Dr. John’s Liver-Loving Herbal Blend: Amalaki, Turmeric, Barberry, Guduchi + Bhumyamalaki

by John Douillard on January 25, 2020 | 11 Comments

The Invincible Liver? The liver is the one organ that can take a lifetime of lickings and keep right on ticking—at least we thought so! Sadly, in recent years, the

Turmeric Increases Health-Promoting Brown Fat

by John Douillard on January 11, 2020 | 19 Comments

Brown Fat vs White Fat Did you know that we each have two types of fat? One is beneficial, while the other is harmful. These two primary types of fat

Sitopladi: Ayurveda’s Herbal Mucus Destroyer

by John Douillard on December 31, 2019 | 21 Comments

The Importance of Mucus Membranes The lining of the intestines and respiratory tract is surprisingly LARGE. It could easily cover a tennis court if completely flattened out! Mucus can be

8 Foods for Gallbladder Sludge

by John Douillard on December 28, 2019 | 20 Comments

What is Bile Sludge? Gallbladder removal surgery (cholecystectomy) is the number one elective abdominal surgery in America today, but problems may begin years before manifestation of biliary sludge, also known

Is the Wrong Diet Shrinking Your brain? 4 Nootropic Supplements to Boost BDNF Naturally

by John Douillard on November 16, 2019 | 11 Comments

Is Your Brain Shrinking? A handful of factors have been shown to decrease your brain size. Perhaps most noteworthy is the research on vitamin B12 deficiencies, which are linked to

How Circadian Rhythms Impact Your Microbes

by John Douillard on November 9, 2019 | 13 Comments

What are Circadian Rhythms? Circadian rhythms are light-dark cycles, as old as the first life on Earth.1 All life, so it seems, had to be intimately connected to cycles of

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Articles in: turmeric

Ayurvedic Air Pollution Protection (Wildfire Smoke, Ozone, Smog + More) with Herbs Tulsi, Amalaki + Turmeric

Block the Aging Enzyme + Boost Longevity Ayurvedically with Boswellia

The Stress-Lymph Connection: Balance Cortisol with Ayurveda

Gut Immunity for Your Ayurvedic Body Type

Natural Laxatives: the Good, the Bad, the Ayurvedic Perspective

You CAN Detox Your Body: Research Supports Ayurvedic Cleansing

Dr. John’s Liver-Loving Herbal Blend: Amalaki, Turmeric, Barberry, Guduchi + Bhumyamalaki

Turmeric Increases Health-Promoting Brown Fat

Sitopladi: Ayurveda’s Herbal Mucus Destroyer

8 Foods for Gallbladder Sludge

Is the Wrong Diet Shrinking Your brain? 4 Nootropic Supplements to Boost BDNF Naturally

How Circadian Rhythms Impact Your Microbes

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Articles in: turmeric

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