25% of the world’s population doesn’t have enough iron. If you’re feeling fatigued, try these food and supplement suggestions for refueling.
You may have heard extreme claims about iodine—that we’re all deficient, causing us to be flooded with fluoride, or that it will poison you and destroy your thyroid gland. I’m here to bring some sober statistics to the table about this important trace element and a plan to moderately and safely introduce it into your routine.
Nasya is considered one of the five most powerful therapies in Ayurveda.