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Deep Sleep + Radiant Health: Peaceful Sattvic Days are the Key

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Science shows that we replay our daytime experiences while we sleep. With all of the stress in the world, there’s never been a better time to limit your exposure to violent news, movies, and more.

Holding Your Breath? 80% of Us Have Email Apnea

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Do You Have Email + Texting Apnea? Next time you are pounding out a text thread or deeply focused on an email response, stop and see if you are breathing.

Curb Anxiety with this Yoga + Breath Practice

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Anxious? Stressed Out? Think Slow Yoga  Contrary to popular practice, yoga is not just physical postures. In one of the foundational yoga texts, Yoga Sutras of Patanjali, eight limbs of yoga are described.   The Eight Limbs

Dr. John’s Circadian-Based Blood Pressure Strategies

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Do you have high blood pressure?  According to the new blood pressure guidelines from the American Heart Association and the American College of Cardiology, almost half of Americans are now

Breast Cancer Risk Reduced by 34% with these Healthy Habits (+ Top 10 Ayurvedic Tips)

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Adult Lifestyle + Adolescent Diet Dramatically Changes Breast Cancer Risk  With 12% of American women diagnosed with breast cancer each year, researchers find certain lifestyle modifications can reduce risk of

Snoring, Sleep Apnea, Asthma, Crooked Teeth + More: The Dangers of Not Chewing + Breathing Correctly

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The Domino Effect of a Shrinking Skull I was honored to interview James Nestor, author of the new New York Times bestselling book, Breath. This article is a review of

Are You an Overbreather? Balance CO2 + O2 for Mood Support

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Are You an Overbreather?  You probably have no idea if you are overbreathing, but you should! Overbreathing is a common subtle breathing disorder linked to numerous health concerns.   Health Concerns Related to Overbreathing2  Stress  Fear 

Pranayama Prescription: What’s the Right Kumbhaka (Breath Hold) for You?

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Dealing with Stress Have you ever noticed your breath when you’re stressed? We have all heard of hyperventilation, which typically happens when someone has a panic attack or is extremely stressed

Ayurvedic Nose Breathing for Stress + Immunity

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Do you breathe deeply?  Slow, deep, abdominal nose breathing (nasal breathing) has been shown to activate the parasympathetic nervous system (famously known for the rest-and-digest relaxation response), which is responsible

Harness Sattva: 10 Steps to a Peaceful Ayurvedic Day

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Be a Queen or King For a Day! Have you ever wondered what a day in the life of the Queen of England would be like? While few actually know,

The Stress-Lymph Connection: Balance Cortisol with Ayurveda

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Lymphatic Damage Caused by Stress  In today’s society, many folks find themselves with a hectic, never-ending, highly stressful to-do list that never seems to get shorter. It is rare to

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* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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