Lymphatic Damage Caused by Stress In today’s society, many folks find themselves with a hectic, never-ending, highly stressful to-do list that never seems to get shorter. It is rare to
Marijuana: the Good, the Bad + the Ugly Marijuana is often viewed as a harmless bit of fun. Increasing legalization may be supporting this view for many. But does the
Apparently, heart disease is on the rise! The Wall Street Journal analyzed rising rates of heart disease among middle-aged Americans (between 45 and 64), finding some of the healthiest places, like Colorado Springs, Fort
Stress + Immunity We are all looking for ways to boost immunity and mitigate stress these days. One of my favorite ways happens to be free and easily done from
Ayurveda’s Strategies for Oxidative Stress What is oxidative stress? According to Healthline, it’s an imbalance between free radicals and antioxidants. Free radicals are oxygen-containing molecules with an uneven number of
The Invincible Liver? The liver is the one organ that can take a lifetime of lickings and keep right on ticking—at least we thought so! Sadly, in recent years, the
Do you feel burnt out at your job? Work-related stress can lead to tiredness, irritability, and lack of motivation. Studies suggest that 30-80% of American nurses and doctors are experiencing
Sleepy? According to Ayurveda, when your lifestyle is in sync with natural circadian rhythms, life can be but a dream, gently down the stream! When your lifestyle is out of
One-Minute Meditation with Bhastrika Yoga, including asana, pranayama (breathing), and meditation, became popular in the US in the 1960s and 70s when yogis from India were shown to be able
December 3, 2019 | 49 minutes, 31 seconds Download Natural Healing By now, we’ve all heard of the healing properties of nature, like the healing magic of a walk through
Yoga + the Brain Yoga, including physical postures (asana), breathing techniques (pranayama), and meditation, have been studied extensively. Yoga has so many benefits, but for this article, I will focus
