Forest Bathing is Beneficial All Year Round
New science shows us that getting outside can help boost immunity, mood, cardiovascular, and so much more! Plus, time outside in every season helps you build a better microbiome.
Podcast Episode 108: True Love and Cleansing Toxic Emotions with Dr. John Douillard, DC, CAP
Our fear, anger, grief, and more can often remain undigested and moved to storage in our fat and muscle cells. When we become stressed and catapulted into a fight or flight response, these stored molecules of emotion are released, prompting all sorts of unrelated and complicated reactions to that single stressful event. Learn how to detox your emotions.
Deep Sleep + Radiant Health: Peaceful Sattvic Days are the Key
Science shows that we replay our daytime experiences while we sleep. With all of the stress in the world, there’s never been a better time to limit your exposure to violent news, movies, and more.
Holding Your Breath? 80% of Us Have Email Apnea
Curb Anxiety with this Yoga + Breath Practice
Dr. John’s Circadian-Based Blood Pressure Strategies
Breast Cancer Risk Reduced by 34% with these Healthy Habits (+ Top 10 Ayurvedic Tips)
Snoring, Sleep Apnea, Asthma, Crooked Teeth + More: The Dangers of Not Chewing + Breathing Correctly
Are You an Overbreather? Balance CO2 + O2 for Mood Support
Pranayama Prescription: What’s the Right Kumbhaka (Breath Hold) for You?
This pranayama, or breath work, component can be a practice in an of itself. Learn the benefits of breath retention.
Ayurvedic Nose Breathing for Stress and Immunity
Learn the surprising benefits of taking slow deep inhalations and exhalations through your nose.
Harness Sattva: 10 Steps to a Peaceful Ayurvedic Day
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