Articles in: stress

Dr. John’s Circadian-Based Blood Pressure Strategies

by John Douillard on October 20, 2020 | 11 Comments

Do you have high blood pressure? According to the new blood pressure guidelines from the American Heart Association and the American College of Cardiology, almost half of Americans are now

Breast Cancer Risk Reduced by 34% with these Healthy Habits (+ Top 10 Ayurvedic Tips)

by John Douillard on October 10, 2020 | 10 Comments

Adult Lifestyle + Adolescent Diet Dramatically Changes Breast Cancer Risk With 12% of American women diagnosed with breast cancer each year, researchers find certain lifestyle modifications can reduce risk of

Snoring, Sleep Apnea, Asthma, Crooked Teeth + More: The Dangers of Not Chewing + Breathing Correctly

by John Douillard on October 6, 2020 | 12 Comments

The Domino Effect of a Shrinking Skull I was honored to interview James Nestor, author of the new New York Times bestselling book, Breath. This article is a review of

Are You an Over-Breather? Balance CO2 + O2 for Mood Support

by John Douillard on September 1, 2020 | 6 Comments

Are You an Overbreather? You probably have no idea if you are overbreathing, but you should! Overbreathing is a common subtle breathing disorder linked to numerous health concerns. Health Concerns Related to Overbreathing2 Stress Fear

Pranayama Prescription: What’s the Right Kumbhaka (Breath Hold) for You?

by John Douillard on August 27, 2020 | 15 Comments

Dealing with Stress Have you ever noticed your breath when you’re stressed? We have all heard of hyperventilation, which typically happens when someone has a panic attack or is extremely stressed

Ayurvedic Nose Breathing for Stress + Immunity

by John Douillard on August 11, 2020 | Leave a Comment

Do you breathe deeply? Slow, deep, abdominal nose breathing (nasal breathing) has been shown to activate the parasympathetic nervous system (famously known for the rest-and-digest relaxation response), which is responsible

Harness Sattva: 10 Steps to a Peaceful Ayurvedic Day

by John Douillard on July 23, 2020 | 24 Comments

Be a Queen or King For a Day! Have you ever wondered what a day in the life of the Queen of England would be like? While few actually know,

The Stress-Lymph Connection: Balance Cortisol with Ayurveda

by John Douillard on May 21, 2020 | 8 Comments

Lymphatic Damage Caused by Stress In today’s society, many folks find themselves with a hectic, never-ending, highly stressful to-do list that never seems to get shorter. It is rare to

Is Marijuana a Wonder Drug?

by John Douillard on April 28, 2020 | 27 Comments

Marijuana: the Good, the Bad + the Ugly Marijuana is often viewed as a harmless bit of fun. Increasing legalization may be supporting this view for many. But does the

Ayurveda Explains Rise in Heart Disease among Middle-Aged in Healthiest Cities

by John Douillard on March 26, 2020 | 14 Comments

Apparently, heart disease is on the rise! The Wall Street Journal analyzed rising rates of heart disease among middle-aged Americans (between 45 and 64), finding some of the healthiest places, like Colorado Springs, Fort

Meditate Away Stress + Boost Immunity

by John Douillard on March 24, 2020 | Leave a Comment

Stress + Immunity We are all looking for ways to boost immunity and mitigate stress these days. One of my favorite ways happens to be free and easily done from

6 Ayurvedic Strategies for Oxidative Stress + Free Radicals

by John Douillard on February 1, 2020 | Leave a Comment

Ayurveda’s Strategies for Oxidative Stress What is oxidative stress? According to Healthline, it’s an imbalance between free radicals and antioxidants. Free radicals are oxygen-containing molecules with an uneven number of

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Articles in: stress

Dr. John’s Circadian-Based Blood Pressure Strategies

Breast Cancer Risk Reduced by 34% with these Healthy Habits (+ Top 10 Ayurvedic Tips)

Snoring, Sleep Apnea, Asthma, Crooked Teeth + More: The Dangers of Not Chewing + Breathing Correctly

Are You an Over-Breather? Balance CO2 + O2 for Mood Support

Pranayama Prescription: What’s the Right Kumbhaka (Breath Hold) for You?

Ayurvedic Nose Breathing for Stress + Immunity

Harness Sattva: 10 Steps to a Peaceful Ayurvedic Day

The Stress-Lymph Connection: Balance Cortisol with Ayurveda

Is Marijuana a Wonder Drug?

Ayurveda Explains Rise in Heart Disease among Middle-Aged in Healthiest Cities

Meditate Away Stress + Boost Immunity

6 Ayurvedic Strategies for Oxidative Stress + Free Radicals

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Articles in: stress

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