Ancient Wisdom meets Modern ScienceAyurveda + Natural Health News
What are Circadian Rhythms? Circadian rhythms are light-dark cycles, as old as the first life on Earth.1 All life, so it seems, had to be intimately connected to cycles of the sun to continue to evolve. One of the most important tenets of Ayurveda is living in sync with natural rhythms. Daily eating cycles, sleeping […]
Gallbladder removal is the most common elective abdominal surgery in America. Gallstones, just one reason the gallbladder fails, affect 10-15% of Americans, or 20-25 million people. More importantly, why has gallbladder disease risen by 20%+ in the last 30 years?1 In the 1960s, America was told a lie that fat would cause heart disease! Since […]
You’ve probably heard sugar is bad for you. But, how bad is it, really? Let’s start with the addictive nature of sugar . . . it’s more addictive than cocaine! In one study, animals were offered a choice between two feeding levers: one loaded with sugar or saccharin and the other with cocaine. 94% of […]
A good night’s sleep is one of our circadian rights. Unfortunately, for many reasons, sound sleep on a regular basis is easier said than done, at least for ~30% of Americans. Science links poor sleep to a host of health concerns, such as weight gain and cardiovascular health. But impact on brain, mood, and cognitive […]
Adaptogenic herbs have been used for thousands of years to help the body cope with stress. Many have wondered about the exact mechanism by which these plants discern what we need to be more in balance. Research is now identifying a mechanism of how herbs may mitigate stress through quantum particles of light. Two of […]
Most Americans have turned their clocks back every fall and ahead every spring since 1966 with little pushback . . . until recently. Mounting evidence suggests that changing clocks to accommodate daylight savings time is linked to increased accidents and health concerns.
Do you ever notice that life is more painful after a rough night’s sleep? This is true both emotionally and physically. According to a new study published in The Journal of Neuroscience, researchers discovered that poor sleep quality or lack of sleep can change the brain’s circuitry in ways that amplify sensitivity to pain.1 In […]
Cerebrospinal Fluid (CSF) + Brain Lymphatics (Glymphatics) The brain and cerebrospinal fluid (CSF) are crucial to our health and happiness. Read on to learn more about how they work and how to keep them healthy. Did you know that your brain has its own lymphatic system (called glymphatics) and that there are easy ways to […]
Do you wake up with a dry mouth, bad breath, or a scratchy throat? Do you suffer from snoring or sleep apnea? Curious about an unorthodox technique based on ancient wisdom to stop snoring and protect your teeth and gums, while boosting your parasympathetic nervous system and putting fight-or-flight responses at ease? Read on for […]
How often do you resist the impulse to pass gas, burp, yawn, or sleep? Or suppress the desire to pee, poo, or shed a tear? Habitually and often unconsciously, we commonly find ourselves suppressing natural urges such as these, thinking nothing of it. According to Vāgbhata (one of the most influential classical writers of Ayurveda), […]
In a recent Scientific American article, researchers discovered that the expression of up to 82% of our genes turn on or off at specific times of day—that is 16,400 of our 20,000 human genes (and counting).1 The science of circadian medicine may soon determine when you should take a medication or why you get sick […]
According to a report in the Alternative Medicine Review, an estimated 75-90 percent of primary care visits may be related to stress. (1) Stress has been linked to a host of health concerns involving immunity, cardiovascular system, sleep, mood, bone, brain and cognitive function, breathing, muscle tension, circulation, fatigue, metabolic concerns such as blood sugar […]
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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