New Science on Sleep: Why at Least 7 Hours and a Regular Routine are Critical
COVID has done a number on our sleep cycles. Here, 5 Ayurvedic steps to take to reclaim healthy circadian rhythms, and 5 things to avoid if you want quality zzzs.
Best Sleep Position: Why Ayurveda Recommends Sleeping on Your Left Side
Ayurveda’s Ojas-Building Moon Milk Recipe for Better Sleep
The Longevity Benefits of Melatonin + the Science on How Much to Take
As we age, our melatonin levels can drop, interfering with sleep and general health and wellness. But smart supplementation, with the right dose, can help you connect to natural circadian rhythms, immunity, and healthier aging.
Is Your Child Sleep-Wrecked? Optimize Your Kid’s Sleeping Habits
How your kids breathe at night could impact their physical and mental development.
107: Sleep-Wrecked Kids with Sharon Moore
Join us for a podcast with Sharon Moore, the author of Sleep-Wrecked Kids and the founder of Well Spoken—a speech pathology and orofacial myofunctional clinic in Canberra, Australia. In this podcast, you’ll learn how sleep affects a child’s physical, mental, social, and emotional development, and what you can do to help your kids get better sleep.
Deep Sleep + Radiant Health: Peaceful Sattvic Days are the Key
Science shows that we replay our daytime experiences while we sleep. With all of the stress in the world, there’s never been a better time to limit your exposure to violent news, movies, and more.
10 Ways to Increase Melatonin Naturally for Better Sleep
From tryptophan, sun, and superfoods to blocking blue light, and minimizing caffeine and EMF, we have your covered for connecting to circadian rhythms.
