Your Source for Natural Health News and Ayurveda"Proving Ancient Wisdom with Modern Science"
Average Reading Time: 2 minutes and 10 seconds Almost all traditional cultures lived their lives with great respect for the four cardinal directions: north, south, east and west. In Ayurveda, the study of the four directions and how they influence one’s health and environment was called Vastu Shastra. The basics are simple: North (a northern […]
You’ve heard different things – from 8 hours a night, to 4 hours a night – eek! – to 20 minute catnaps throughout a 24 hour day being sufficient. So, what’s the science have to say about how much sleep we really need? A new study published in the Proceedings of the National Academy of […]
That hot cup of milk your grandmother gave you before bed may have been a powerful sleep medicine after all. While a staggering 30% of Americans suffer from chronic insomnia, (1) few realize that chronic insomnia can increase the risk of most degenerative diseases. (2) Experts link rising stress levels and elevated cortisol (a hormone […]
In my last newsletter, I wrote about how most people with sleep trouble think they have too much energy and simply can’t settle down. I also discussed that one of the main causes of insomnia is actually a deep level of exhaustion. Odd as it may seem, the body needs energy to calm or sedate […]
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Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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