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10 Ways to Increase Melatonin Naturally for Better Sleep + More (from Tryptophan, Sun + Superfoods to Blocking Blue Light, Caffeine + EMF)

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Go Outside for Melatonin + Circadian Rhythms  In a study at the University of Colorado in Boulder, researchers evaluated circadian rhythms of a group of healthy Boulder residents.  What they

Breast Cancer Risk Reduced by 34% with these Healthy Habits (+ Top 10 Ayurvedic Tips)

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Adult Lifestyle + Adolescent Diet Dramatically Changes Breast Cancer Risk  With 12% of American women diagnosed with breast cancer each year, researchers find certain lifestyle modifications can reduce risk of

Snoring, Sleep Apnea, Asthma, Crooked Teeth + More: The Dangers of Not Chewing + Breathing Correctly

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The Domino Effect of a Shrinking Skull I was honored to interview James Nestor, author of the new New York Times bestselling book, Breath. This article is a review of

Shape your Day the Ayurvedic Circadian Way

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The Ayurvedic Circadian Longevity Lifestyle   Imagine finishing your day with the same energy you started your day with . . .   Imagine going through your day without craving sweets, coffee, or chips . .

Brain Food: Bread for Mood, Memory + Cognitive Function (The MIND Diet!)

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Could your diet protect your brain as you age?  In 2015, researchers at Rush University wanted to see if dietary changes could stave off cognitive decline in the elderly. They

Vitamin D Linked to Shorter Hospital Stays?

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Health-Related Severity May Be Linked to Vitamin D Deficiency  Studies find that communities of color experience more health issues than other populations. But why? One reason may be chronic vitamin D deficiencies.1,2

Do Humans Have A Mating Season?

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Spring Fever? Do you think human beings are made to mate at a certain time of year? Throughout nature, we see seasonal breeding as part of species survival. Most animals

Get The Energy You Need to Sleep with Ashwagandha

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Do you have trouble sleeping?  It seems logical to assume that difficulty falling asleep is caused by excess energy. Based on this logic, sedation would offer a remedy. While sedatives

Anxious Teens? Melatonin Balances the Circadian Clock

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Melatonin Fights Rise of Occasional Teen Anxiety  Do you think teenagers are becoming increasingly anxious?  Teenagers between 13 and 18 have seen a sharp 20% rise in occasional anxiety between 2007 and 2012.12 The National Institutes of

Unlock Your Potential with Functional Breathing: The Significance of Nasal Breathing for Physical + Mental Wellbeing

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Are You Breathing Wrong? You enter the world with a gasp of air, and take an estimated 500 million breaths in your lifetime.1 Breathing is the first and most fundamental

The Domino Effect of Neglecting your Lymphatic System

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There is a stark contrast between how little attention is given to lymph in the West and how highly it is revered in Ayurveda. The lymphatic system is considered one

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* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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