The Benefits of Cinnamon for Balancing Blood Sugar
Research shows that this favorite holiday spice can reduce the risk factors of diabetes and heart disease. Sprinkle on some cinnamon today!
Gotu Kola: Ayurveda’s Secret to Boost Collagen Production
Known as brahmi in Ayurvedic skin care, this herb can help you glow from the inside out.
Support Mood + Memory with Ayurvedic Herbs Brahmi + Bacopa
What is Brahmi? Brahmi is a common name for two Ayurvedic herbs used to maintain and enhance brain function. Brahmi is used to mean Bacopa monnieri in South India and Centella asiatica in North India.8 This article will help you understand the differences between these two powerful herbs and how they work together to boost
Self-Care for Your Body’s Immunity Protectors: Gut, Lung, Skin + Blood-Brain Barriers
Lymph Quiz: Decode Your Symptoms
Have you spent any time wondering what your lymphatic system does, or if it is healthy? According to Ayurveda, the lymph, or rasa, is always the first body system evaluated and treated. It is hugely important to our health and wellbeing, but is often overlooked in our culture. It is one factor that may play into many so-called “mystery illnesses.”
The Domino Effect of Neglecting your Lymphatic System
Astonishing Mind-Body Benefits of Vitamin D
Oxytocin: The More You Give, The More You Get
Inhibit Intestinal Biofilm with Neem, The Village Pharmacy
Garshana: Ayurveda’s Electrostatic Ozone Boosting Lymph Mover
Ayurvedic Beauty Secrets for Youthful Skin
Why you shouldn’t shy away from plant-based oils when considering organic skin care.
