Ancient Wisdom meets Modern ScienceAyurveda + Natural Health News
Seasonal Vitamin D Do you know how to optimize your vitamin D levels for every season? A growing body of knowledge shows that, at optimized levels, vitamin D functions as a hormone rather than a vitamin, with numerous notable effects on the body. Vitamin D Supports: Healthy immunity Healthy mood Targeted support for over 2,000 […]
Do You Touch with Love? I remember watching a lecture of a sadhu (holy person) who lived in Gangotri, at the mouth of the Ganges river. While he talked, he gave himself an oil massage. This, of course, is a daily practice in India, called abhyanga, but the way he did it took me by […]
What are biofilms? Biofilms are naturally-occurring bacterial colonies in both humans and the environment. They are basically slimy, glue-like, protective sheaths that bacterial organisms form around themselves. There’s good and bad biofilm. By being proactive with your diet, you can make great strides in ensuring gut and immune health by empowering your natural defenses against […]
A few years ago, I wrote a book called The Encyclopedia of Ayurvedic Massage, which details the many Ayurvedic massage techniques. Each requires a unique oil and has very specific stroke patterns. But not all Ayurvedic massage techniques require oil. One of the most popular and most loved is garshana. Garshana is a dry, lymphatic, […]
For years, dermatologists pooh-poohed the idea of vegetable oil on skin, claiming that skin was unable to absorb these oils, and therefore unable to derive any real moisturizing benefits. In Ayurveda, certain oils have been emphasized for thousands of years as crucial nourishment for the skin—just one of the many Ayurvedic beauty secrets that result […]
Primitive cells figured out that if they joined forces and became communities, they had a better chance of survival. Survival depended on the ability to be aware of and adjust to an ever-changing world. Awareness of the outside world came from the cell membrane: the skin of the cell that is constantly interacting with the […]
Have you spent any time wondering what your lymphatic system does, or if it is healthy? According to Ayurveda, the lymph, or rasa, is always the first body system evaluated and treated. It is hugely important to our health and wellbeing, but is often overlooked in our culture. It is one factor that may play into many so-called “mystery illnesses.”
Brahmi (gotu kola or Centella asiatica) is touted as the most rejuvenating herb in Ayurveda. It has been used for thousands of years as the main herb for revitalizing nerve and brain cells.
What is the Magic of Our Golden Milk Recipe? What is it about Golden Milk that is so revered? Well, many of its ingredients build what in Ayurveda is called ojas: read on to find out more about ojas and follow our special Golden Milk recipe! According to Ayurveda, there is a special substance in the […]
We all know that we inherit genes from mom and dad, but did you know that we also collect and incorporate genetic material from the microbes we come into contact with every day? In very exciting new research, as we continue to prove the ancient wisdom of Ayurveda with modern science, it turns out that […]
Sesame seeds and sesame oil have been used as medicine for thousands of years. According to Ayurveda, there is no better or more therapeutic oil than sesame. It has been documented as a food and medicine in ancient Egypt, Babylon, Rome, and India. Almost all Ayurvedic massage oils are a blend of vitamin E-rich sesame […]
Collagen is a protein found in the skin, arteries, muscles, tendons, soft tissue and the skin of the digestive tract and respiratory tract. In fact, collagen is the body’s most abundant protein! As we age, we start producing less collagen. This lack of collagen starts to show up in age-related skin concerns that also affects […]
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Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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