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Best Winter Superfoods for Your Dosha (Ayurvedic Body Type)

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Choose the right diet for you! Choosing the right foods has become extremely complex, controversial, and confusing for most people. With promises coming from every angle of the food pyramid,

105: Everyday Ayurveda: Winter Foods + You with Kate O’Donnell

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Join us for a cozy talk around winter foods with nationally-certified Ayurvedic practitioner Kate O’Donnell, author and founder of the Ayurvedic Living Institute.

Stanford Study Backs Seasonal Eating for the Healthiest Microbiome

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Did Ancient Man Have Colitis? Did you know that people living a preindustrial lifestyle seem to be free of digestive issues like colon cancer, colitis, and Crohn’s disease?1,2 One possible

French Lentil Kitchari

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Recipe adapted from The Everyday Ayurveda Cookbook by Kate O’Donnell. Description Serves 6 This is a hearty, fiber-rich kitchari, seasoned with the cozy, satisfying tastes of tamari and ajwain (bishop’s weed). The result

Brussels Sprouts with Cranberries + Shallots

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Recipe used and adapted with permission from The Kitchen Ecosystem by Eugenia Bone Description This is a beautiful, colorful dish that I love to serve at holiday dinners. When you

Carrot Top Pesto

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Recipe used with permission from The Kitchen Ecosystem by Eugenia Bone Description This recipe is delicious and refreshing: I’ve never bought carrots without the greens since I discovered how to

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Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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