Taking the right probiotic, combined with the right fiber, for you and the season, can help eliminate uncomfortable digestive issues.
Pickles, cheese, kimchi, and alcohol all have their place in an Ayurvedic diet, but moderation, and seasonal eating is key. Learn more.
Beneficial mouth microbes have been linked to everything from Alzheimer’s disease to respiratory strength. Here’s how to keep this first line of defense in great shape.
We know our guts and brains are connected through our microbiomes, but just how much control do microbes have over our moods and more?
Both of these conditions can wreak havoc on mood, energy, digestion, brain power, joint health, and much more. Here’s what you can do to build a candida and SIBO-resistant healthy microbiome.
The combination of polyphenol-rich digestive herbs and good gut bacteria could help you live a longer, healthier life.
Troubleshoot constipation, gas, bloating, a sensitive stomach, and more with these probiotics and Ayurvedic remedies that help you heal your gut and build a better microbiome.
New science on psychobiotics is helping us understand, and care for, our gut-brain connections.