Troubleshoot constipation, gas, bloating, a sensitive stomach, and more with these probiotics and Ayurvedic remedies that help you heal your gut and build a better microbiome.
New science on psychobiotics is helping us understand, and care for, our gut-brain connections.
A healthy immune system isn’t always in high gear: it has the ability to go up and down in intensity in order to properly respond to an immune event. The balanced production of natural immunostimulants and immunosuppressants is called immunomodulation in Western medicine.
Want to know a yummy natural way to protect your lungs and gut? Interestingly, viruses only survive if they are able to break down the protective barrier that lines the respiratory and intestinal tracts. The inner skin (or epithelium) is a single-cell protective layer that needs to be perfectly balanced in order to effectively protect us from the woes and worries of the outside world.