John Douillard discusses how breathing techniques can improve cleanse and detox results. Plus, get breathing exercises for more efficient exercise, stress relief, and more.
New science shows that Inspiratory Muscle Strength Training, or pratiloma pranayama, can reduce stress and decrease inflammatory markers.
Here’s what Ayurveda says about the cause of hiccups. Plus, how breathing exercises can help get rid of them.
Your 6-step pranayama and nose-breathing guide for improving athletic performance.
Join Dr. Douillard, along with 24 other wisdom keepers, in the first-ever High on Breath, High on Life Pranayama Summit. The event is free and begins on June 20th and runs through June 27th, 2021. All profits from this fundraiser will go towards Covid Relief in India. Sign up between June 8th and June 18th.
Quantum healing explained + 6 ways you can use your awareness to connect to consciousness.
Learning how to comfortably hold your breath after you exhale may be the best anti-aging practice yet.
This pranayama, or breath work, component can be a practice in an of itself. Learn the benefits of breath retention.