A potassium deficiency, and sodium overload, can increase your risk of cardiovascular disease, stroke, and more. Here, how to adapt your diet for better balance between the two.
Here, how to eat for maximum vigor.
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Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.