oil pulling Archives

Articles in: oil pulling

Ayurvedic Oil Pulling for Brain, Heart + Gum Health

by John Douillard on September 26, 2020 | 22 Comments

Bleeding Gums: The Profound Dangers Think bleeding gums are only a dental issue? It turns out poor gum health can affect your heart, your mental health, and more . .

Brain Food for Mood, Memory, and Cognitive Function (The MIND Diet!)

by John Douillard on June 18, 2020 | 13 Comments

Could your diet protect your brain as you age? In 2015, researchers at Rush University wanted to see if dietary changes could stave off cognitive decline in the elderly. They

You CAN Detox Your Body: Research Supports Ayurvedic Cleansing

by John Douillard on February 15, 2020 | 6 Comments

While many detoxification programs seem to make up for lack of research with great packaging, testimonials, and marketing, this does not mean all detoxification programs are bogus, as some experts

Oxytocin: The More You Give, The More You Get

by John Douillard on December 10, 2019 | 6 Comments

Do You Touch with Love? I remember watching a lecture of a sadhu (holy person) who lived in Gangotri, at the mouth of the Ganges river. While he talked, he

Science of Oil Pulling

by John Douillard on August 27, 2019 | 21 Comments

Importance of Oral Health The health impact of our mouths is pervasive, according to Ayurveda. New science regularly validates the value of some ancient Ayurvedic oral health techniques, such as

Eliminate Bad Breath with Ayurvedic Copper Tongue Scrapers

by John Douillard on April 23, 2019 | 9 Comments

Tongue scraping is an ancient Ayurvedic tradition that can up-level your morning routine and dental health. Learn how to practice here.

The Truth About Oil Pulling

by John Douillard on January 19, 2019 | 34 Comments

In 1986, I arrived in India and remember watching a man bathe in a public fountain—something we don’t typically see in the West. Upon closer inspection, while he was quite

DIY Ayurvedic Tongue Diagnosis: What Your Tongue Says about Your Health

by John Douillard on November 15, 2018 | 37 Comments

Traditional Ayurvedic Tongue Reading In Ayurveda, one of the primary investigative tools of practitioners for determining the state of one’s health is tongue diagnosis or evaluation of the tongue. The

Why Modern Science Needs the Ancient Medicine of Ayurveda

by John Douillard on May 31, 2018 | 2 Comments

More and more, we look to science to give us the final answer when it comes to the latest diet, health practice, drug, herb, supplement or mind-body practice. More and

Ayurveda’s #1 Prebiotic for the Skin: Sesame Oil

by John Douillard on March 24, 2018 | 7 Comments

Human skin has its own microbiome—this is information that only recently has come to light in western science. As the science unfolds before us, we are seeing more and more

Oil Pulling: Does How Long You Do It Matter?

by John Douillard on July 18, 2017 | 29 Comments

Coconut oil is great for oral health because of its antimicrobial properties, however, the way you are using it may be holding you back from it’s most potent health benefits!

6 Ways to Boost Immunity this Winter

by John Douillard on November 26, 2016 | 3 Comments

Average Reading Time: 3 minutes and 28 seconds There are many Ayurvedic practices that can help you stay healthy throughout the winter months. The best part? Several of these quick

Articles in: oil pulling

Ayurvedic Oil Pulling for Brain, Heart + Gum Health

Brain Food for Mood, Memory, and Cognitive Function (The MIND Diet!)

You CAN Detox Your Body: Research Supports Ayurvedic Cleansing

Oxytocin: The More You Give, The More You Get

Science of Oil Pulling

Eliminate Bad Breath with Ayurvedic Copper Tongue Scrapers

The Truth About Oil Pulling

DIY Ayurvedic Tongue Diagnosis: What Your Tongue Says about Your Health

Why Modern Science Needs the Ancient Medicine of Ayurveda

Ayurveda’s #1 Prebiotic for the Skin: Sesame Oil

Oil Pulling: Does How Long You Do It Matter?

6 Ways to Boost Immunity this Winter

Inside Lifespa.com

Support

Contact us

TAKE THE DOSHA QUIZ

Articles in: oil pulling

Inside Lifespa.com

Support

Contact us