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Coconut oil is great for oral health because of its antimicrobial properties, however, the way you are using it may be holding you back from it’s most potent health benefits! Some people are brushing with with coconut oil, or trying out oil pulling for a few minutes here and there. While brushing with coconut oil […]
Average Reading Time: 3 minutes and 28 seconds There are many Ayurvedic practices that can help you stay healthy throughout the winter months. The best part? Several of these quick and easy techniques can be done in the shower, so they don’t make a big mess. Here are my 6 best tips for avoiding bugs and […]
Average Reading Time: 3 minutes and 16 seconds Oil pulling… have you tried it yet? Oil pulling is the ancient, time-tested practice of swishing herbalized sesame and coconut oil in the mouth for 10-15 minutes daily. This is best performed after tongue scraping, brushing and flossing, and can be done while showering. This ancient technique discussed in […]
Average Reading Time: 4 minutes and 30 seconds Ringing in the ears, tinnitus, or “Karna Nada” in Ayurveda affects more than 50 million adults in the US. (1) According to one study, the most common causes of ringing in the ears are: Exposure to loud noises on a regular basis, such as loud music or […]
Average Reading Time: 2 minutes and 28 seconds In response to a disproportionate rise in cognitive decline in the elderly, researchers at Rush University combined the Mediterranean diet with the DASH diet (Dietary Approaches to Stop Hypertension) into a hybrid diet. They called it “The MIND diet.” The researchers compared all three diets for 4.5 […]
Average Reading Time: 1 minute and 36 seconds Researchers have known for some time that the same bacteria that are found in your mouth are also found inside arterial plaque and on the valves of the heart. (1,2) These unhealthy bacteria are thought to find their way into the bloodstream through the gums, especially when […]
Average Reading Time: 6 minutes and 7 seconds In Ayurveda, one of the primary investigative tools of practitioners for determining the state of one’s health is tongue diagnosis or evaluation of the tongue. The tongue is the very beginning of the digestive tract, which lumbers on for another 30 feet or so. Since we cannot […]
Average Reading Time: 1 minute, and 21 seconds Oil Pulling has been getting lots of press lately for its teeth-whitening and cosmetic benefits. Today, I would like to share with you the science behind this very popular topic. Oil Pulling got its name from the “pulling” or cleansing effect oils have when applied to the […]
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Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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