Your 6-step pranayama and nose-breathing guide for improving athletic performance.
Try these immune-boosting lifestyle tips, foods, and supplements for feeling balanced and whole as we head into another cold and flu season.
Feel fit and balanced with a more focused workout that relies on mindful movement and going with the flow of your breath.
Join us for a conversation with James Nestor, author of New York Times best-selling book Breath: The New Science of a Lost Art.
Learn the surprising benefits of taking slow deep inhalations and exhalations through your nose.
Learn the benefits of this well-studied breathing technique, used to manage gastroesophageal reflux disorder (GERD), heartburn, and hiatal hernia.