Your Source for Natural Health News and Ayurveda"Proving Ancient Wisdom with Modern Science"
Average Reading Time: 2 minutes and 24 seconds Exercise has been getting a lot of press lately in the wake of numerous studies suggesting that regular exercise may be as good for the brain as it is for the body. In fact, studies have found that regular exercise can actually help generate new brain cells, […]
Average Reading Time: 3 minutes and 50 seconds I have written numerous articles on the new discovery of lymphatic vessels that drain 3 pounds of toxins annually from the brain while you sleep at night, but this understanding is just the tip of a massive health-promoting iceberg—and I am super excited to share these latest […]
Average Reading Time: 4 minutes and 45 seconds When I worked for the New Jersey Nets basketball team, I traveled with the team during their 82-game season. I would always take advantage of the time on the planes to write – in fact, in the early days, I wrote a couple of my books predominantly […]
Average Reading Time: 1 minute and 50 seconds Practicing yoga has become synonymous with a healthy lifestyle, to the point where some otherwise healthy folks who do not practice yoga carry some yoga guilt—but no more. Let’s talk longevity! While yoga has been found to support health and longevity in numerous studies (1-3), not everyone […]
Average Reading Time: 4 minutes and 30 seconds Ringing in the ears, tinnitus, or “Karna Nada” in Ayurveda affects more than 50 million adults in the US. (1) According to one study, the most common causes of ringing in the ears are: Exposure to loud noises on a regular basis, such as loud music or […]
Average Reading Time: 2 minutes and 12 seconds Science continues to confirm our need to live in harmony with nature’s clock, called the circadian rhythms. Circadian rhythm exhibits a 24-hour variation in the body and behavior, such as hormone levels, metabolism, gene expression, sleep and wakefulness, and appetite. (1) Disruption of circadian rhythm has been […]
Average Reading Time: 3 minutes and 3 seconds Logic tells us that we crave foods when the body is low on fuel, but some new science along with some fascinating ancient wisdom is telling us that there is something primitive behind our cravings and food addictions. If you read Vedic philosophy, one of the main […]
Average Reading Time: 4 minutes and 48 seconds For years, I have worked with folks battling mood-related conditions and I always got the sense that they felt like they did something wrong personally. Unlike more easily noticeable issues, mental health concerns carry a stigma. In fact, this stigma is the major reason why folks suffering […]
Average Reading Time: 4 minutes and 17 seconds This Valentine’s Day, take some time and reflect on what you are doing to achieve the goal of becoming an incredibly powerful source of love, whether you spend it solo or with a partner. Start the morning with yoga. The sun salutation is a complete Ayurvedic exercise […]
Average Reading Time: 2 minutes and 19 seconds Researchers have been fascinated by the power of the vagus nerve for centuries. The “wandering vagus nerve” ventures from the brain into the abdomen, touching and feed-backing information to the brain from just about every organ in the body. The claim to fame of the vagus nerve […]
Average Reading Time: 8 minutes and 44 seconds I am often asked, “What is the best exercise? Why don’t I lose weight when I exercise? Can I exercise, balance blood sugar and stabilize my mood? How do I avoid over exercising?” To balance blood sugar, we must re-educate the body to burn fat. Fat burns […]
Average Reading Time: 2 minutes and 22 seconds As we age, the sad truth is that the majority of folks over the age of 60 are sedentary. (1) While there are a handful of ways to define ‘sedentary,’ here are few disturbing facts: Almost 60% of older adults reported sitting for more than 4 hours […]
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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