nose breathing exercise Archives | John Douillard's LifeSpa

Articles in: nose breathing exercise

Effortless Exercise: Drop the Struggle, Keep the Benefits

by John Douillard on December 3, 2020 | 4 Comments

Feel fit and balanced with a more focused workout that relies on mindful movement and going with the flow of your breath.

Dr. John’s Circadian-Based Blood Pressure Strategies

by John Douillard on October 20, 2020 | 11 Comments

Do you have high blood pressure? According to the new blood pressure guidelines from the American Heart Association and the American College of Cardiology, almost half of Americans are now

Snoring, Sleep Apnea, Asthma, Crooked Teeth + More: The Dangers of Not Chewing + Breathing Correctly

by John Douillard on October 6, 2020 | 13 Comments

The Domino Effect of a Shrinking Skull I was honored to interview James Nestor, author of the new New York Times bestselling book, Breath. This article is a review of

Breath with James Nestor, NY Times Best-Selling Author

by John Douillard on October 5, 2020 | Leave a Comment

New York Times best-selling author, James Nestor, joins Dr. John on this episode to bring you information on the benefits breathing properly. This episode will be released on 10/5; subscribe

104: Breath with James Nestor

by John Douillard on October 5, 2020 | 8 Comments

Join us for a conversation with James Nestor, author of New York Times best-selling book Breath: The New Science of a Lost Art.

Is Your Face Too Small for Wisdom Teeth? Non-Invasive Therapies for Snoring, Migraines, TMJ + More

by John Douillard on September 24, 2020 | 11 Comments

Should We Pull Wisdom Teeth? Have you ever wondered why everyone needs their wisdom teeth removed? Or why we all have crooked teeth? Bestselling author James Nestor tackles this and

Are You an Overbreather? Balance CO2 + O2 for Mood Support

by John Douillard on September 1, 2020 | 6 Comments

Are You an Overbreather? You probably have no idea if you are overbreathing, but you should! Overbreathing is a common subtle breathing disorder linked to numerous health concerns. Health Concerns Related to Overbreathing2 Stress Fear

Ayurvedic Nose Breathing for Stress and Immunity

by John Douillard on August 11, 2020 | Leave a Comment

Learn the surprising benefits of taking slow deep inhalations and exhalations through your nose.

102: Pranayama Science + Wisdom with Dr. John Douillard, DC, CAP

by John Douillard on August 10, 2020 | 2 Comments

August 11, 2020 | 62 minutes, 25 secondsDownload Sign up for Dr. John’s latest free training: Circadian Master Class! Dr. John brings you a special podcast filled with pranayama science

Breathe Away Occasional Heartburn Ayurvedically

by John Douillard on June 27, 2020 | 6 Comments

The Mystery of the Diaphragm Did you know the diaphragm is arguably the most important muscle of the body? Sadly, few understand its function; most simply think of it as

Self-Care for Your Body’s Immunity Protectors: Gut, Lung, Skin + Blood-Brain Barriers

by John Douillard on April 30, 2020 | 6 Comments

Gut, Lung, Skin + Blood Brain Barriers How does our body protect us? There are four main defense systems—read on to learn what they are and how to use them

Unlock Your Potential with Functional Breathing: The Significance of Nasal Breathing for Physical + Mental Wellbeing

by Patrick McKeown on April 7, 2020 | 3 Comments

Are You Breathing Wrong? You enter the world with a gasp of air, and take an estimated 500 million breaths in your lifetime.1 Breathing is the first and most fundamental

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Articles in: nose breathing exercise

Effortless Exercise: Drop the Struggle, Keep the Benefits

Dr. John’s Circadian-Based Blood Pressure Strategies

Snoring, Sleep Apnea, Asthma, Crooked Teeth + More: The Dangers of Not Chewing + Breathing Correctly

Breath with James Nestor, NY Times Best-Selling Author

104: Breath with James Nestor

Is Your Face Too Small for Wisdom Teeth? Non-Invasive Therapies for Snoring, Migraines, TMJ + More

Are You an Overbreather? Balance CO2 + O2 for Mood Support

Ayurvedic Nose Breathing for Stress and Immunity

102: Pranayama Science + Wisdom with Dr. John Douillard, DC, CAP

Breathe Away Occasional Heartburn Ayurvedically

Self-Care for Your Body’s Immunity Protectors: Gut, Lung, Skin + Blood-Brain Barriers

Unlock Your Potential with Functional Breathing: The Significance of Nasal Breathing for Physical + Mental Wellbeing

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Articles in: nose breathing exercise

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