Articles in: nose breathing exercise

Breath with James Nestor, NY Times Best-Selling Author

by John Douillard on October 5, 2020 | Leave a Comment

New York Times best-selling author, James Nestor, joins Dr. John on this episode to bring you information on the benefits breathing properly. This episode will be released on 10/5; subscribe

Is Your Face Too Small for Wisdom Teeth? Non-Invasive Therapies for Snoring, Migraines, TMJ + More

by John Douillard on September 24, 2020 | 9 Comments

Should We Pull Wisdom Teeth? Have you ever wondered why everyone needs their wisdom teeth removed? Or why we all have crooked teeth? Bestselling author James Nestor tackles this and

Are You an Over-Breather? Balance CO2 + O2 for Mood Support

by John Douillard on September 1, 2020 | 6 Comments

Are You an Overbreather? You probably have no idea if you are overbreathing, but you should! Overbreathing is a common subtle breathing disorder linked to numerous health concerns. Health Concerns Related to Overbreathing2 Stress Fear

Ayurvedic Nose Breathing for Stress + Immunity

by John Douillard on August 11, 2020 | Leave a Comment

Do you breathe deeply? Slow, deep, abdominal nose breathing (nasal breathing) has been shown to activate the parasympathetic nervous system (famously known for the rest-and-digest relaxation response), which is responsible

102: Pranayama Science + Wisdom with Dr. John Douillard, DC, CAP

by John Douillard on August 10, 2020 | 2 Comments

August 11, 2020 | 62 minutes, 25 secondsDownload Sign up for Dr. John’s latest free training: Circadian Master Class! Dr. John brings you a special podcast filled with pranayama science

Breathe Away Occasional Heartburn Ayurvedically

by John Douillard on June 27, 2020 | 6 Comments

The Mystery of the Diaphragm Did you know the diaphragm is arguably the most important muscle of the body? Sadly, few understand its function; most simply think of it as

Self-Care for Your Body’s Immunity Protectors: Gut, Lung, Skin + Blood-Brain Barriers

by John Douillard on April 30, 2020 | 6 Comments

Gut, Lung, Skin + Blood Brain Barriers How does our body protect us? There are four main defense systems—read on to learn what they are and how to use them

Unlock Your Potential with Functional Breathing: The Significance of Nasal Breathing for Physical + Mental Wellbeing

by Patrick McKeown on April 7, 2020 | 3 Comments

Are You Breathing Wrong? You enter the world with a gasp of air, and take an estimated 500 million breaths in your lifetime.1 Breathing is the first and most fundamental

Strengthen Your Lungs Now: Pratiloma Pranayama + Inspiratory Muscle Training

by John Douillard on March 31, 2020 | 37 Comments

Strengthen Your Lungs Now with this Amazing Breathing Exercise With the world fighting a respiratory pandemic that will dramatically challenge the lungs and the ability to breathe, learning how to strengthen your breathing

Ayurveda Explains Rise in Heart Disease among Middle-Aged in Healthiest Cities

by John Douillard on March 26, 2020 | 14 Comments

Apparently, heart disease is on the rise! The Wall Street Journal analyzed rising rates of heart disease among middle-aged Americans (between 45 and 64), finding some of the healthiest places, like Colorado Springs, Fort

Dr. John’s Ayurvedic Immune-Boosting Protocol

by John Douillard on March 10, 2020 | 6 Comments

What about Masks + Hand Washing? Many studies show use of surgical masks or even N95 respirators are no different in preventing infection than not wearing them.1 Washing hands thoroughly

How Does Pranayama Work? The Science of Breath Retention (Kumbhaka)

by John Douillard on February 29, 2020 | 9 Comments

Breath Retention / Intermittent Hypoxia Breath retention, called kumbhaka in Ayurveda and yoga, is considered the most important aspect of pranayama or yogic breathing techniques.2 While it’s a practice that

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Articles in: nose breathing exercise

Breath with James Nestor, NY Times Best-Selling Author

Is Your Face Too Small for Wisdom Teeth? Non-Invasive Therapies for Snoring, Migraines, TMJ + More

Are You an Over-Breather? Balance CO2 + O2 for Mood Support

Ayurvedic Nose Breathing for Stress + Immunity

102: Pranayama Science + Wisdom with Dr. John Douillard, DC, CAP

Breathe Away Occasional Heartburn Ayurvedically

Self-Care for Your Body’s Immunity Protectors: Gut, Lung, Skin + Blood-Brain Barriers

Unlock Your Potential with Functional Breathing: The Significance of Nasal Breathing for Physical + Mental Wellbeing

Strengthen Your Lungs Now: Pratiloma Pranayama + Inspiratory Muscle Training

Ayurveda Explains Rise in Heart Disease among Middle-Aged in Healthiest Cities

Dr. John’s Ayurvedic Immune-Boosting Protocol

How Does Pranayama Work? The Science of Breath Retention (Kumbhaka)

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Articles in: nose breathing exercise

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