3 Tips for Effortless Exercise
Here are a few training techniques related to nose breathing and pacing that can help you prepare for any athletic event or training plan. You’ll finally find ease in working out!
Effortless Exercise: Drop the Struggle, Keep the Benefits
Feel fit and balanced with a more focused workout that relies on mindful movement and going with the flow of your breath.
Dr. John’s Circadian-Based Blood Pressure Strategies
Snoring, Sleep Apnea, Asthma, Crooked Teeth + More: The Dangers of Not Chewing + Breathing Correctly
Breath with James Nestor, NY Times Best-Selling Author
104: Breath with James Nestor
Join us for a conversation with James Nestor, author of New York Times best-selling book Breath: The New Science of a Lost Art.
Is Your Face Too Small for Wisdom Teeth? Non-Invasive Therapies for Snoring, Migraines, TMJ + More
Are You an Overbreather? Balance CO2 + O2 for Mood Support
Ayurvedic Nose Breathing for Stress and Immunity
Learn the surprising benefits of taking slow deep inhalations and exhalations through your nose.
102: Pranayama Science + Wisdom with Dr. John Douillard, DC, CAP
Breathe Away Occasional Heartburn Ayurvedically
Learn the benefits of this well-studied breathing technique, used to manage gastroesophageal reflux disorder (GERD), heartburn, and hiatal hernia.
Self-Care for Your Body’s Immunity Protectors: Gut, Lung, Skin + Blood-Brain Barriers
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