Here are a few training techniques related to nose breathing and pacing that can help you prepare for any athletic event or training plan. You’ll finally find ease in working out!
Feel fit and balanced with a more focused workout that relies on mindful movement and going with the flow of your breath.
Join us for a conversation with James Nestor, author of New York Times best-selling book Breath: The New Science of a Lost Art.
Learn the surprising benefits of taking slow deep inhalations and exhalations through your nose.
Learn the benefits of this well-studied breathing technique, used to manage gastroesophageal reflux disorder (GERD), heartburn, and hiatal hernia.