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You are here: Home / Archives for nose breathing exercise

Articles in: nose breathing exercise

Boost Fat Metabolism with this Breathing Technique

by John Douillard on April 7, 2018 | 3 Comments

Boost Fat Metabolism with this Breathing Technique

Most people think we lose weight by converting body fat into energy, creating heat, and by sweating off the pounds during vigorous workouts, but the way the body actually rids itself of fat may surprise you. In a study published in the British Medical Journal, researchers investigated where the fat goes when one loses weight […]

Categories: Fitness/Nose Breathing, Optimal Weight, Uncategorized Tagged: nose breathing exercise, weight balancing

5 Reasons Morning Exercise is Better than Evening Exercise

by John Douillard on March 10, 2018 | 3 Comments

5 Reasons Morning Exercise is Better than Evening Exercise

Ayurveda considers the morning to be the best time to exercise, but many find the thought of waking up early to workout exhausting in itself. Traditionally, farmers would wake up very early and do most of their physical labor in the cool morning hours, before it got too hot. In Ayurveda, the first four hours […]

Categories: Circadian Medicine, Fitness/Nose Breathing Tagged: blood sugar, nose breathing exercise

10 Ways to Cultivate Love

by John Douillard on February 1, 2018 | Leave a Comment

10 Ways to Cultivate Love

I invite you to take some time today to reflect on what you can do to achieve the goal of becoming an incredibly powerful source of love. These activities can be done solo or with a partner. Start the morning with yoga. The sun salutation is a complete Ayurvedic exercise also known as Surya Namaskara. […]

Categories: DIY Ayurveda, Emotional Health, Love and Libido Tagged: ashwagandha, blood sugar, love and libido, nose breathing exercise, ojas, shatavari

Ayurvedic Skin Secrets to Get Your Glow Back this Winter

by John Douillard on January 27, 2018 | 3 Comments

Ayurvedic Skin Secrets to Get Your Glow Back this Winter

Each winter, our skin is severely challenged to maintain its elasticity, youthfulness and glow. Lucky for us, nature has a plan to deliver inner and outer skin protection during the skin-harsh winter season, with none other than its harvest! #1: Stress Mitigation Oxidation caused by stress, toxins, and excess sunlight triggers the production of free […]

Categories: Skin Health Tagged: amalaki, ashwagandha, coconut oil, fish oil, ghee, meditation, nose breathing exercise, vitamin d3

The Best Workout For Your Body Type

by John Douillard on January 20, 2018 | 24 Comments

The Best Workout For Your Body Type

Today, 80 percent of Americans do not exercise regularly, and ten million are exercising less today than just three years ago. (1) Yes, people are very busy these days, but I feel the real reason behind these statistics is that they do not enjoy it—people find time to do the things they enjoy. It’s a […]

Categories: Ayurvedic Health, Fitness/Nose Breathing, Heart Health Tagged: nose breathing exercise, weight balancing

Dr. John’s #1 Blood Pressure Strategy

by John Douillard on December 5, 2017 | 3 Comments

Dr. John’s #1 Blood Pressure Strategy

According to the new blood pressure guidelines from the American Heart Association and the American College of Cardiology, more than half of the American population are now considered to have high blood pressure. (1) The new guidelines lower the stage one high blood pressure guidelines from 140/90 to 130/80. The latest medical evidence has shown […]

Categories: Ayurvedic Health Tagged: blood pressure, meditation, melatonin, nose breathing exercise, turmeric, vitamin d3

10 Ayurvedic Secrets for Pure Energy and Contentment

by John Douillard on October 26, 2017 | 13 Comments

10 Ayurvedic Secrets for Pure Energy and Contentment

Feeling fatigued? Why not reach for an energy drink, dark chocolate bar or get your favorite comfort food delivered? The indulgence may be wonderfully satisfying, but that feeling, unfortunately, is short-lived… Energy boosters can stimulate surges of energy, but in the process, deeply exhaust the body. Sadly, each time the energy surges in the wake […]

Categories: Emotional Health, Energy & Vitality Tagged: ashwagandha, beets, blood sugar, Brahmi, nose breathing exercise, ojas, shatavari

Boost Your Body’s 4 Main Defense Systems: Gut, Lung, Skin & Blood Brain Barriers

by John Douillard on July 27, 2017 | 3 Comments

Boost Your Body’s 4 Main Defense Systems: Gut, Lung, Skin & Blood Brain Barriers

The human body has evolved to protect itself from toxic exposure, opportunistic bacteria, fungi, viruses and other pathogens who are poised to take advantage of broken down or worn out immune barriers. Today, we dump 4 billion pounds of toxic chemicals into the American environment each year and 72 million of them are cancer-causing. Monsanto’s […]

Categories: Immune Health Tagged: immune health, lymph health, nose breathing exercise, probiotics, skin health

Weight Training Outperforms Aerobic Exercise for Brain Health

by John Douillard on May 13, 2017 | 7 Comments

Weight Training Outperforms Aerobic Exercise for Brain Health

Average Reading Time: 2 minutes and 24 seconds Exercise has been getting a lot of press lately in the wake of numerous studies suggesting that regular exercise may be as good for the brain as it is for the body. In fact, studies have found that regular exercise can actually help generate new brain cells, […]

Categories: Cognitive Health, Fitness/Nose Breathing Tagged: fish oil, nose breathing exercise, vitamin D

Best Ways to Detox your Brain

by John Douillard on November 10, 2016 | 10 Comments

Best Ways to Detox your Brain

Average Reading Time: 3 minutes and 50 seconds I have written numerous articles on the new discovery of lymphatic vessels that drain 3 pounds of toxins annually from the brain while you sleep at night, but this understanding is just the tip of a massive health-promoting iceberg—and I am super excited to share these latest […]

Categories: Cleansing & Detox, Cognitive Health Tagged: meditation, nasya, nose breathing exercise

Home Eye & Vision Care: Foods, Herbs and Lifestyle

by John Douillard on September 7, 2016 | 4 Comments

Home Eye & Vision Care: Foods, Herbs and Lifestyle

Average Reading Time: 4 minutes and 45 seconds When I worked for the New Jersey Nets basketball team, I traveled with the team during their 82-game season. I would always take advantage of the time on the planes to write – in fact, in the early days, I wrote a couple of my books predominantly […]

Categories: DIY Ayurveda, Herbs & Supplements, Lymphatic Health Tagged: amalaki, nose breathing exercise, triphala

Live 46% Longer with Strength Training

by John Douillard on July 19, 2016 | 9 Comments

Live 46% Longer with Strength Training

Average Reading Time: 1 minute and 50 seconds Practicing yoga has become synonymous with a healthy lifestyle, to the point where some otherwise healthy folks who do not practice yoga carry some yoga guilt—but no more. Let’s talk longevity! While yoga has been found to support health and longevity in numerous studies (1-3), not everyone […]

Categories: Fitness/Nose Breathing Tagged: nose breathing exercise

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Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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