John Douillard's LifeSpa | Ayurveda + Natural Health
Ancient Wisdom meets Modern ScienceAyurveda + Natural Health News
How does Ayurveda think about viruses? According to Ayurveda, viruses fall into the category of krimi. Krimi are further categorized as raktaja krimi, which are carried in the circulatory system (lymph, veins, arteries), and purisaja krimi, which reside in the lower gut.1 So how did Ayurveda deal with krimi? Strategies aimed at addressing infestations of
What are biofilms? Biofilms are naturally-occurring bacterial colonies in both humans and the environment. They are basically slimy, glue-like, protective sheaths that bacterial organisms form around themselves. There’s good and bad biofilm. By being proactive with your diet, you can make great strides in ensuring gut and immune health by empowering your natural defenses against
Traditional Ayurvedic Tongue Reading In Ayurveda, one of the primary investigative tools of practitioners for determining the state of one’s health is tongue diagnosis or evaluation of the tongue. The tongue is the beginning of the digestive tract, which lumbers on for another 30 feet or so. Since we cannot see much beyond the mouth
In Ayurveda, whenever an herb is given names like the “Queen of Herbs,” “The Incomparable One,” the “Elixir of Life” or the “Mother Medicine of Nature,” you know that the herb is special. The science on tulsi holy basil (Ocimum sanctum) is now revealing why this herb has been revered for so many thousands of
According to Ayurveda, herbal formulations can be “activated” in certain ways to boost their bio-availability and effectiveness. Herbal formulas using whole, organically-grown herbs of good quality, combined with other herbs to enhance their intelligence, and taken in-season can provide a combination of nutritional benefit, probiotic support, and a needed therapeutic impact. In this article, I
In this article, I’ll discuss the best way to troubleshoot the digestive system and help you identify the best herbs for your digestive symptoms, with the ultimate goal of restoring balance. With 74% of the American population experiencing digestive distress, (1) I write this with a touch of urgency. Assess Your Elimination You should have
We’ve all been told by our dentist how important flossing and brushing are, but the case for good oral hygiene just keeps getting stronger. Oral hygiene is not a new concept by any means. In Ayurveda, swishing with herbalized sesame and/or coconut oil has been practiced for thousands of years. Neem twigs were frayed and
Coconut oil is great for oral health because of its antimicrobial properties, however, the way you are using it may be holding you back from it’s most potent health benefits! Some people are brushing with with coconut oil, or trying out oil pulling for a few minutes here and there. While brushing with coconut oil
A core principle of healing and wellness in Ayurveda is understanding the connection between one’s body type and mother nature. There are 3 main body types also known as doshas: Vata, Pitta, and Kapha. The three body types are reflections of the qualities of nature: Vata = air & ether, Pitta = fire & water,
Scientific journals these days are overflowing with ground-breaking research on the lymphatic system. While the journals are brimming with precious information about the function of the lymphatic system, it might be 5-10 years before this information finds its way into a medical practice – if ever! At LifeSpa.com, my goal is to bring you this
