I often write about how to restore the function of the inner skin: the epithelium that lines the heart, gut, lungs, and arteries, but today, I want to discuss how to care for the outer skin, the skin that covers our bodies. Aside from affecting how we look, the outer skin also functions as a […]
In this article, I’ll discuss the best way to troubleshoot the digestive system and help you identify the best herbs for your digestive symptoms, with the ultimate goal of restoring balance. With 74% of the American population experiencing digestive distress, (1) I write this with a touch of urgency. Assess Your Elimination You should have […]
We’ve all been told by our dentist how important flossing and brushing are, but the case for good oral hygiene just keeps getting stronger. Oral hygiene is not a new concept by any means. In Ayurveda, swishing with herbalized sesame and/or coconut oil has been practiced for thousands of years. Neem twigs were frayed and […]
Coconut oil is great for oral health because of its antimicrobial properties, however, the way you are using it may be holding you back from it’s most potent health benefits! Some people are brushing with with coconut oil, or trying out oil pulling for a few minutes here and there. While brushing with coconut oil […]
A core principle of healing and wellness in Ayurveda is understanding the connection between one’s body type and mother nature. There are 3 main body types also known as doshas: Vata, Pitta, and Kapha. The three body types are reflections of the qualities of nature: Vata = air & ether, Pitta = fire & water, […]
Scientific journals these days are overflowing with ground-breaking research on the lymphatic system. While the journals are brimming with precious information about the function of the lymphatic system, it might be 5-10 years before this information finds its way into a medical practice – if ever! At LifeSpa.com, my goal is to bring you this […]
Average Reading Time: 9 minutes and 59 seconds Well folks, it happens to the best of us… Hard to believe, but I turned 60 on August 24 and, I must say, it is a little hard to relate to that number. I am sure many of us are feeling younger and healthier as we age, […]
According to a study in the Journal of American Medicine (JAMA), out of the 700,000 gallbladder-removal surgeries each year, more than 10% are still left with pain in the area that once was the gallbladder. (1) The current treatment involves inspecting the common bile and pancreatic ducts for a small stone, or a surgical procedure […]
For years, I have referred to the junction between the skin that lines the intestinal tract and the lymph that surrounds the intestines as, “the most important half-inch in the body.” New studies are suggesting that this area may be the most critical real estate in the body for optimal health and longevity. While medical […]
Average Reading Time: 4 minutes and 48 seconds For years, I have worked with folks battling mood-related concerns and I always got the sense that they felt like they did something wrong personally. Unlike more easily noticeable issues, mental health imbalances carry a stigma that often delays reaching out for help. New research is suggesting […]
Average Reading Time: 3 minutes and 18 seconds There is much debate over MSG, a flavor enhancer, that is linked to a host of health issues including fibromyalgia (1), obesity (2), fatty liver (3), high insulin and blood sugar (4), high cholesterol (3), metabolic syndrome (4), high blood pressure, disturbances in the gut-brain connection (5), […]
Average Reading Time: 6 minutes and 28 seconds Do you have an aversion to using public toilets? Do you hold it in instead of going to the toilet when you feel the urge? Probably the most important imbalance commonly found in our culture is occasional constipation. Many folks report healthy elimination when they are, in […]
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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