Articles in: nasya

Heal Your Inner Child for Emotional Freedom with Ayurvedic Neuroplasticity Techniques

by John Douillard on August 13, 2020 | 4 Comments

The Inner Child Do you ever feel like your brain has been hijacked by a child? Studies suggest 95% of the things we say and do as adults comes from

Mood, Memory + Brain Fog: Cleanse Your Brain’s Glymphatic System with Ayurveda

by John Douillard on July 21, 2020 | 19 Comments

Do you take care of your lymph? In Ayurveda, we start with an evaluation of the lymphatic system or the rasa dhatu, which acts as the body’s major plumbing system, draining waste and

Is Your Lymph Affecting Your Mental Health?

by John Douillard on June 25, 2020 | 29 Comments

Could your mood, memory, + psychology be affected by lymph? In the early 1900s, a prominent psychiatrist named Dr. Henry Cotton ran the world’s most prestigious mental institution based on the

Karna Purana: Ayurvedic Ear Oiling for Hearing & Cognitive Function

by John Douillard on June 20, 2020 | 36 Comments

Listen Your Way to a Healthy Brain In a study published by the Journal of American Medicine (JAMA), researchers studied nearly 2,000 seniors in an attempt to link age-related hearing loss to cognitive decline.1 Until now,

The Domino Effect of Neglecting your Lymphatic System

by John Douillard on February 6, 2020 | 15 Comments

There is a stark contrast between how little attention is given to lymph in the West and how highly it is revered in Ayurveda. The lymphatic system is considered one

Cleanse Emotional Trauma with Ayurveda

by John Douillard on December 5, 2019 | 3 Comments

Ayurvedic Anatomy of Psychology According to Ayurveda, we feel emotional impressions in the emotional heart. This is called sadaka pitta—the aspect of pitta that feels everything. These impressions are then

Top 10 Ayurvedic Life Hacks

by John Douillard on October 26, 2019 | 8 Comments

Ayurvedic medicine is rich in time-tested wisdom, backed by good science, which we would now call life hacks. Some of these ancient health-promoting strategies are on the top of my

Occasional Migraines? Relief by Body Type

by John Douillard on August 13, 2019 | 14 Comments

Ever experienced a migraine? It can be a debilitating experience, and, frustratingly, sometimes its onset a total mystery. I have investigated the Western science and the Ayurvedic perspective to get

Arrive Healthy! Reduce Airplane Stress

by John Douillard on July 11, 2019 | 5 Comments

When I worked for the New Jersey Nets, I traveled 17 days out of each month for the 2000 NBA season. The job was great, but I felt the travel

Sleep Your Way to Brain Health

by John Douillard on July 9, 2019 | 11 Comments

A good night’s sleep is one of our circadian rights. Unfortunately, for many reasons, sound sleep on a regular basis is easier said than done, at least for ~30% of

At-Home SAN (Sagittal Sinus Abhyanga Nasya): Cleanse Your Sinuses + Emotional Baggage

by John Douillard on March 19, 2019 | 57 Comments

Nasya is considered one of the five most powerful therapies in Ayurveda. What is nasya? The nasal inhalation of herbalized oils into the sinuses, which has many benefits. In my

Best Ways to Detox Your Brain + Cerebrospinal Fluid (CSF)

by John Douillard on February 14, 2019 | 29 Comments

Cerebrospinal Fluid (CSF) + Brain Lymphatics (Glymphatics) The brain and cerebrospinal fluid (CSF) are crucial to our health and happiness. Read on to learn more about how they work and

Articles in: nasya

Heal Your Inner Child for Emotional Freedom with Ayurvedic Neuroplasticity Techniques

Mood, Memory + Brain Fog: Cleanse Your Brain’s Glymphatic System with Ayurveda

Is Your Lymph Affecting Your Mental Health?

Karna Purana: Ayurvedic Ear Oiling for Hearing & Cognitive Function

The Domino Effect of Neglecting your Lymphatic System

Cleanse Emotional Trauma with Ayurveda

Top 10 Ayurvedic Life Hacks

Occasional Migraines? Relief by Body Type

Arrive Healthy! Reduce Airplane Stress

Sleep Your Way to Brain Health

At-Home SAN (Sagittal Sinus Abhyanga Nasya): Cleanse Your Sinuses + Emotional Baggage

Best Ways to Detox Your Brain + Cerebrospinal Fluid (CSF)

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Articles in: nasya

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