New science on psychobiotics is helping us understand, and care for, our gut-brain connections.
These natural, and Ayurvedic, ways to boost mood are easy to access, and fun enough to get you out of a rut.
What is Brahmi? Brahmi is a common name for two Ayurvedic herbs used to maintain and enhance brain function. Brahmi is used to mean Bacopa monnieri in South India and Centella asiatica in North India.8 This article will help you understand the differences between these two powerful herbs and how they work together to boost