Ayurvedic Immunity-Boosters and the Role of Rasayana and Your Lymphatic System
Strengthen your immune system with sattvic living, neem, ginger, triphala, and more.
Everything You Need to Know About Omega-3 Fatty Acids
Learn more about the biggest benefits of omega-3 fatty acids, including support for healthy aging, heart health, and cognitive function, plus how to get enough with fish oil or vegetarian sources.
Emotional Detox: Why You Need One and How to Get Started
Ever feel like you just can’t let go of something, or that your response to a simple stressor feels out of proportion? Chances are you’re harboring undigested emotions that keep triggering the same response to fear, anger, and more. Here, your ultimate guide for cleansing and resetting your system so you can approach each new situation (and relationship) fresh.
Quantum Biophotons: The Science of Healing Prayer
More than 60% of Americans believe that prayer can heal. Here, we look into the research behind how and why this may be true.
Fatigued? You Could be B12 Deficient
5 Ways to Boost Serotonin Naturally for Mood Support
These natural, and Ayurvedic, ways to boost mood are easy to access, and fun enough to get you out of a rut.
Are You Protein Deficient? The Hidden Signs
Is Your Lymph Affecting Your Mental Health?
Support Mood + Memory with Ayurvedic Herbs Brahmi + Bacopa
What is Brahmi? Brahmi is a common name for two Ayurvedic herbs used to maintain and enhance brain function. Brahmi is used to mean Bacopa monnieri in South India and Centella asiatica in North India.8 This article will help you understand the differences between these two powerful herbs and how they work together to boost
Foods + Thyroid: The Good, The Bad + The Ayurvedic Perspective (+ Recipes!)
Red Flags for a Shrinking Brain + Low Vitamin B12
Astonishing Mind-Body Benefits of Vitamin D
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