Articles in: mood health

Is Your Lymph Affecting Your Mental Health?

by John Douillard on June 25, 2020 | 29 Comments

Could your mood, memory, + psychology be affected by lymph? In the early 1900s, a prominent psychiatrist named Dr. Henry Cotton ran the world’s most prestigious mental institution based on the

Support Mood + Memory with Ayurvedic Herbs Brahmi + Bacopa

by John Douillard on June 4, 2020 | 33 Comments

What is Brahmi? Brahmi is a common name for two Ayurvedic herbs used to maintain and enhance brain function. Brahmi is used to mean Bacopa monnieri in South India and Centella asiatica in North India.8 This article will help you understand the differences between these two powerful herbs and how they work together to boost

Foods + Thyroid: The Good, The Bad + The Ayurvedic Perspective (+ Recipes!)

by John Douillard on May 12, 2020 | 18 Comments

Why do our thyroids need our support? The thyroid is perhaps the most sensitive organ in the body, especially when it comes to the environment. To make matters worse, in America,

Red Flags for a Shrinking Brain + Low Vitamin B12

by John Douillard on January 23, 2020 | 2 Comments

New research reveals vitamin B12 deficiency causes the brain to shrink! Loss of brain size has been linked to decreased brain function, less energy, cognitive decline, and mood-related issues.1 Researchers

Astonishing Mind-Body Benefits of Vitamin D

by John Douillard on December 17, 2019 | 3 Comments

Seasonal Vitamin D Do you know how to optimize your vitamin D levels for every season? A growing body of knowledge shows that, at optimized levels, vitamin D functions as

Vitamin C with Full-Spectrum Bioflavonoids: Surprising Benefits

by John Douillard on November 28, 2019 | 3 Comments

Where to Find Vitamin C For humans, consuming vitamin C is essential because we cannot make our own, like other mammals do. Therefore, consuming enough vitamin C is a requirement

Your DNA and Adaptogenic Herbs

by John Douillard on June 15, 2019 | 1 Comment

Adaptogenic herbs have been used for thousands of years to help the body cope with stress. Many have wondered about the exact mechanism by which these plants discern what we

Flower Power: Mood Benefits of Eating June Flowers

by John Douillard on June 8, 2019 | 1 Comment

Summertime, and the livin’ is easy . . . and dotted with flowers. The sun is out, summer is kick-starting, and the blooms are in full force. Not only is

Prayer for Healing: Harness Your Biophotons

by John Douillard on June 6, 2019 | 7 Comments

Have you ever prayed when you or a loved one was in a dire situation? So many people turn to prayer in times of need, and now we are beginning

Edible Flowers Annual Guide

by John Douillard on May 16, 2019 | 11 Comments

With spring upon us, lilacs, violets, pansies, chrysanthemums, daisies, and other blooms explode onto the scene, taking over gardens, fields, and mountainsides as if they were here for a reason,

Best Flower Essences to Boost Mood this Spring

by John Douillard on April 27, 2019 | 5 Comments

Interestingly, there is a wealth of clinical evidence that edible flowers bring more than vitamins, minerals, and antioxidants to our palate—they may change, lift, and support our emotions.1-4 Perhaps in the same way the sight of spring flowers brought joy to our ancestors, they can support our emotions in modern times as well.

Everything You Need to Know About Omega 3

by John Douillard on March 30, 2019 | 5 Comments

Could there be one nutrient that supports heart, mood, joints, and intestinal health that most Americans are deficient in? The answer is yes and the nutrient is omega-3 fatty acids.

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Articles in: mood health

Is Your Lymph Affecting Your Mental Health?

Support Mood + Memory with Ayurvedic Herbs Brahmi + Bacopa

Foods + Thyroid: The Good, The Bad + The Ayurvedic Perspective (+ Recipes!)

Red Flags for a Shrinking Brain + Low Vitamin B12

Astonishing Mind-Body Benefits of Vitamin D

Vitamin C with Full-Spectrum Bioflavonoids: Surprising Benefits

Your DNA and Adaptogenic Herbs

Flower Power: Mood Benefits of Eating June Flowers

Prayer for Healing: Harness Your Biophotons

Edible Flowers Annual Guide

Best Flower Essences to Boost Mood this Spring

Everything You Need to Know About Omega 3

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Articles in: mood health

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