Adaptogenic herbs have been used for thousands of years to help the body cope with stress. Many have wondered about the exact mechanism by which these plants discern what we need to be more in balance. Research is now identifying a mechanism of how herbs may mitigate stress through quantum particles of light. Two of […]
Summertime, and the livin’ is easy . . . and dotted with flowers. The sun is out, summer is kick-starting, and the blooms are in full force. Not only is this a delicious feast for the eyes, but some of the flowers blooming right now are actually safe to eat! The edible flowers blooming in […]
Have you ever prayed when you or a loved one was in a dire situation? So many people turn to prayer in times of need, and now we are beginning to see scientific support for its power. Prayer and meditation have been used for thousands of years to support healing and spirituality. Our ancestors believed […]
With spring upon us, lilacs, violets, pansies, chrysanthemums, daisies, and other blooms explode onto the scene, taking over gardens, fields, and mountainsides as if they were here for a reason, perhaps screaming, “Eat me!” or at least, “Look at me!” We all know that certain flowers are edible, but little is known about their medicinal […]
Interestingly, there is a wealth of clinical evidence that edible flowers bring more than vitamins, minerals, and antioxidants to our palate—they may change, lift, and support our emotions.1-4 Perhaps in the same way the sight of spring flowers brought joy to our ancestors, they can support our emotions in modern times as well.
Could there be one nutrient that supports heart, mood, joints, and intestinal health that most Americans are deficient in? The answer is yes and the nutrient is omega-3 fatty acids.
Brahmi (gotu kola or Centella asiatica) is touted as the most rejuvenating herb in Ayurveda. It has been used for thousands of years as the main herb for revitalizing nerve and brain cells.
All year long, and especially each winter, I find myself treating an inordinate number of patients with a subclinical protein deficiency. Most of them are quite health-aware and have made conscious decisions as to what to include—and not include—in their diets. But somehow, despite the best intentions, they find themselves crashing due to a significant […]
What is the Magic of Our Golden Milk Recipe? What is it about Golden Milk that is so revered? Well, many of its ingredients build what in Ayurveda is called ojas: read on to find out more about ojas and follow our special Golden Milk recipe! According to Ayurveda, there is a special substance in the […]
We have all experienced the power of fear, whether it be watching a thriller on TV or walking into a dark basement or attic when you were a kid. That fear has been shown to not only paralyze your nerves and muscles—“scared stiff”—but it may also change the ground you walk on! That’s right, fear […]
Traditional Ayurvedic Tongue Reading In Ayurveda, one of the primary investigative tools of practitioners for determining the state of one’s health is tongue diagnosis or evaluation of the tongue. The tongue is the beginning of the digestive tract, which lumbers on for another 30 feet or so. Since we cannot see much beyond the mouth […]
Your sense of taste and smell is hard-wired to the emotional center of your brain, called the amygdala. We have all had the experience of smelling a fragrance and recalling a childhood memory, like the smell of brownies in the oven, or apple pie cooling on the counter. Staggering new research has brought new light […]