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With spring upon us, wild flowers, lilacs, violets, pansies, chrysanthemums, daisies, and other blooms explode onto the scene, taking over gardens, fields and mountain sides as if they were here for a reason, perhaps screaming, “Eat me!,” or at least, “Look at me!” We all know that certain flowers are edible, but little is known […]
Average Reading Time: 6 minutes and 28 seconds Choosing the right foods to eat has become extremely complex, controversial and confusing for most people. With promises coming from every angle of the food pyramid, from paleo to vegetarian to vegan to being gluten and dairy-free, making healthy food choices has become more confusing than ever! […]
Average Reading Time: 7 minutes and 24 seconds With spring upon us, this is the time to reset our ability to burn fat. Each season and its harvest has an important role in maintaining good health. Winter stores fat, proteins, vitamins and minerals to rebuild and insulate. Spring, as illustrated by its low fat harvest […]
Average Reading Time: 4 minutes and 55 seconds If there ever was a heart-mind vitamin, then B12 is it. Synthesizing neurotransmitters that govern mood, energy, sleep, appetite, and motivation all the while supporting heart and circulatory health, B12 is a brilliant multi-tasker and not a vitamin to ignore. Learn how one amazing vitamin can help […]
Average Reading Time: 7 minutes and 49 seconds All year long, and especially each winter, I find myself treating an inordinate number of patients for protein deficiency. Most of them are quite health-aware and have made conscious decisions as to what they include – and don’t include – in their diets. But somehow, despite their […]
Average Reading Time: 2 minutes and 32 seconds Every season can be a perfect time to cleanse toxins from the deep tissues of the body as well as to give the body a deep emotional cleanse. Though spring may be the ideal time to cleanse the body’s fat cells, the toxins and the emotions stored […]
Average Reading Time: 4 minutes and 53 seconds Have you ever wondered why we sometimes treat the ones we love the worst? The reality is that when we treat them poorly or hold back love from them, we often blame them. In time, we become irritated with them, but often, we are really just mad […]
Average Reading Time: 8 minutes and 44 seconds I am often asked, “What is the best exercise? Why don’t I lose weight when I exercise? Can I exercise, balance blood sugar and stabilize my mood? How do I avoid over exercising?” To balance blood sugar, we must re-educate the body to burn fat. Fat burns […]
Average Reading Time: 3 minutes and 44 seconds In the early 1900’s, a prominent psychiatrist named Dr. Henry Cotton ran the world’s most prestigious mental institution based on the premise that depression and insanity were linked to a deep underlying infection of some kind. (1) Dr. Cotton was famous for pulling infected teeth out of […]
Average Reading Time: 7 minutes and 55 seconds Autumn is in full-swing and just around the corner are the holidays. And with the holidays and the cooler weather moving in, many of us find ourselves gaining some weight during the fall and winter months. This is, of course, nature’s plan to insulate both humans and […]
Average Reading Time: 6 minutes and 29 seconds What if there was a special substance in the body that governed aging, immunity, radiant skin, vigor, mood, sleep, digestion, spirituality, and physical strength? According to Ayurveda, there is. This substance is called ojas (OH-jas). In Sanskrit, ojas has two prominent meanings. In the context of physical […]
Menstrual Cycle Strategies by Body Type Average Reading Time: 8 minutes and 3 seconds Menstruation falls under the general Ayurvedic heading of Yonivyad: health concerns of the female genital tract. It is usually associated with mood swings, nervous tension, and emotional disturbances, and it is often accompanied by a set of physical complaints. (1-5) The […]
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Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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