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Fatigue: Are You B12 Deficient? Nervous System, Heart Health, Brain Size, Neurotransmitters + More

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Almost 40% Have A Vitamin B12 Deficiency. Do You?  If there were ever an essential vitamin, B12 is it. Synthesizing neurotransmitters that govern mood, energy, sleep, appetite, and motivation while supporting

5 Ways to Boost Serotonin Naturally for Mood Support

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Say Hello to Serotonin! For many, the reduced amount of natural light, bright colors, and warmth during winter results in the blues, lowered energy, and chaotic cravings. Serotonin, the chemical

Are You Protein Deficient? The Hidden Signs

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Are you protein insufficient?  All year long, and especially each winter, I find myself treating an inordinate number of patients with  protein insufficiency. Most of them are quite health conscious and have made wise

Ayurvedic Immunity Hacks: Strengthen Your Microbiome with Sattvic Living, Neem, Ginger, Triphala + More

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Ayurvedic Immunity Reminders  How does Ayurveda address immunity? The branch of Ayurvedic science dedicated to longevity and robust immunity is called rasayana, or the study of rasa (lymph).  What is rasa? Rasa originates in the digestive

Is Your Lymph Affecting Your Mental Health?

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Could your mood, memory, + psychology be affected by lymph?  In the early 1900s, a prominent psychiatrist named Dr. Henry Cotton ran the world’s most prestigious mental institution based on the

Support Mood + Memory with Ayurvedic Herbs Brahmi + Bacopa

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What is Brahmi?  Brahmi is a common name for two Ayurvedic herbs used to maintain and enhance brain function. Brahmi is used to mean Bacopa monnieri in South India and Centella asiatica in North India.8  This article will help you understand the differences between these two powerful herbs and how they work together to boost

Foods + Thyroid: The Good, The Bad + The Ayurvedic Perspective (+ Recipes!)

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Why do our thyroids need our support?  The thyroid is perhaps the most sensitive organ in the body, especially when it comes to the environment. To make matters worse, in America,

Astonishing Mind-Body Benefits of Vitamin D

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Seasonal Vitamin D Do you know how to optimize your vitamin D levels for every season? A growing body of knowledge shows that, at optimized levels, vitamin D functions as

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Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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